Kyra

christianwellness hashtag performance

#ChristianWellness emphasizes holistic health through faith, blending physical fitness, mental well-being, and spiritual growth. It fosters community support, promotes healthy lifestyles, encourages prayer, and shares resources for nourishing mind, body, and soul.
I was listening to a podcast recently, and the girl on there said something that didn’t sit right with me: You are enough. You can handle it all. You can do it all. Here’s the truth: we are NOT enough. We get overwhelmed. We fall short. We mess up—daily. But here’s the good news: we don’t have to be enough. Because God is enough. He fills in our gaps, carries our burdens, and makes a way when we can’t. The pressure to have it all together isn’t on you—it’s on Him. And He never fails. Stay planted, keep trusting, and let Him do what only He can do. Got it?? #christianmillennial #shereadstruth #goodnews #Godisgood #womenover35 #christianwomen #christianwellness #overwhelmedmom #momselfcare #avoidingburnout
If you’re anything like me, you say yes without even blinking. Mostly bc you don’t want to let anyone down or you see the need, and tbh- you COULD do it to help them out.  WWJD, am I right?? Ex: Someone at your church asks if you can help them with a cleaning rotation, a friend invites you to a birthday party tomorrow night, your coworker needs your help with a task they’re working on And listen, saying yes to any of those things is TOTALLY ok.  But if you struggle with setting boundaries, overcommitting, people pleasing…that’s where things get hairy.  I see you. Here’s my problem— I say yes wayyy too much and overcommit. I’m the fixer, the doer, the save the day-er, the one who doesn’t want the FOMO.  But then the things I need to take care of for me fall to the side bc I’m too tired or I don’t have the time. See where I’m going with this?? I know you can relate.  So here’s what you need to do. And it won’t be easy. But it is stupid simple.  Stop being so hasty. Wait before making any decision. You can say no. Proverbs 21:5 says, “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.” This year, let’s focus on being diligent with our yeses. Pray about them. Sleep on them. Ask yourself if this is something God is calling you to or if it’s just your people-pleasing heart jumping in. Because when you’re intentional with your yes, you create space to show up for what really matters—the things God has placed on your heart. So, next time you’re about to say yes on impulse, take a deep breath. You don’t have to decide right away. Let your diligence—not haste—lead the way. Am I talking to you?? Did you need to hear this?  #christianmillenial #readyourbible #proverbs #reallifegoals #womenover35 #christianwomen #christianwellness #overwhelmedmom #momselfcare #avoidingburnout
3.2k
If you’re anything like me, you say yes without even blinking. Mostly bc you don’t want to let anyone down or you see the need, and tbh- you COULD do it to help them out. WWJD, am I right?? Ex: Someone at your church asks if you can help them with a cleaning rotation, a friend invites you to a birthday party tomorrow night, your coworker needs your help with a task they’re working on And listen, saying yes to any of those things is TOTALLY ok. But if you struggle with setting boundaries, overcommitting, people pleasing…that’s where things get hairy. I see you. Here’s my problem— I say yes wayyy too much and overcommit. I’m the fixer, the doer, the save the day-er, the one who doesn’t want the FOMO. But then the things I need to take care of for me fall to the side bc I’m too tired or I don’t have the time. See where I’m going with this?? I know you can relate. So here’s what you need to do. And it won’t be easy. But it is stupid simple. Stop being so hasty. Wait before making any decision. You can say no. Proverbs 21:5 says, “The plans of the diligent lead surely to abundance, but everyone who is hasty comes only to poverty.” This year, let’s focus on being diligent with our yeses. Pray about them. Sleep on them. Ask yourself if this is something God is calling you to or if it’s just your people-pleasing heart jumping in. Because when you’re intentional with your yes, you create space to show up for what really matters—the things God has placed on your heart. So, next time you’re about to say yes on impulse, take a deep breath. You don’t have to decide right away. Let your diligence—not haste—lead the way. Am I talking to you?? Did you need to hear this? #christianmillenial #readyourbible #proverbs #reallifegoals #womenover35 #christianwomen #christianwellness #overwhelmedmom #momselfcare #avoidingburnout
It’s Sunday and I know a bunch of you are planning out your week. You totally should add this one to the lineup!  Let me know if you try it! 6 boneless skinless chicken breasts, pounded thin 2 cups of crushed plain pork rinds or almond flour 1 cup shredded Parmesan cheese 1 1/2 tsp Italian seasoning 1/2 tsp salt 1/4 tsp pepper 3 eggs 1 Tbsp olive oil Jar of Rao’s marinara  2 cups shredded Mozzarella cheese  1/4 cup chopped parsley, optional (for garnish) Preheat the oven to 400 degrees. Stir crushed pork rinds (or almond flour), 1/2 cup Parmesan cheese and seasonings together.  Beat the eggs in a separate bowl.  Dip the chicken in the egg and then in the pork rind/cheese mixture.  Heat oil in a pan over medium heat.  Place chicken in the pan to brown both sides golden (just a few minutes on both sides). Pour half the sauce at the bottom of a casserole dish.  Remove the chicken from the pan and add on top of the sauce.  Use the rest of the sauce to cover the chicken.  Sprinkle the mozzarella and the rest of the Parmesan on top.  Bake for about 20 minutes and garnish with parsley, if desired. #easydinnerideas #chickenparm #dinnerinspo #weeknightdinner #womenover35 #christianwellness #overwhelmedmom #chickenrecipes
Put this on rotation…you won’t regret it! We eat this by itself or on your bread of choice 😋 #phillycheesesteaks #easydinneridea #whatsfordinner #EasyRecipes #workingmoms #christianwellness
Should Christians take anabolic steroids? As followers of Christ, our bodies are temples of the Holy Spirit, and honoring God includes how we treat them. But is it wrong to use steroids for performance or appearance. What’s your take on this? Let’s discuss below. #FaithAndFitness #ChristianLiving #FitnessJourney #SpiritualGrowth #ChristianCommunity #ChristianEthics #ChristianValues #ChristianWellness
Every step, every rep, every stretch —  honoring God with my body. 🕊️🤎 “You were bought at a price. Therefore, honor God with your bodies.”  1 Corinthians 6:19-20 #FaithFitness #BodyIsATemple #WorkoutForGod #ChristianWellness #TempleCare #GenZFaith #SweatPrayRepeat #FaithAndFitness @azazfindinggodpodcast @azazfindinggod @Big Yeet

start an influencer campaign that drives genuine engagement