Kyra

nasm hashtag performance

#NASM: Fitness focused, personal training, exercise instruction, health education, workout routines, client transformations, fitness certifications, and muscle building. Learn, train, and transform your body!
@NASM CES & PES @joeprofitnessworldwide is here with an awesome shoulder and hip mobility essentials
6.6k
@NASM CES & PES @joeprofitnessworldwide is here with an awesome shoulder and hip mobility essentials
We NEED the NEAT #fyp #foryou #neat #calories #weightloss #weightlossspecialist #nasm #cpt #certifie
867.0
We NEED the NEAT #fyp #foryou #neat #calories #weightloss #weightlossspecialist #nasm #cpt #certifie
A few of my favorite core staples during pregnancy and postpartum! 💪🏻🤰🏻 These are great
758.0
A few of my favorite core staples during pregnancy and postpartum! 💪🏻🤰🏻 These are great
Certifications are a scam - #gym #fitness #workout #certifiedpersonaltrainer #issa #nasm
646.0
Certifications are a scam - #gym #fitness #workout #certifiedpersonaltrainer #issa #nasm
Static stretching before activities doesn't decrease performance! #NASM #Performance #FitnessMyths #
488.0
Static stretching before activities doesn't decrease performance! #NASM #Performance #FitnessMyths #
You're F'ing up your flexibility goals if you're not PNF'ing #Justincredible #Tight #FitnessMyths #N
440.0
You're F'ing up your flexibility goals if you're not PNF'ing #Justincredible #Tight #FitnessMyths #N
Dude who even does dynamic warm-ups!? They are for losers! #DynamicStretching #DynamicWarmUp #Perfor
278.0
Dude who even does dynamic warm-ups!? They are for losers! #DynamicStretching #DynamicWarmUp #Perfor

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