Kyra

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#thefeed showcases diverse content, including lifestyle tips, food trends, humor, dance challenges, beauty hacks, fashion inspiration, viral moments, creative DIYs, and engaging storytelling, fostering community and connection among TikTok users.
This year we are focusing on speed. Save this run workout for later! 46 days until the Chattanooga Marathon! @visitchatt Today’s Workout 2 mile warm up .50 miles HARD .25 miles RECOVERY X10 1 mile cool down This run workout challenges speed thresholds by requiring you to consistently hit a tough pace, and it increases your aerobic capacity with short recovery intervals.  800m have been a staple in my training programs, but now we are working to build. 10 reps was challenging, I struggled hard to not take a longer rest at round 7. Let me know if you give this one a try! It’s the year of speed. I am ready. 🫡 This workout can be modified to your training level. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach
16.5k
This year we are focusing on speed. Save this run workout for later! 46 days until the Chattanooga Marathon! @visitchatt Today’s Workout 2 mile warm up .50 miles HARD .25 miles RECOVERY X10 1 mile cool down This run workout challenges speed thresholds by requiring you to consistently hit a tough pace, and it increases your aerobic capacity with short recovery intervals.  800m have been a staple in my training programs, but now we are working to build. 10 reps was challenging, I struggled hard to not take a longer rest at round 7. Let me know if you give this one a try! It’s the year of speed. I am ready. 🫡 This workout can be modified to your training level. #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach
You have not seen me here in a while 😅 All jokes…I know how to swim in a straight line. (as long as we are not in open water) Switching up my cross training a bit with some swimming. I miss the pool so much and miss having programmed workouts like during my Ironman days. But I do NOT miss the bike. 😅🤭 No runs today but a swim and a lift! 48 days until @chattanooga_marathon !!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #swim #swimming #ironman
6.3k
You have not seen me here in a while 😅 All jokes…I know how to swim in a straight line. (as long as we are not in open water) Switching up my cross training a bit with some swimming. I miss the pool so much and miss having programmed workouts like during my Ironman days. But I do NOT miss the bike. 😅🤭 No runs today but a swim and a lift! 48 days until @chattanooga_marathon !!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #swim #swimming #ironman
SO MANY LIGHTS 🚨 Is this the carpet you were expecting?? Maybe one day I’ll walk on a red colored carpet but definitely not today because I am not leaving my house it’s cold out there. 😅 Training is not the most exciting right now. This part rarely is!! Wake up - eat - train hard - eat more - work - sleep a lot - repeat. Winter training can be brutal, but I’m enjoying the routine of it all! Right now I am lifting 2-3x per week and averaging about 40-50 mile weeks leading up to my next marathon: The Chattanooga Marathon! Main goal: be able to run majority of the hills!! Are you training for a spring race? How is it going? Which one are you signed up for!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #treadmill #redcarpet
5.5k
SO MANY LIGHTS 🚨 Is this the carpet you were expecting?? Maybe one day I’ll walk on a red colored carpet but definitely not today because I am not leaving my house it’s cold out there. 😅 Training is not the most exciting right now. This part rarely is!! Wake up - eat - train hard - eat more - work - sleep a lot - repeat. Winter training can be brutal, but I’m enjoying the routine of it all! Right now I am lifting 2-3x per week and averaging about 40-50 mile weeks leading up to my next marathon: The Chattanooga Marathon! Main goal: be able to run majority of the hills!! Are you training for a spring race? How is it going? Which one are you signed up for!! #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #treadmill #redcarpet
📺 On this EPISODE of Runner’s Math… One thing I’ve learned from long runs, ultramarathons, speed workouts, Ironmans, and marathons is that keeping your mind IN IT and STRONG is everything. Runner’s Math is one of my go-to tools for staying sharp, helping me focus on small wins instead of getting overwhelmed by what’s left. During my 100-miler in November, I don’t think I could’ve made it through without strategies like this and positive mantras. For example: I know I can run 15 miles, but breaking it into “3 miles” at a time helps me stay present and focused on chunks, instead of dreading the full distance. How do you keep your mindset strong on long runs? Let me know! For now, it’s treadmill season—what movie should I watch today? #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #runnersmath
3.0k
📺 On this EPISODE of Runner’s Math… One thing I’ve learned from long runs, ultramarathons, speed workouts, Ironmans, and marathons is that keeping your mind IN IT and STRONG is everything. Runner’s Math is one of my go-to tools for staying sharp, helping me focus on small wins instead of getting overwhelmed by what’s left. During my 100-miler in November, I don’t think I could’ve made it through without strategies like this and positive mantras. For example: I know I can run 15 miles, but breaking it into “3 miles” at a time helps me stay present and focused on chunks, instead of dreading the full distance. How do you keep your mindset strong on long runs? Let me know! For now, it’s treadmill season—what movie should I watch today? #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #runnersmath
This year we are focusing on speed! Save this run workout for later and let me know how it goes. 🫡 The Workout Warm Up 20 minutes easy run Main Set 1 minute HARD/Zone 4 1 minute RECOVERY/Zone 2-3 X10 Cool Down 10 minutes easy run + mobility This continues to be one of my favorite run workouts. It always makes the time go by so fast and helped me get a 25 minute PR at The Chicago Marathon in just one year! Though I do not expect to hit a big PR at the Chattanooga marathon this year my main goal for the race is to tackle the hills well and have fun! After a huge year of training, it’s time to develop the speed with some other races I have coming up in 2025! More to come! Stay tuned! 🫡 #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #chicagomarathon #chicago #runworkout #speed @visitchatt
2.7k
This year we are focusing on speed! Save this run workout for later and let me know how it goes. 🫡 The Workout Warm Up 20 minutes easy run Main Set 1 minute HARD/Zone 4 1 minute RECOVERY/Zone 2-3 X10 Cool Down 10 minutes easy run + mobility This continues to be one of my favorite run workouts. It always makes the time go by so fast and helped me get a 25 minute PR at The Chicago Marathon in just one year! Though I do not expect to hit a big PR at the Chattanooga marathon this year my main goal for the race is to tackle the hills well and have fun! After a huge year of training, it’s time to develop the speed with some other races I have coming up in 2025! More to come! Stay tuned! 🫡 #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #chicagomarathon #chicago #runworkout #speed @visitchatt
A little unboxing of some goodies I ordered #thefeed #marathontraining #unboxing
434.0
A little unboxing of some goodies I ordered #thefeed #marathontraining #unboxing

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