deadliftmotivation hashtag performance

training to carry a 💀 inspired by Lights Out by @Navessa Allen #lightsout #deadlifts #deadliftmotivation #bookworkout #funworkouts

Last warm up #GymTok #gymprogress #powerlifting #powerliftingmotivation #deadliftmotivation

Wide stance deadlift. I personally prefer to work my glutes this way than a traditional glute thrust. A wide stance deadlift, is a deadlift performed with a wider stance than a conventional deadlift. The wider stance shortens the range of motion, which allows the lifter to pull more weight. Benefits Strengthens glutes, hamstrings, and inner thighs Increases hip stability and mobility Shortens the distance from ground to lockout Form tips Keep your chest up and knees pushed out Keep your core tight by taking a breath before each rep Keep your shoulders neutral #deejsfitnation #deadliftmotivation #squats

What is a 90 degree eccentric isometric? Is it even possible to have an eccentric and isometric occurring together at the same time? My New YouTube vid just release today at https://youtu.be/vnUjw9s_lOc . Best shoes Vivobarefoot (code VIVO20DRJOEL 20% off) scientifically shown to improve joint health, muscle function, foot mechanics, and athletic performance. In this new YouTube video I give you all of the tools necessary to perform 90 degree eccentric isometrics with proper form and execution. When performed correctly the 90 degree EI method is the single most effective training method not just for gaining strength, size, and power but also for maximizing joint health and overall quality of movement. But once again the key lies in the execution. The 90 Deg EI method is probably the most simple method to learn yet the hardest to master as no one including myself will ever truly master their movement. The key is getting closer to perfection & movement mastery even though you’ll never attain it. But 90 Deg EI helps you get their better than any method. I’ve already explained in my previous video how I arrived at this 90 Deg EI method + all the research & science as well as injuries that took me to this specific journey God led me on. Check it out at https://youtu.be/IKzpnYp9En4 . This trap bar deadlift performed in this video is with 90 Deg EI method (used a squat pattern here but you can also use hinge pattern). Notice 90 deg joint angles which is significantly above parallel due to tibial inclination. Parallel is roughly 30 deg below 90 deg. Read more about all of these training methods, techniques, & protocols in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write. Last day to save 25% off all training programs, workouts, & books on our website code NEWYEAR25. Link bio. #deadlift #deadlifts #deadlifting #legworkout #legdayworkout #trapbar #trapbardeadlift #liftheavy #trainhard #lifting #strengthtraining #powerlifter #powerlifting #functionaltraining #backpain #lowbackpain #workout #fitness #gym #workoutmotivation #fitnessmotivation #fitspo #fitspiration #instafitness #gymtime #personaltraining #fitnesstips #fitnessjourney #deadliftday #deadliftmotivation

I might be cooking #GymTok #powerlifting #deadliftmotivation #deadlift #bench #gymrat

New bench form is going CRAZY #GymTok #powerlifting #deadliftmotivation #deadlift #bench #gymrat

