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Fueling performance, optimizing physique, recovery strategies, pre-workout buzz, post-workout meals, protein powders, supplement reviews, hydration hacks, nutrition timing, sports science, athletic diets, macro breakdowns, fueling goals, balanced eating, expert advice.
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Keeping him fueled and hydrated during his summer training is super important to me. #wellnesstips #
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Replying to @Devin Delagarza I would love a little more protein in the am if he could/would, sometim
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The hardest part about being an athlete can sometimes be eating enough to fuel your training, and mu
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#Research concludes that #betaine #supplements can increase #workout #performance by 10% - #sportsnu
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Delaying #postworkout #carbs hinders your #performance the next day by 30% - #sportsnutrition #resea
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What do you pack to stay fueled all day? #fueledfemale #sportsnutritionforher #powerherperformance #
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🏋️♂️ Fitness goals: biggest thing is learning what works best for YOU! keep it simple
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when one door closes, a window opens & im trusting that whatever is meant for me will find me🤞�
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I am so excited to share the ✨ FUEL HER GAME: Female Athlete Nutrition Workshop!! ✨ Way back in
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Understanding how your blood sugar responds to exercise can make all the difference — and you don�
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Ever wonder how Miami keeps its athletes fueled every day? 👀🍽️ Let the Hurricanes nutrition
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Sir this is my personal Core Power grocery store (please don’t report me to HR) #strengthandcondit
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It’s called entrepreneurship (I said to the judge) #strengthandconditioning #sportsnutrition
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Join me this week on the podcast to chat about breakfast for athletes! Grab some water. Grab a snack
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Feeling tired and emotional? You might be low on electrolytes! I recently tried these **electrolyte
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