Kyra

carbohydrates hashtag performance

#Carbohydrates fosters engaging discussions on nutrition, healthy eating, recipes, dietary tips, fitness, energy sources, meal planning, quick snacks, lifestyle choices, and balancing carbs with overall health. #NutritionMatters #HealthyLiving.
You don’t need protein 🙅‍♀️ #fyp #spirituality #foryoupage #spiritualtiktok #yahkiawakened #protein #carbohydrates
330.5k
You don’t need protein 🙅‍♀️ #fyp #spirituality #foryoupage #spiritualtiktok #yahkiawakened #protein #carbohydrates
Yahki awakened on muscle fiber and carbohydrates👁️🧬 #spirituality #mindovermatter #spiritualhealing #yahkiawakened #minerals #healthscience #carbonfiber #carbohydrates #muscles #musclefibers #seamoss #fruits #naturalremedies
208.1k
Yahki awakened on muscle fiber and carbohydrates👁️🧬 #spirituality #mindovermatter #spiritualhealing #yahkiawakened #minerals #healthscience #carbonfiber #carbohydrates #muscles #musclefibers #seamoss #fruits #naturalremedies
This year we are focusing on speed. Save this run workout for later! 46 days until the Chattanooga Marathon! @visitchatt Today’s Workout 2 mile warm up .50 miles HARD .25 miles RECOVERY X10 1 mile cool down This run workout challenges speed thresholds by requiring you to consistently hit a tough pace, and it increases your aerobic capacity with short recovery intervals.  800m have been a staple in my training programs, but now we are working to build. 10 reps was challenging, I struggled hard to not take a longer rest at round 7. Let me know if you give this one a try! It’s the year of speed. I am ready. 🫡 This workout can be modified to your training level. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach
16.5k
This year we are focusing on speed. Save this run workout for later! 46 days until the Chattanooga Marathon! @visitchatt Today’s Workout 2 mile warm up .50 miles HARD .25 miles RECOVERY X10 1 mile cool down This run workout challenges speed thresholds by requiring you to consistently hit a tough pace, and it increases your aerobic capacity with short recovery intervals.  800m have been a staple in my training programs, but now we are working to build. 10 reps was challenging, I struggled hard to not take a longer rest at round 7. Let me know if you give this one a try! It’s the year of speed. I am ready. 🫡 This workout can be modified to your training level. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach
In this video, I share insights on managing Type 2 diabetes through the power of nutrition. As featured on the news, I discuss the critical role of watching your carbohydrate intake, increasing protein, staying hydrated, and making simple yet effective dietary changes to support weight loss and blood sugar control. Whether you're managing diabetes or looking to prevent it, these tips can help you take control of your health and improve your quality of life. Watch now and take the first step toward a healthier you! #WeightLoss #ToLoseWeight #Type2Diabetes #Diabetes #Health #Low-calorie #Carbohydrates #Carb #MuscleDummies#totalweightloss
16.4k
In this video, I share insights on managing Type 2 diabetes through the power of nutrition. As featured on the news, I discuss the critical role of watching your carbohydrate intake, increasing protein, staying hydrated, and making simple yet effective dietary changes to support weight loss and blood sugar control. Whether you're managing diabetes or looking to prevent it, these tips can help you take control of your health and improve your quality of life. Watch now and take the first step toward a healthier you! #WeightLoss #ToLoseWeight #Type2Diabetes #Diabetes #Health #Low-calorie #Carbohydrates #Carb #MuscleDummies#totalweightloss
I was so full by the end. We have a ton of work to do! I have had very minimal stomach issues during races (Ironman to Ultramarathons) and I think it’s because I take the time to practice/learn/train my body to take in alll the fuel it needs. ⛽️ Today was a great reminder to practice what I will do on race day. I felt too full by the end. Could be the effort/I wasn’t burning as many calories as usual. Could be because I’ve lowered my carb intake for 1.5 months as my mileage was lower. Could be a million other things. Lots of time to practice between now and race day! Time to get it dialed in! ⛽️ #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed
12.7k
