rd2be hashtag performance
The TikTok hashtag #rd2be showcases aspiring registered dietitians sharing their journey, experiences, tips, and challenges. It's a supportive community promoting nutrition education, personal growth, and collaboration among future nutrition professionals.
10.2k
Sports Dietitians are lifetime learners and we’re always looking for ways to help our athletes improve by improving our messaging and approach. Here are some important lessons athletes taught me this year about being a more effective sports dietitian. 1. Connection Matters More Than Credentials Athletes seek advice from people they trust, who consistently show up for them, or who are charismatic and convincing. Your credentials won’t matter if you can’t connect. Building trust and showing you’re in their corner is how you compete. 2. Taste > Macros Macros and micros are important, don’t get me wrong…but in a world of options, if it doesn’t taste good, it doesn’t matter how nutrient dense and optimal it is, they probably won’t eat it. Meet them halfway and don’t assume just because you’ll eat bland food for the benefits that they’ll make the same compromise 😜 3. Keep It Easy and Accessible While discipline and effort matter, athletes—especially student-athletes—are juggling academics, training, and life. The simpler and more accessible your recommendations and interventions are, the more likely they’ll stick to them. 4. Adapt Communication and Education Styles Athletes learn in different ways and often have short attention spans. Be concise, creative, and flexible with how you educate and communicate. Some athletes prefer texts, others like FaceTime, and many respond best to in-person conversations. 5. Repetition Is Key Learning and adopting new habits takes time. Athletes need consistent exposure and regular reinforcement to truly understand and implement new concepts. And as a bonus—positive energy is contagious, so spread it generously. Athletes feed off your passion and attitude, reflecting the energy you bring to them. What is something you learned this year that has helped you professionally? #sportsdietitian #cssd #sportsnutrition #rd2be #performancenutritition #d1 #d1athlete
7.3k
Caffeine Recs for Athletes #sportsdietitian #registereddieitian #rd2be #nutrition #sportsnutrition #nutrition #preworkout #preworkoutvibes #caffeine #coffeetok #d1athlete
6.4k
With social media being so saturated with “experts” in every field, take a look at who you are following for nutrition advice! #sportsdietitian #registereddieitian #rd2be #nutrition #nutritionist
5.6k
Avoid introducing new foods or fluids on a gameday! This will help prevent issues with upset stomach/digestion and ensure your body is well fueled and adapted to the foods you are consuming on gameday! #sportsdietitian #registereddieitian #rd2be #nutrition #sportsnutrition #nutritiontips #collegeathlete #d1athlete #preworkout
3.9k
What can you ADD to your nutrition to keep your body healthy in 2025?? Is it more fiber? More protein? Consistent meal prep? More snacks in your gym bag? Regular post workout meal?? Let me know!!! #sportsdietitian #nutritiongoals #sportsnutrition #nutrition #2025goals #registereddieitian #rd2be #consistency #mealprep
2.4k
New favorite pre workout snack unlocked #sportsdietitian #registereddieitian #rd2be #nutrition #kidsnack #preworkworkout #athletesnack #easysnack
1.1k
1.1k
making up for all the bread I didn’t eat in the years 2017-2020 cheers!! #foodfreedomjourney #antidietculture #rd2be
855.0
747.0
I havent spent this much time on my computer since finals🥵 #gradstudent #gradschool #bride #2026bride #engaged #weddingplanning #fitness #wellness #rd2be #dietitian #rdn
733.0
Replying to @Julia Paoletti great question! In short no, soy holds a lot of nutritional benefits and can play a role in prevention 🫛research articles used: PMID: 20980638 PMID: 36034914 PMID: 10839307 PMID: 30834024 PMID: 34371819 >100mg/d isoflavone study #nutrition #rd2be #dieteticstudent
731.0
Replying to @KJ83 The definition of long story short tbh 🫶🏼🤝🏼!! I’m so grateful #foodfreedomjourney #antidietculture #rd2be
622.0
studying full time : the goal today is 6 hours 📚🧬 making this series hold me accountable, not compare! #rd2be #futuredietitian #studywithme
363.0
study goal: 6 hours #studywithme #rd2be
354.0
But somehow i feel like im eating the same meals everyday?! #nutrition #fitness #dietetics #dietitian #rd2be #gradstudent #gradschool
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing