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Foods to bring to your track meet! #sportsdietitian #dietitian #registereddietitian #rd2be #athletic
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So thankful for my Richmond family🥹🥹 shoutout to all the ATs out there!!! We love you y’all
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Rule #1 Run BEFORE you weight train. This is how you actually develop speed #speedtraining #weightli
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Athlete Salad Basics: 2 colors, protein, healthy fats, complex carb #sportsdietitian #dietitian #rd2
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I don't post new workouts because I don't DO new workouts 🤷♀️ That's my life. Over and ove
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Pre-Workout foods to stash in your car for last minute energy on the way to the gym #sportsdietitian
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The biggest mistake I see women making in the gym? Rushing through rest periods to “keep their hea
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Replying to @addisonp562 Ideas for Soccer Halftime Fueling #sportsdietitian #dietitian #rd2be #regis
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The rate of non-contact injuries is through the roof and the science is showing that it's related to
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It's not *always* a strength issue when someone has a "sticking point". It could just be a simple tw
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When you find a 30-day program that actually brings the gym to you! Same results with way more comfo
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