clairebearpolerina hashtag performance

Any other tips you have for coping with dizziness from spin pole? Apparently when we spin, the fluid in the ear moves with us but when we stop spinning, the fluid still spins for a bit making our brain think we’re still spinning which causes dizziness. As you build more spin tolerance, it gets better but here are the 3 tips I learned throughout my journey you might find useful! Who gets dizzy on spin pole? #clairebearpolerina #poletips #polefitness #poledancing

Today’s pole trick to add to my pole dictionary series📚 is #pdverticaljade /#pdverticalsplit for split lovers who are at intermediate level & up. There are more advanced versions of vertical jade too but what I love about this version is that you don’t need a full squared front split! (It’s fake split like a cheated version 🙈😎) Who loves split shapes? Wearing @xexymix @xexymix_global #clairebearpolerina #poledictionary #poletutorial

Today marks 8 years since I started my pole journey, and what a journey it’s been. Pole dancing didn’t just change my life—it shaped the person I am today, inside and out. 💪✨ I started pole at @foxyfitnessandpole and had the privilege of learning from the GOAT pole dancer, @foxyashleyfox 🦊💖. Literally I’m so lucky to have one of the best pole dancers as my pole mom🥹 Pole gave me a strong mindset, a confidence I never thought I’d have, and the courage to unapologetically be myself. It pushed me to discover physical strength I never imagined was possible and opened the door to becoming a content creator, which has allowed me to connect with so many beautiful souls in this incredible community. 8 years of sweat, bruises, and transformations. Here’s to the past, and to the many more years of spinning, climbing, and growing ahead. Thank you, pole and thank you for following my journey. I’m hoping to inspire more people through pole❤️ Photo by @bluebell.kr_ @bluebell_turbo #PoleAnniversary #PoleJourney #8YearsStrong #PoleDancerLife #clairebearpolerina

Happy Lunar New Year! 🧧🐍 Vibing in beautiful Korean Hanbok from @moranavi_hong 👗💕 #clairebearpolerina #lunarnewyear2025 #한복폴링

✈️Share this to someone who needs to hear this This is a reminder to be kind to yourself. A lot of times, cook routines, crazy tricks are result of hard work. And it’s the nature of social media that people post their end results. But remember, whether you're a beginner or a seasoned dancer, remember that we all go through this process. Instead of feeling discouraged, let's celebrate the effort, the persistence, and the progress💕 #clairebearpolerina #poletips

📥Save this video for later! Here are 4 drills you can add to your routine for a stronger chinstand! I love these exercises as these helps me strengthen the muscles that need to be engaged when working on #chinstand . Note that Bridge to chin touch on floor is quite advanced so if you don’t feel comfortable with this, try #3. Neck activation exercise! Note that this video is sped up and you should do these exercises with your own pace! Thanks @_tequila_bomb____ @mia_serova_ for amazing demos! 🥨🥹 If you come take class @cirqueartstudiomiami , you can learn more flexiibility tips like this from our coach @byambacircus 💕 ‼️Please listen to your body and don’t push yourself far beyond your limit. #stretchingtips #bridge #backbending #backflexibility #bendyback #clairebearpolerina #cirqueartstudio ##chinstand##cheststand Who’s working on Chinstand?

Another late night pole video from my album🌃Can’t wait to get back to my normal training🥹 Wearing @solblanc_official 💕 #poledancer #poledancing #clairebearpolerina #polerina