brainhealthtips hashtag performance

We’re breaking down the top 5 trends that are about to take over. Comment which one you’re ready to try! #wellness #wellnesstrends #wellnesspredictions #longevity #longevitylifestyle #biohacking #brainhealth #brainhealthtips #adaptogens #sleeptips #sleephacks

These 3 BrainMD Products are a great starting point: 1. L-Theanine to support calming brain waves and relieve feelings of stress + anxiousness 2. Happy Saffron for mood, memory, and sexual function 3. Magnesium for overall brain and body wellness Do you want to start prioritizing mental health but need some guidance? Let us know what questions you have below!👇🏼 #brainhealthtips #MentalHealth #MentalHealthAwareness #BrainMD #SupplementFacts #naturalmentalhealthsolutions #anxiety #stress #brainhealthmatters #naturalanxietyrelief

You can find the study in the European Journal of Nutrition 👏🏼 Grab your BrainMD Magnesium Chewables today at BrainMD.com 🧠 #BrainMD #SupplementFacts #magnesium #magnesiumdeficiency #magnesiumsupplementsthatwork #dementia #brainhealthmatters #brainhealthtips #brainhealth

Want to supercharge your focus and mental energy? Let’s dive deep into the science of nootropics and how to optimize brain performance! 🧠 In this must-listen episode of The Art of Being Well, Dr. Will Cole and Dr. Gregory Kelly, SVP of Product Development at @qualialife, go beyond the basics of brain health to explore the fascinating world of nootropics. From avoiding caffeine crashes to stacking ingredients for cognitive optimization, this conversation is packed with actionable insights. Here’s what you’ll learn: - The secrets behind stacking nootropic ingredients for peak brain performance. - Why caffeine crashes happen—and how to keep your mental energy steady all day. - The role of phosphatidylserine and other powerhouse compounds in cognitive health. - Exclusive protocols for maximizing benefits from nootropic products like Qualia Mind. - Insights from groundbreaking research, including Dr. Heather Sandison’s study on cognitive health featuring Qualia Mind. Whether you’re chasing productivity, focus, or just want to better understand your brain, this episode is a must! 🎧 Listen now at www.drwillcole.com/podcast 🎥 Don’t miss the full video on YouTube, where you’ll get behind-the-scenes footage of this fascinating deep dive! #drwillcole #taobw #healthpodcast #brainhealthtips #nootropicscience #cognitiveoptimization

#creatorsearchinsights - WELLNESS #OVER40 ✨ 5 Days to Thrive: Day 1 – Mental Tools for a Healthy Mind ✨ Starting strong with something we often overlook: our mindset! 🧠💭 Brain fog, stress, and even migraines? Been there. Here’s how I’ve shifted my mental game: 🌙 Magnesium + Vitamin D = restful sleep 🛌 🧘‍♀️ Morning meditations with Donna D'Cruz 📖 Journaling inspired by Ask and It Is Given 📚 🔮 Vision boards made with Pinterest magic ✨ Mental health isn’t just about surviving—it’s about thriving! 💪 What’s one thing you’re doing to strengthen your mindset for 2025? #5DaysToThrive #HealthyMindset #VisionBoardMagic #MentalHealthMatters #JournalingJourney #MeditationPractice #BrainHealthTips #NewYearNewYou2025 #SelfCareOver40 Be happy and enjoy life

Is multitasking really the productivity hack we think it is? Spoiler: It’s time to set the record straight. In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Gregory Kelly of @qualialife, a leading expert in nootropics, anti-aging, and brain health, to unpack the myth of multitasking and explore how our mental energy works. Dr. Kelly breaks down why our cognitive resources are limited, the signs of mental depletion, and how to restore your mental vitality for optimal performance. Here’s what you’ll learn: - Why multitasking can actually drain your mental energy instead of boosting productivity. - The link between chronic inflammation, neuroinflammation, and mental performance. - Proven strategies to replenish your cognitive energy and stay sharp. - All about nootropics: what they are, how they work, and research-backed ingredients that make a difference. - Why caffeine crashes happen—and how to avoid them! If you’ve ever felt mentally drained or struggled to keep up, this episode will give you actionable tools to boost your brain health. 🎧 Listen now at www.drwillcole.com/podcast 🎥 Don’t forget to check out the full video on YouTube for behind-the-scenes insights and an up-close look at this powerful conversation! #drwillcole #taobw #healthpodcast #brainhealthtips #nootropicscience #mentalenergy

The research is the most important part! #flawlessworld🌎 #youareflawless❤️ #explorepage✨ #mentalhealthmatters #brainhealthtips #backpackfriday