chirppartner hashtag performance

Swimmers, if you don’t move well on land, you wont move well in the water. Here are some of the movement patterns we look at on deck first before we get in the water, and how you can test and stretch yourself for better range of motion when you swim Bending, rotating and reaching are fundamental movements for any athlete. Limitations in these simple exercises decrease performance at best, and expose you to injury at worst. Pin and stretching the muscles that affect these joint positions can improve blood flow, decrease perception of soreness, and increase range of motion before you swim, improving your stroke efficiency Beyond foam rolling, exercises that actively move your joints through the ranges of motion you are trying to improve can be a more affective way to improve your mobility. Target tools like these from @Chirp can be just what you need to loosen up and swim your best. Give these tests a try, and focus on rolling and mobilizing areas you feel tight before and after your next swim. #chirppartner #foamroller #swimmer

@Chirp is my go-to for easy recovery! Trust me, you need to try it out! #gochirp #chirppartner #painrelief #recovery

Swimmers use this 5 min full body foam rolling routine at home or on deck, before, after, or between your next practice or event, to increase blood flow, reduce soreness, and increase range of motion. Enjoy 10% off these Chirp Rollers with code COACHDAN @Chirp #chirppartner #foamroller #recovery #mobility #swimming #fitness

@Chirp is my absolute favorite recovery tool! So simple and effective. #gochirp #chirppartner #painrelief #recovery

#chirppartner 👉Need a direct link? Comment CONTOUR and I’ll send it to your DMs. Introducing the all new @Chirp Contour 🙌👏 Couple notes on this one: - multiple customizable settings to choose from - heat modality built into the unit - get the benefits of a relaxing soft tissue massage, to a light spinal mobilizing treatment session Great for those looking for back pain relief, but also as adjunct to your training routine, rest, and recovery. Copy and paste⬇️ to check it out. https://shop.gochirp.com/drjacob286 #backpain #backpainrelief #feelgooddomore

If I don’t do 5️⃣ we will have a serious code brown situation…😂 5 THINGS I DO TO PREPARE FOR EVERY LONG RUN In 2020, I struggled to run just 2 miles to my grandmothers house, now most of my weekends are filled with double digit long runs. Here is how I prepare to get the most out of every long run! 🍕1 Carb Load & Hydration During a training block there is NO shortage of carbohydrates in my diet. Before long run days I will each a few extra servings before bed. If the run is over 23 miles-sometimes I will do a 1-2 day mini carb load to practice for race day. I also make sure to stay hydrated and keep my electrolytes in balance. 🤯2 Mind Prep I play a ton of mental games, do runner’s math, and visualize how I want the run to go. Not only am I preparing for the run, but preparing my mind for race day. ✨3 Roll Out With My Chirp RPM Such a convenient tool to loosen up the bottom of my feet/calves. I can scroll on my phone and let it do the work for me!! Great for post long runs too to aid with muscle soreness and recovery! 💪4 Fuel Planning Ordering my fuel in advance and planning what I will take each run is crucial to me. I have done some fasted long runs and always end up cranky/tired/and have no power. I fuel during any run over 90 minutes. A combo of gels/real food/ and I can not forget my electrolytes! 💩5 Use The Bathroom Every time I think I don’t have to go before a run I immediately sprint back home or to a bathroom. If I need to delay my run by 30 minutes to wait until I am ready I do. TMI but I wish someone told me this when I first started running!! How do you prepare for a long run!? I want to learn from you!! #run #marathontraining #longrun #ultramarathon #ultra #longdistance #Running #runnersmath #runcoach #chirppartner @Chirp #chirp