cyclesyncingmethod hashtag performance
#CycleSyncingMethod promotes aligning activities, nutrition, and workouts with menstrual cycles, enhancing well-being. Advocates find balance, boost energy, and support hormonal health through tailored lifestyle choices during different cycle phases.
21.1k
LUTEAL PHASE CHOCOLATE CAKE Nothing quit like those Luteal phase cravings😅 slow burning carbohydrates like sweet potatoes are great to eat during this phase of our cycle to help curb cravings!🍠 Recipe: -1 cup mashed sweet potato (about 1 large potato or 2 medium potatoes) -1 cup nut butter, I used almond butter -2 eggs -1 tbsp coconut oil (or avocado/olive oil) -2 tbsp maple syrup -2 tsp vanilla -1/2 cup cacao or cocoa powder -1 tsp baking soda -handful of chocolate chips (optional) Ganache Topping -1 cup chocolate chips -1/3 cup coconut cream or milk (cream makes it thicker/creamier if you can find some at your store) How to: -preheat oven to 350F -wash and pierce sweet potatoes with a knife -place potatoes on baking sheet and bake for 50-55min or until potatoes are very soft and baked all the way through -after potatoes are done cooking carefully peel skin off -into a big bowl add mashed potato, almond butter, eggs, oil, vanilla, and maple syrup, stir well to combine -then mix in cacao powder, baking soda, and chocolate chips -line a 8x8 baking dish with parchment paper and evenly pour and spread mixture into dish -bake cake on 350F for 23-25min or until a toothpick comes out clean -remove cake from oven and let cool for a few minutes -for the ganache topping, heat the chocolate chips and coconut cream in a double boiler over low-medium heat, stirring every few minutes -once ganache is ready, quickly pour over cake and spread evenly -enjoy cake right away and store leftovers in an airtight container in fridge up to 4 days, enjoy! #lutealphase #cyclesyncing #cyclesyncingmethod #luteal #sweetpotato #sweetpotatocake #healthyrecipes #chocolatecake #pms #menstrualpase #womenshealth #holistichealth #healthandwellness
9.2k
MENSTRUAL PHASE MEAL PREP❤️ A few things I meal prepped to support my hormones during this time of month! Foods I like to eat while on my period from this prep: -kale -sunflower seeds -pumpkin seeds -blueberries -dark chocolate -healthy fats (avocado + almond butter) Let me know if you want to see any of these recipes! #cyclesyncing #cyclesyncingmethod #menstrual #menstrualphase #periodtips #hormones #womenshormones #womenshealth #mealprep #easyhealthyrecipes #healthymeals #glutenfreerecipes #dairyfreerecipes
9.1k
My body and muscles always show that they are capable of performing! Even when I’m feeling blah from my period. It’s a really empowering thing to discover! #cyclesyncing #cyclesyncingmethod #cyclesyncingmethod #weighttrainingforwomen #fitnessforwomen
7.5k
MENSTRUALPHASE CREAMY KALE SALAD🥗 This salad is packed with ingredients to help support our hormones during our period! I like to include leafy greens like kale or spinach to help replenish iron and healthy fats to help with energy loss due to hormone levels being at their lowest. If you want to meal prep this salad, massage the kale with 1 tsp olive oil or lemon juice and store in an air tight container. Store the dressing in a separate container or jar and add the dressing and avocado to kale when ready to eat. Dressing Recipe: -1/4 cup olive oil -1/4 cup tahini -3 tbsp lemon juice -2 tsp honey -2 tsp dijon mustard -salt and pepper to taste -1/2 cup water (add more depending on how thick you want the dressing) Salad Recipe: -1 tsp olive oil or lemon juice for massaging -1/2 bag kale -1/4 cup pumpkin seeds -1/4 cup sunflower seeds -1 large avocado, cubed How to: -add a few handfuls of kale to large bowl and coat with 1tsp olive oil or lemon juice or both, massage until kale becomes softened, put aside -add all dressing ingredients to a bowl and mix until well combined -add pumpkin seeds and sunflower seeds to a food processor and pulse until light grounded (don’t over blend or they will turn into a powder) -slice and cube avocado and add it to salad along with the dressing and nuts + seed mixture -enjoy! #menstrual #cyclesyncing #cyclesyncingmethod #periodtips #hormonesupport #hormonehealth #kalesalad #mealprep #healthyrecipes #easyhealthyrecipes #glutenfreerecipes #dairyfree
