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📺 On this EPISODE of Runner’s Math… One thing I’ve learned from long runs, ultramarathons, speed workouts, Ironmans, and marathons is that keeping your mind IN IT and STRONG is everything. Runner’s Math is one of my go-to tools for staying sharp, helping me focus on small wins instead of getting overwhelmed by what’s left. During my 100-miler in November, I don’t think I could’ve made it through without strategies like this and positive mantras. For example: I know I can run 15 miles, but breaking it into “3 miles” at a time helps me stay present and focused on chunks, instead of dreading the full distance. How do you keep your mindset strong on long runs? Let me know! For now, it’s treadmill season—what movie should I watch today? #marathontraining #marathon #elevationtraining #hillwork #speedwork #projectBQ #BQ #run #Running #runworkout #runners #runcoach #fitness #workout #strength #chattanoogamarathon #chattanooga #Tennessee #carbohydrates #racedayfuel #fuel #gels #saltstick #thefeed #intervalrun #runcoach #runnersmath
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