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Take your side plank to the next level with the BOSU Ball Side Plank! > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Form Tips: > Keep a straight body line from head to heels and avoid shoulder collapse into the BOSU Ball #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme #bosu #bosuball #bosuballexercise

Take your side plank to the next level with the BOSU Ball Side Plank! > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Form Tips: > Keep a straight body line from head to heels and avoid shoulder collapse into the BOSU Ball #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme #bosu #bosuball #bosuballexercise

The Modified Side Plank is the perfect introduction to core stabilization and alignment: > Lie on your side with your bottom leg bent 90 degrees and top leg straight and in line with torso > Place bottom elbow directly under your shoulder, while extending the top arm toward the ceiling (optional) > Engage your core and raise your hips, forming a straight line from head to heels > Hold the position while maintaining alignment and elevated hips Benefits: > Targets key core muscles: obliques, transverse abdominis, and quadratus lumborum > Strengthens shoulders and lateral glutes as stabilizers Form Tips: > Ensure your shoulder is stacked over your bottom elbow > Avoid letting the hips sag or rotating the torso forward; both can decrease the exercise’s effectiveness Save this for your next workout! #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

The Modified Side Plank is the perfect introduction to core stabilization and alignment: > Lie on your side with your bottom leg bent 90 degrees and top leg straight and in line with torso > Place bottom elbow directly under your shoulder, while extending the top arm toward the ceiling (optional) > Engage your core and raise your hips, forming a straight line from head to heels > Hold the position while maintaining alignment and elevated hips Benefits: > Targets key core muscles: obliques, transverse abdominis, and quadratus lumborum > Strengthens shoulders and lateral glutes as stabilizers Form Tips: > Ensure your shoulder is stacked over your bottom elbow > Avoid letting the hips sag or rotating the torso forward; both can decrease the exercise’s effectiveness Save this for your next workout! #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

Try out the Side Plank with Leg Abduction to add strength and mobility to your Side Planks! > Perform the same setup as the BOSU Ball Side Plank except place bottom elbow on the ground, directly under your shoulder > Extend the top arm toward the ceiling (optional) > Lift your top leg vertically toward the ceiling, keeping the hips steady > Lower the leg with control or hold it in position for an extra challenge Benefits: > Adds strength to the hip abductors, particularly the gluteus medius, improving hip strength and stability Form Tips: > Keep hips elevated > Ensure controlled leg movement without swinging or compensating by dipping or rotating the hips Tag someone who needs this variation! #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

Try out the Side Plank with Leg Abduction to add strength and mobility to your Side Planks! > Perform the same setup as the BOSU Ball Side Plank except place bottom elbow on the ground, directly under your shoulder > Extend the top arm toward the ceiling (optional) > Lift your top leg vertically toward the ceiling, keeping the hips steady > Lower the leg with control or hold it in position for an extra challenge Benefits: > Adds strength to the hip abductors, particularly the gluteus medius, improving hip strength and stability Form Tips: > Keep hips elevated > Ensure controlled leg movement without swinging or compensating by dipping or rotating the hips Tag someone who needs this variation! #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

The Side Plank is a powerful exercise for core stabilization and athletic performance. Here’s a breakdown, benefits, and a comparison of three variations: Modified Side Plank: > Lie on your side with your bottom leg bent 90 degrees and top leg straight and in line with torso > Place bottom elbow directly under your shoulder, while extending the top arm toward the ceiling (optional) > Engage your core and raise your hips, forming a straight line from head to heels > Hold the position while maintaining alignment and elevated hips Benefits: > Targets key core muscles: obliques, transverse abdominis, and quadratus lumborum > Strengthens shoulders and lateral glutes as stabilizers BOSU Ball Side Plank: > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Side Plank with Leg Abduction: > Perform the same setup as the BOSU Ball Side Plank except place bottom elbow on the ground, directly under your shoulder. > Extend the top arm toward the ceiling (optional) > Lift your top leg vertically toward the ceiling, keeping the hips steady > Lower the leg with control or hold it in position for an extra challenge Benefits: > Adds strength to the hip abductors, particularly the gluteus medius, improving hip strength and stability Incorporating these side plank variations into your routine builds core strength and reinforces stability, a crucial factor for improved athletic performance and reducing the risk of injury. #nasm #iamnasm #nasmcpt #certifiedpersonaltrainer #exercisehowto #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

The Side Plank is a powerful exercise for core stabilization and athletic performance. Here’s a breakdown, benefits, and a comparison of three variations: Modified Side Plank: > Lie on your side with your bottom leg bent 90 degrees and top leg straight and in line with torso > Place bottom elbow directly under your shoulder, while extending the top arm toward the ceiling (optional) > Engage your core and raise your hips, forming a straight line from head to heels > Hold the position while maintaining alignment and elevated hips Benefits: > Targets key core muscles: obliques, transverse abdominis, and quadratus lumborum > Strengthens shoulders and lateral glutes as stabilizers BOSU Ball Side Plank: > Perform the same setup as the Modified Side Plank, but instead straighten both legs and stack your feet > Place your forearm on a BOSU Ball for added instability > Engage your core and hold the position, focusing on maintaining balance Benefits: > Challenges stabilization by adding dynamic conditions, engaging core, shoulder, and hip stabilizers even more than a regular plank Side Plank with Leg Abduction: > Perform the same setup as the BOSU Ball Side Plank except place bottom elbow on the ground, directly under your shoulder. > Extend the top arm toward the ceiling (optional) > Lift your top leg vertically toward the ceiling, keeping the hips steady > Lower the leg with control or hold it in position for an extra challenge Benefits: > Adds strength to the hip abductors, particularly the gluteus medius, improving hip strength and stability Incorporating these side plank variations into your routine builds core strength and reinforces stability, a crucial factor for improved athletic performance and reducing the risk of injury. #nasm #iamnasm #nasmcpt #certifiedpersonaltrainer #exercisehowto #foryou #foryoupage #fypage #fyp #sideplank #sideplanks #sideplankchallenge #sideplankvariation #sideplankpose #GymTok #trainwithme

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