4.3k
LUTEAL PHASE TEA 🫖🍒🌼 My favorite tea to drink in my luteal phase days leading up to my period to help with PMS symptoms and easier periods! Recipe: -dandelion leaf tea -raspberry leaf tea -splash of taste cherry juice -splash of lemon juice -splash of raw honey Let me know if you try this recipe and cheer to happy hormones! #cyclesyncing #cyclesyncingmethod #lutealphase #lutealphasehormones #hormonehealth #healthandwellness #holistichealth #holistichealing #holisticnutritionist #herbaltea #pmsproblems #periodcramps #periodpain
3.2k
Replying to @KristiAnneJones these are my 4* fav! #jawlineacne #hormonalacne #clearacnenaturally #healingacnenaturally #hormoneimbalancetips #fungalacneskincare #clearskintip #acne #foodforacne #hormoneimbalanceproblems #fungalacneskincareroutine #hormonalacnesolution #cyclesyncingmethod #acnetreatment #clearskintips #hormonalacnejourney #clearskintips #acneproneskin #clearskin #postpillacne #clearskinroutine
2.5k
FOLICULAR PHASE MEAL + WORKOUT Doing my favorite workouts from @MeganRoup @The Sculpt Society! Today was a full body. I love to follow their Sculpt & Sync program. OLIVIAH25 for 25% off the first two months after the 7 day free trial #cyclesyncing #cyclesyncingmethod #periodtips #creatorsearchinsights #tsspartner
2.4k
Replying to @shohana begum does this help!? #jawlineacne #hormonalacne #clearacnenaturally #healingacnenaturally #hormoneimbalancetips #fungalacneskincare #clearskintip #acne #foodforacne #hormoneimbalanceproblems #hormonalacnesolution #cyclesyncingmethod #acnetreatment
1.6k
Replying to @Aaaa11 does this help?! Let me know what Qs you have for me here! #jawlineacne #hormonalacne #clearacnenaturally #healingacnenaturally #hormoneimbalancetips #fungalacneskincare #clearskintip #acne #foodforacne #hormoneimbalanceproblems #hormonalacnesolution #cyclesyncingmethod #acnetreatment #clearskinroutine #postpillacne #clearskin #acneproneskin #clearskintips
649.0
Crunchy hormone girl 💁🏼♀️ #fromthedrafts #crunchy #cyclesyncing #cyclesyncingmethod #glass #lunch #mealprep
416.0
Day 6 of 30: Seed Cycling Comment “glow up” and I’ll send you the 30 Days of Glow Up Recipes ebook right now! How to do it: Follicular phase (day 1-14ish) Gently blend 1/2 cup of pumpkin seeds and flaxseeds. Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. Luteal phase (day 15-28ish) Gently blend 1/2 cup of sesame and sunflower seeds . Pulse the blender to avoid making a seed butter. Store in the fridge in an airtight container. Enjoy 1 tablespoon daily as is, in a smoothie or chia pudding. #hormonebalance #seedcycling #cyclesyncing #cyclesyncingmethod #hormonehealing #holisticwellness #nutritionforwomen #nutritionformoms #fertilitydiet #fertilityfood
413.0
I’m incredibly honored these women chose me to guide them on their fertility awareness journey and I couldn’t be more proud of how far they have come 🥹 From not knowing what is going on between their periods to them now confidently confirming ovulation has passed in their cycle and using this information for what feels right to THEM is literally the best thing! Thank you for an unforgettable 2024! I can’t wait for all the women I get to help in 2025. Happy New Year ❤️ #fertilityawareness #fertilityawarenessmethod #fertilitysupport #fertilityawarenesseducator #fertilityawarenessmethods #fam #bbt #symptopro #natrualfamilyplanning #nfp #famm #symptoprofertiltyeducation #symptothermalemethode #symptothermalmethod #ovulationtracking #cycletracking #naturalbirthcontrol #cyclesyncing #cyclesyncingmethod
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing