Kyra

boatpose hashtag performance

#boatpose showcases a dynamic yoga pose enhancing core strength, balance, and focus. Popular among fitness enthusiasts, it symbolizes both physical challenge and mental clarity, fostering mindfulness and personal growth through movement.
I ❤️ core moves with extra! This Med Ball Toss is an ab burner as you try to keep balance, a little oblique action on the twist - plus arms, chest and coordination on the toss! (plus, not gonna lie ... hip flexors on fire, so I started modifying with an "active" boat pose .. eg, bent-to-straight leg. If you need more scale down, rest feet or tap toes on ground. If you need scale up 🤔 increase the med ball weight, lol! #thefitfork #fitover50 #exerciseideas #fitat57 #coreexercises #medballtoss #boatpose #sixpackabs #corestrength #flexfriday #fitnesstips #wofh #fitchallenge #beyourbestbeast #handful
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I ❤️ core moves with extra! This Med Ball Toss is an ab burner as you try to keep balance, a little oblique action on the twist - plus arms, chest and coordination on the toss! (plus, not gonna lie ... hip flexors on fire, so I started modifying with an "active" boat pose .. eg, bent-to-straight leg. If you need more scale down, rest feet or tap toes on ground. If you need scale up 🤔 increase the med ball weight, lol! #thefitfork #fitover50 #exerciseideas #fitat57 #coreexercises #medballtoss #boatpose #sixpackabs #corestrength #flexfriday #fitnesstips #wofh #fitchallenge #beyourbestbeast #handful

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