I was so full by the end. We have a ton of work to do! I have had very minimal stomach issues during races (Ironman to Ultramarathons) and I think it’s because I take the time to practice/learn/train my body to take in alll the fuel it needs. ⛽️ Today was a great reminder to practice what I will do on race day. I felt too full by the end. Could be the effort/I wasn’t burning as many calories as usual. Could be because I’ve lowered my carb intake for 1.5 months as my mileage was lower. Could be a million other things. Lots of time to practice between now and race day! Time to get it dialed in! ⛽️ #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed
You have not seen me here in a while 😅 All jokes…I know how to swim in a straight line. (as long as we are not in open water) Switching up my cross training a bit with some swimming. I miss the pool so much and miss having programmed workouts like during my Ironman days. But I do NOT miss the bike. 😅🤭 No runs today but a swim and a lift! 48 days until @chattanooga_marathon !!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #swim #swimming #ironman
6.3k
You have not seen me here in a while 😅 All jokes…I know how to swim in a straight line. (as long as we are not in open water) Switching up my cross training a bit with some swimming. I miss the pool so much and miss having programmed workouts like during my Ironman days. But I do NOT miss the bike. 😅🤭 No runs today but a swim and a lift! 48 days until @chattanooga_marathon !!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #swim #swimming #ironman
Is the carnivore the best diet for sustainable energy throughout the day? Let’s talk about it because the carnivore diet is something that I don’t recommend especially not long-term #c#carnivorec#carnivorediet#d#dietc#carbohydrates
5.1k
Is the carnivore the best diet for sustainable energy throughout the day? Let’s talk about it because the carnivore diet is something that I don’t recommend especially not long-term #c#carnivorec#carnivorediet#d#dietc#carbohydrates
A major key habit that I’ve adopted that’s been so beneficial on my weight/fat loss journey #howto #transformation #GlowUp #wellness #tips #mealideas #fulldayofeating #whatieat #routine #results #foryou #healthyliving #protein #cleaneating #caloriedeficit #carbohydrates #highprotein #weightloss #fatloss #routine #newyear #visionboard #forthegirls #fypシ #creatorsearchinsights
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A major key habit that I’ve adopted that’s been so beneficial on my weight/fat loss journey #howto #transformation #GlowUp #wellness #tips #mealideas #fulldayofeating #whatieat #routine #results #foryou #healthyliving #protein #cleaneating #caloriedeficit #carbohydrates #highprotein #weightloss #fatloss #routine #newyear #visionboard #forthegirls #fypシ #creatorsearchinsights
Carbohydrates - Foods That Affect Blood Glucose Levels #Carbohydrates #BloodSugarLevels #DiabetesManagement #HealthyEating #Type2Diabetes #nutritiontips #BloodGlucose #GlycaemicIndex #DiabetesAwareness #DietAndHealth
1.5k
Carbohydrates - Foods That Affect Blood Glucose Levels #Carbohydrates #BloodSugarLevels #DiabetesManagement #HealthyEating #Type2Diabetes #nutritiontips #BloodGlucose #GlycaemicIndex #DiabetesAwareness #DietAndHealth
✅Be sure to count your snacks in your daily carbohydrate intake. Some foods and drinks have a large amount of sugar and can cause a significant increase in the levels. . . . #glucose #carbohydrates #sugar #snacks #monitor #healthtips #healthandwellness #healthylifestyle #foryoupage
744.0
✅Be sure to count your snacks in your daily carbohydrate intake. Some foods and drinks have a large amount of sugar and can cause a significant increase in the levels. . . . #glucose #carbohydrates #sugar #snacks #monitor #healthtips #healthandwellness #healthylifestyle #foryoupage
@Like A Pro Supplements @Likeaprosupplements @Evan Smith #pre #pump #pump #focus #intra #post #hydration #electrolytes #carbs #carbohydrates #aminos #recovery #ifbb #crossfit #cut #prep #athlete #training #weightlifting #endurance #performance #fitnessover40 #fitnessover50 #partnerworkout #veteran #usmc
435.0
@Like A Pro Supplements @Likeaprosupplements @Evan Smith #pre #pump #pump #focus #intra #post #hydration #electrolytes #carbs #carbohydrates #aminos #recovery #ifbb #crossfit #cut #prep #athlete #training #weightlifting #endurance #performance #fitnessover40 #fitnessover50 #partnerworkout #veteran #usmc

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