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Are you eating healthy but NOT seeing results? It might be because you’re not tracking your food p

🚨This is NOT the way to lose fat!🚨 If you’re eating 1200 calories or less, cutting out all y

being on a fitness journey while being Dominican isn’t easy but this is how I take out my plate at

Follow @Abdul♌Vanguard Nobody talks about how brutal the first week of a calorie deficit is… yo

10/10 recommend trying the viral high protein bowl! I’ll be honest, I didn’t expect to like it.

I AM NOT FEELING MY BODY RIGHT NOW & here’s why: the reality is, I’ve gained weight - not just

Day 12 of 31 - Fasted Cardio & The Truth About Weight Loss Fasted cardio does it really make a diffe

Replying to @AminahMight Weight loss is SIMPLE, but not EASY. You don’t need a crazy workout rout

So often, we try to be perfect on this journey and when we mess up, we can’t bounce back! Well, th

How to count caloric deficit for women with tdee caloric deficit calculator. A caloric deficit is ne

I tried just about every thing out there, but nothing seemed to work, until I started Intermittent F

Want to lose weight the right way? Here’s what you NEED to focus on: 🔥 Caloric Deficit – Ther

Many people think intermittent fasting is a magic weight loss tool, but the truth is, it won’t hel