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#Bodyfat: Measurements, weight loss, fitness journeys, body positivity, health tips, diet advice, before/afters, exercise routines, transformations, relatable struggles, self-love, educational content, weight management.
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Get the healthy hard body by using a Continous Glucose Monitor ! Listen and learn. Eye opening inf
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Continous glucose monitor is a key to getting hard and lean! View my last two videoβs to underst
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Repeat after me: I will not hate myself, because of my body ππ½ #bodypositivity #bodyfat #Pride
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Always warm, strong, and squishy ππ©΅ body fat is necessary for women for hormone production and
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Focus on being healthy overall. Not a quick fix π #quickfix #ditchthescale #healthyliving #muscle
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Does Your Coach Lead By Example? Once an Athlete, always an athlete 100% Performance gear is top ti
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Why is 50 degrees balmy in the spring and chilly in the fall? It turns out there are real, physiolog
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Not to mention itβs all natural!! This drink is amazing in helping shed body fat (naturally reduce
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Let the biggest takeaway be consistency with your nutrition!! This plays the biggest role in your pr
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Why You Should Do Cardio After Lifting Weights: 1. Preserve Strength β Youβll have more energy
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OMGosh what I'm learning about life in my 60's π± It's harder to lose weight βοΈ I want to sna
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Have you tried everything with no success to be able to wear your favorite outfits without feeling s
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π₯ REAL RESULTS ALERT!π₯ πͺ Waistline SHRUNK β‘ Energy SKYROCKETED π₯ Calorie burn 10X MORE
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If your waist is getting smaller, your clothes fit better, you have more energy, and youβre gettin
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