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@Keenanrmalloy first time fully committing to the cuffs. Felt very good overall. I’m still on an u
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@runvus I just don’t understand why you care so much about how other people train. Fitness has man
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@Keenanrmalloy @TNF @JPGCOACHING here are some great ways to work spinal flexion if you want to deve
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If you’re trying to grow a big upper back, you wanna make sure to load scapular retraction and sho
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Replying to @winking skull #greenscreen the anterior delt will have best leverage for shoulder flexi
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When performing a row or a back exercise it’s important to know what other muscles may try and con
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@London Sheffield I’ve seen your content, I’ve seen the way you train. And you have zero authori
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This might look weird but this is a great way to load/isolate the main job of the anterior delt (sho
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Replying to @Talhah #gym #gymtok #fitness #fitnesstips #personaltrainer #cscs #exercisescience #phys
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Replying to @Sully18 as humans we tend to be much more dominant on one side, which can lead to muscu
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No matter who you are, eventually, we are all going to succumb to father time. As we get older, it�
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#Stitch with @Ryan Jewers searching for a good video of a lap pull down and came across this from 20
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Replying to @PhatRunner #joint #jointpain #jointhealth #joint #injury #injuryprevention #correctivee
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Replying to @ColoradoCanyon27 #reprange #gym #gymtok #fitness #fitnesstips #hypertrophy #hypertrophy
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Replying to @Madison in order to accomplish true muscular failure you need to have high degrees of e
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