Kyra

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Take your side plank to the next level with the BOSU Ball Side Plank! > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Form Tips: > Keep a straight body line from head to heels and avoid shoulder collapse into the BOSU Ball #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme #bosu #bosuball #bosuballexercise
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Take your side plank to the next level with the BOSU Ball Side Plank! > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Form Tips: > Keep a straight body line from head to heels and avoid shoulder collapse into the BOSU Ball #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme #bosu #bosuball #bosuballexercise

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