caloriesburned hashtag performance
The hashtag #caloriesburned on TikTok showcases fitness journeys, workout routines, healthy eating tips, motivational content, personal transformations, energetic challenges, weight loss stories, exercise demonstrations, community support, and wellness inspiration.
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How am I supposed to know how many calories I burn in a day Beth?!! How do I figure out my deficit? Go to TDEEcalculator.net Input your info and go from there REMINDER that this asks you for your current activity level You do not need to pay attention to what your watch says for calories burned as those are up to 90% wrong Your exercise activity is already included in your deficit and as you can see it’s not as much as you think By continuously obsessing over calories burned it’s just giving you a negative thought process when it comes to exercise.. Exercise is not a punishment for what you ate.. Exercise is also less than 10-15% of your total TDEE You exercise for HEALTH and to build muscle not to see how many calories you burn Hope you enjoy this video! We Can Do Hard Things Love, Coach Beth #health #caloriesburned #exercise #caloriedeficit #nutrition #fatloss #diettips #fitnessmotivation
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Phit & Lit 🔥🔥🔥 burned 450+ calories in todays class. #cleveland #clevelandgym #clevelandohio #fitness #blackownedgym #workoutclass #groupfitness #caloriesburned #caloriedeficit #weightlossjouney
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