Kyra

caloricintake hashtag performance

#caloricintake promotes awareness of daily calorie consumption, encouraging healthier eating habits, meal tracking, fitness goals, and nutritional education, while inspiring users to make informed choices for better overall well-being.
Mindful eating > undisciplined eating I definitely feel like I am eating 3x more than what I usually managed a day— I used to genuinely eat candy or snack food in place of a meal or not eat at all & wonder why I didn’t feel good so often or was tired all the time. Even though you may feel “full” your body could be starving for nutrients that it needs! We have to fuel our bodies in mindful ways 🤍 P.S. this doesn’t mean don’t eat candy or enjoy snacks just a little encouragement to nourish your body despite doing that! Balance is key, and what I’m currently focusing on!!! #75hard #75hardish #eatingrecovery #eat #caloricintake #day2 #motivation #eatingwell #healthyliving #fy #becoming #gymgirlies #balanceddiet
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Mindful eating > undisciplined eating I definitely feel like I am eating 3x more than what I usually managed a day— I used to genuinely eat candy or snack food in place of a meal or not eat at all & wonder why I didn’t feel good so often or was tired all the time. Even though you may feel “full” your body could be starving for nutrients that it needs! We have to fuel our bodies in mindful ways 🤍 P.S. this doesn’t mean don’t eat candy or enjoy snacks just a little encouragement to nourish your body despite doing that! Balance is key, and what I’m currently focusing on!!! #75hard #75hardish #eatingrecovery #eat #caloricintake #day2 #motivation #eatingwell #healthyliving #fy #becoming #gymgirlies #balanceddiet

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