Kyra

cyclesyncingfoods hashtag performance

#CycleSyncingFoods highlights the importance of aligning diet with menstrual cycle phases. This approach focuses on hormonal balance, boosting energy, reducing cravings, and enhancing overall well-being through targeted nutrition. Explore nourishing options!
Niçoise salad with detox dressing for your follicular phase! I could eat this salad every single day. Main ingredients: (makes ~4 servings) 2-4 ahi tuna steaks 5-10 oz mixed baby greens 12 oz bag green beans 1 small bag baby potatoes 4 eggs 1 c Kalamata olives pickled or raw red onion Detox dressing ingredients: 1/4 c apple cider vinegar 1/4 c olive oil 1 tbsp Dijon mustard 1 tsp fresh grated ginger 1-2 tbsp maple syrup salt to taste Ahi tuna marinade: coconut aminos rice vinegar maple syrup salt to taste Directions: 1. Marinate the ahi tuna steaks with a splash of coconut aminos, rice vinegar, maple syrup, and salt to taste. Make sure both sides have absorbed some of the marinade and set aside in the fridge. 2. Boil the baby potatoes for 10 minutes, boil the green beans for 3 minutes, and boil eggs for 10 minutes. Transfer the green beans and eggs to an ice bath immediately after boiling to stop the cooking. 3. Make the dressing by combining all ingredients. Chop the olives, green beans, and potatoes in half. Chop the eggs into fourths. 4. Add olive oil to a pot over medium heat. Sear the ahi steaks on each side for 30 seconds once the pan is hot. Let them rest for a few minutes after removing before slicing. 5. To serve: add the greens to your bowl followed by some green beans, olives, and potatoes. Drizzle on your dressing, toss if desired. Then, add some pickled onions, followed by the ahi tuna steak on top and egg on the side. Enjoyyy!! #detoxfoods #nicoisesalad #cyclesyncing #cyclesyncingfoods
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Niçoise salad with detox dressing for your follicular phase! I could eat this salad every single day. Main ingredients: (makes ~4 servings) 2-4 ahi tuna steaks 5-10 oz mixed baby greens 12 oz bag green beans 1 small bag baby potatoes 4 eggs 1 c Kalamata olives pickled or raw red onion Detox dressing ingredients: 1/4 c apple cider vinegar 1/4 c olive oil 1 tbsp Dijon mustard 1 tsp fresh grated ginger 1-2 tbsp maple syrup salt to taste Ahi tuna marinade: coconut aminos rice vinegar maple syrup salt to taste Directions: 1. Marinate the ahi tuna steaks with a splash of coconut aminos, rice vinegar, maple syrup, and salt to taste. Make sure both sides have absorbed some of the marinade and set aside in the fridge. 2. Boil the baby potatoes for 10 minutes, boil the green beans for 3 minutes, and boil eggs for 10 minutes. Transfer the green beans and eggs to an ice bath immediately after boiling to stop the cooking. 3. Make the dressing by combining all ingredients. Chop the olives, green beans, and potatoes in half. Chop the eggs into fourths. 4. Add olive oil to a pot over medium heat. Sear the ahi steaks on each side for 30 seconds once the pan is hot. Let them rest for a few minutes after removing before slicing. 5. To serve: add the greens to your bowl followed by some green beans, olives, and potatoes. Drizzle on your dressing, toss if desired. Then, add some pickled onions, followed by the ahi tuna steak on top and egg on the side. Enjoyyy!! #detoxfoods #nicoisesalad #cyclesyncing #cyclesyncingfoods
cycle syncing my eating habits (and everything else) has been life changing! #cyclesyncing #cyclesyncingfoods #selfcaretips #selfcaretiktok #wellnessjourney
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cycle syncing my eating habits (and everything else) has been life changing! #cyclesyncing #cyclesyncingfoods #selfcaretips #selfcaretiktok #wellnessjourney
Add these to your grocery list 🛒 #eatinginseason #winterfood #cyclesyncing #cyclesyncingmethod #january #cyclesyncingfoods
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Add these to your grocery list 🛒 #eatinginseason #winterfood #cyclesyncing #cyclesyncingmethod #january #cyclesyncingfoods
From a Nutritionist ❤️ Cycle syncing, hormonal balance, hormonalbalanceforwomen #hormonalimbalance #lutealphase #lutealphasefoods #lutealphasefood #lutealphaserecipe #menstrualphasefood #menstrualphasesnack #menstrualphaserecipe #menstrualphasefoods #menstrualphase #follicularphase #follicularphasefoods #follicularphaserecipe #ovulatoryphase #ovulatoryphasefoods #ovulatoryphasefood #ovulatoryphaserecipe #nutritionist #nutritiontipsforwomen #nutritiontipsoftheday #hormonalhealthyfood #hormonalhealthtips #menstrualphasehormones #cyclesyncingfoods
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From a Nutritionist ❤️ Cycle syncing, hormonal balance, hormonalbalanceforwomen #hormonalimbalance #lutealphase #lutealphasefoods #lutealphasefood #lutealphaserecipe #menstrualphasefood #menstrualphasesnack #menstrualphaserecipe #menstrualphasefoods #menstrualphase #follicularphase #follicularphasefoods #follicularphaserecipe #ovulatoryphase #ovulatoryphasefoods #ovulatoryphasefood #ovulatoryphaserecipe #nutritionist #nutritiontipsforwomen #nutritiontipsoftheday #hormonalhealthyfood #hormonalhealthtips #menstrualphasehormones #cyclesyncingfoods
I am a nutrition coach that focuses on eating foods that make me feel good, keep my skin clear, help me get protein in, and just taste good . #groceryhaul #wholefoodshaul #traderjoeshaul #mealprep #hormonebalance #cyclesyncingfoods #nutrientdense
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I am a nutrition coach that focuses on eating foods that make me feel good, keep my skin clear, help me get protein in, and just taste good . #groceryhaul #wholefoodshaul #traderjoeshaul #mealprep #hormonebalance #cyclesyncingfoods #nutrientdense

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