bulgarianbag hashtag performance

stop wasting your time and energy on trying to lose the same 5lbs over and over again with workouts you don't actually want to do  i have a question: what would happen if instead of focusing all this energy on getting smaller you focus your energy on finding workouts that make you feel awesome?  bc you can get strong and have fun doing it 💁🏼‍♀️ and that's the ticket to finding a training plan that works for you and that you'll keep coming back to.  and it doesn't have to just be with a bulgarian bag like i'm using in the video... you can use whatever equipment you have at home to build a workout plan that gets you strong and feeling powerful AND is something that you actually look forward to doing!  and you deserve to have that in your life.  book a FREE clarity call to get started ⚔️ --- #kettlebellcoach #bulgarianbag #strengthcoach #strengthcomplex #fitnesstips

SUPLES LIVE WORKOUT ⏰SATURDAY, February 1st at 10:30AM Mountain Standard Time! ✈️Joining us in this live workout will be a special guest coming ALL THE WAY to Boise from Mexico ... TONA ARRIAGA!🇲🇽 REGISTER NOW for the 🇺🇸2025 SUPLES US OPEN CHAMPIONSHIP🇺🇸 ⭐️Use code SUPLES2025 to save 15% by February 28th! 📍JUNE 7th, 2025 in Nampa, Idaho NEW DISCIPLINES and more! 🔴Suples Ball LAST ONE STANDING Discipline 🔴Individual - Original Bulgarian Bag Muscular Endurance Discipline 🔵 Suples Team Relay Discipline 🔴SUPLES VIB Challenge Start building up your teams, and TRAIN TO WIN!💪🔥 #Suples #liveworkout #workout #bulgarianbag #live #workout #training #Istagram #instagramlive #livestream #supleschampionships #suplesusopen #USOpen #usa #fitness

Age is JUST A NUMBER!💪 Hear what Suples Pro Instructor @mike_ramjet has to say about WHY he’s competed at SUPLES CHAMPIONSHIPS!💪 🇺🇸SUPLES US OPEN CHAMPIONSHIP🇺🇸 📍JUNE 7th, 2025 in Nampa, Idaho Featuring NEW DISCIPLINES and more! 🎉 NEW 55+ Category! 🔴Suples Ball LAST ONE STANDING Discipline 🔴Individual - Original Bulgarian Bag Muscular Endurance Discipline 🔵 Suples Team Relay Discipline 🔴SUPLES VIB Challenge REGISTER NOW, use code SUPLES2025 to save 15% off by February 28th! Start building up your teams, and TRAIN TO WIN!💪🔥 Register at SUPLES.COM ‼️REGISTRATION IS CLOSING MAY 18th‼️ #suples #suplesusopen #supleschampionship #bulgarianbag #suplesball #workout #fitness #competion #compete #boise #boiseidaho #workout #suples #supleschampionships #bulgarianbagchampionships #compete #bulgarianbag #bag #suplesbag #suplesstrong

🇳🇱BULGARIAN BAG Level 1 Course in Groningen, Netherlands🇳🇱 •March 23rd •Instructors: Magdalena Ivanova, Krum Toshev, and Nina Spasova •Contact for payment and registration: info@constructionfysiotherapie.nl info@suples.com What will be covered in this course: • Learning and perfecting the techniques of the signature Suples exercises and combinations •How to structure workouts and programs with the Bulgarian Bag • How to use the Bulgarian Bag for strength, speed, conditioning, muscular endurance, and mobility 🎓Those who complete the course will be awarded with a certificate, allowing them to teach Suples Bulgarian Bag group and individual workouts #суплес #bulgarianbag #bag #suples #торба #фитнес #холандия #netherlands #dutch #holland #groningen #българия #бг #suples #course #fitness #bulgaria #functionaltraining #course #fitnesscourse #magdalenaivanova #suplesfitlady

Suples Sport Championship Tip Series Pt.3!🥇💪 💥Suples Ball LAST ONE STANDING Discipline In this tip, Magdalena Ivanova - Bulgarian Bag World Champion, shares some advice on building muscular endurance and conditioning by shortening rest time. 💥How to do it?💥 In competition, you will be given 1 minute to work and a minimum of 2 minutes of rest. When training and preparing for this discipline, cutting your rest time down to 1:30,1:00, or even 00:30 can help you to build up your muscular endurance and conditioning. 👏Perform 3 to 5 sets with shortened rest time! Save your spot for the SUPLES US OPEN NOW! 🇺🇸SUPLES US OPEN CHAMPIONSHIP🇺🇸 📍JUNE 7th, 2025 in Nampa, Idaho Featuring NEW DISCIPLINES and more! 🎉 NEW 55+ Category! 🔴Suples Ball LAST ONE STANDING Discipline 🔴Individual - Original Bulgarian Bag Muscular Endurance Discipline 🔵 Suples Team Relay Discipline 🔴SUPLES VIB Challenge REGISTER NOW, use code SUPLES2025 to save 15% off by February 28th! Start building up your teams, and TRAIN TO WIN!💪🔥 Register at SUPLES.COM ‼️REGISTRATION IS CLOSING MAY 18th‼️ @Suples Fit Lady #suples #bulgarianbag #championships #champion #boiseidaho #boiseidahousa #usa #bulgarianbag #championship #champion #worldchampion #suplesfit #suplesstrong #suplesextreme #suplestrainingsystems #functional #competition #compete #traintowin #free #award #fitness #workout #motivation #tips #help

SUPLES курсове в България!💪🇧🇬 ⭐️Bulgarian Bag 1-во ниво⭐️ 📍9-ти Март в София Срок за записване - 1-ви Март ⭐️Suples Ball 1-во ниво⭐️ 📍15-ти Март във Варна Срок за записване -> 10-ти Март Контакт за записване и заплащане: info@suples.com 🌎Курсовете на Системите Суплес “Suples” се провеждат в продължение на 10 г. В Америка, Азия и Европа. Основателят на тези курсове е и създателят на Suples системите - Иван Иванов. @ivan.ivanov.suples 💪На тези сертификационни курсове ще научите техниката как правилно да изпълнявате основните упражнения, както и да преподавате и обучавате ваши клиенти и атлети. Изкарването на курса ще ви даде знания да структорите индивидуални и групови тренировки за различни цели, като сила, издържливост, кардио, разтягане, и още. 🎓Всеки успешно завършил курсът, получава сертификат който дава правото да се водят тренировки с дадената система на Suples. Готови ли сте да научите максималното от Bulgarian Bag и Suples Ball тренировачни системи,които така сериозно навлизат в функционалните тренировки?🤩 #suples #bulgarianbag #workout #course #courses #certified #getcertified #bulgaria #курс #фитнес #българия #софия #варна #suplesball #функционално #зала #тренировки #workouts