runnersmath hashtag performance
#RunnersMath explores the intersection of running and mathematics, celebrating calculations like pace, distance, and time, while inspiring creativity and fun in fitness. Join the community and share your running stats!
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19 miles turns into 6 miles. It makes sense. š #runnersmath
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šŗ On this EPISODE of Runnerās Mathā¦ One thing Iāve learned from long runs, ultramarathons, speed workouts, Ironmans, and marathons is that keeping your mind IN IT and STRONG is everything. Runnerās Math is one of my go-to tools for staying sharp, helping me focus on small wins instead of getting overwhelmed by whatās left. During my 100-miler in November, I donāt think I couldāve made it through without strategies like this and positive mantras. For example: I know I can run 15 miles, but breaking it into ā3 milesā at a time helps me stay present and focused on chunks, instead of dreading the full distance. How do you keep your mindset strong on long runs? Let me know! For now, itās treadmill seasonāwhat movie should I watch today? #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #runnersmath
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If I donāt do 5ļøā£ we will have a serious code brown situationā¦š 5 THINGS I DO TO PREPARE FOR EVERY LONG RUN In 2020, I struggled to run just 2 miles to my grandmothers house, now most of my weekends are filled with double digit long runs. Here is how I prepare to get the most out of every long run! š1 Carb Load & Hydration During a training block there is NO shortage of carbohydrates in my diet. Before long run days I will each a few extra servings before bed. If the run is over 23 miles-sometimes I will do a 1-2 day mini carb load to practice for race day. I also make sure to stay hydrated and keep my electrolytes in balance. š¤Æ2 Mind Prep I play a ton of mental games, do runnerās math, and visualize how I want the run to go. Not only am I preparing for the run, but preparing my mind for race day. āØ3 Roll Out With My Chirp RPM Such a convenient tool to loosen up the bottom of my feet/calves. I can scroll on my phone and let it do the work for me!! Great for post long runs too to aid with muscle soreness and recovery! šŖ4 Fuel Planning Ordering my fuel in advance and planning what I will take each run is crucial to me. I have done some fasted long runs and always end up cranky/tired/and have no power. I fuel during any run over 90 minutes. A combo of gels/real food/ and I can not forget my electrolytes! š©5 Use The Bathroom Every time I think I donāt have to go before a run I immediately sprint back home or to a bathroom. If I need to delay my run by 30 minutes to wait until I am ready I do. TMI but I wish someone told me this when I first started running!! How do you prepare for a long run!? I want to learn from you!! #run #marathontraining #longrun #ultramarathon #ultra #longdistance #Running #runnersmath #runcoach #chirppartner @Chirp #chirp
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