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#Contrology emphasizes mindful movement, body awareness, strength, flexibility, core stability, and holistic fitness. It promotes Joseph Pilates' method, enhancing wellness through controlled exercises, breathing techniques, and balanced posture for overall health.
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All you need is a fitball and ankle weights if you’d like to Up the challenge. #glamcholapilates #abs #contrology #mat #matpilates #pilatesinstructor #advanced #teaser #core
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