Stop Rotating your Feet Out Like a Duck!! More on this topic in my new YouTube video link bio or copy paste https://youtu.be/dOlfTHx5xPY . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes have scientifically shown to enhance muscle function, joint health, strength, & athletic performance as they mimic barefoot conditions. Read more about my methods in my book MOVEMENT REDEFINED link bio. Now 25% off all training programs & books code NEWYEAR25 link bio. 10 Facts on Foot Mechanics. 1.Notice I’m using straight foot position (straight ankle joint = neutral). 2. Straight or neutral foot position will look more internally rotated than what most folks are used to due to the shape of a healthy foot with wide toe box. 3. This represents proper alignment which is very rare due to continual misinformation in the fitness industry that pushes the erroneous feet out, toe & knee flare. 4. Although toes & knees rotated out may feel like a quick fix, the long-term effects on hip function are undesirable to say the least. 5. Many powerlifters & weightlifters end up destroying their natural lower body mechanics. 6. Because their feet & hips have spent so much time in excessive external rotation this becomes their go-to movement strategy for any lower body movement including walking, running, & overall gait mechanics. 7. Over time this can lead to a variety of lower body impairments & pain-related (i.e. chronic hip inflammation). 8. Once the lifter learns how to activate feet & ankles properly, the straight foot position with neutral alignment at hips, knees, & feet actually produces greatest strength & size increases. 9. This also optimizes joint alignment & centration throughout the entire lower body meaning the weight is most evenly distributed across the working joints & muscles. 10.The straight foot position is something that should be used on most exercises including squats & deadlifts regardless of individual differences in anthropometrics. Note: If you decide to squat deep then you will need to rotate your feet out. This is another reason the deep squat represents aberrant & faulty biomechanics under heavy loads. #deadlift #deadlifts #squats #powerlifting More in my full length YouTube video on this topic link at link in bio or copy paste https://youtu.be/dOlfTHx5xPY . . Read more about my methods in my book MOVEMENT REDEFINED link bio. . Now 25% off all training programs & books code NEWYEAR25 link bio. . Make sure to go barefoot or wear best barefoot shoes Vivobarefoot (25% off with code VIVO20DRJOEL). Barefoot training optimizes muscle function, strength, & joint health. . Also make sure to check out amazing new recovery gummies from Forwellness. . #deadlifting #deadliftday #powerlifter #powerliftingmotivation #injuryprevention #strengthtraining #weightlifting #bodybuilding #bodybuildingmotivation #strengthandconditioning #fitness #fitspo #gymtime #gym #workoutmotivation #workout #liftheavy #training #lifting #fitspiration #instafitness #mobility #hipmobility #sumodeadlift #deadliftsfordays #deadliftmotivation Stop rotating your feet out like a duck when doing your leg exercises. Not only is this creating misalignment & faulty biomechanics but you’re reducing your ability to produce torque & force. This minimizes your ability to gain strength and size not to mention compromises joint health.

In a deadloft slump but ill take a pb #deadliftmotivation #deadlifitng @NOCCO USA

WE ARE SO BACK #GymTok #powerlifting #deadliftmotivation #deadlift #gymmotivation

5/5 #GymTok #powerlifting #deadliftmotivation #deadlift #gymmotivation

Closest attempt yet.. 0/4 #GymTok #powerlifting #deadliftmotivation #deadlift

New barehanded pull PR: 1010lbs. This is a real demonstaton of grip strength. Mixed and hook grip only show proficiency with a socially acceptable form of cheating grip requirements for a rotating barbell, CMV. Breaking in my new wagon wheels from @betitanfit. Chances are you've seen a pair of these in most strongman gyms you've been to for a good reason. They're the only reasonably priced wagon wheels on the market. Sure you can pull on blocks or a stack of plates, but that's not nearly as convinient or cool looking. Check the link in my bio to see everything Titan has to offer, like the trap bar I'm also using, or many other pieces of equipment I also have in my gym. #gripandrip #grip #deadlift #gripstrength #trapbar #lifting #gym #strongman #deadliftmotivation #lightweightbaby

This was HEAVY #GymTok #powerlifting #deadliftmotivation #deadlift #bench

The duality of man. I still get comments defending Squat U on another video I used a clip of theirs in, and you know what, that's fine. I didn't deliver nuance that time, and I should have. Do I single out and use Squat U because they are uniquely awful? No. I used their clip because they're are very recognizable and easy to find when I want to include a short clip to create juxtapostion for comedic effect. Do I think they should be completely ignored? Usually no. A lot, if not the majority, of their information is very reasonable. Given their target audience that percentage probably increases. My issue is mostly not with the content, but the audience. People watch content that focuses on beginner best practices and biomechanical fundamentals and turn it into an absolute world view. They fail to accept that their lack of knowledge and experience leaves them incapable of understanding the nuances of lifting and anatomical capability, as well as technical changes more advanced lifters can and should make. People refuse to accept the limits of their own expertise, it's something we are all guilty of to varying degrees. I don't really expect Squat U or similar content creators to add an extensive caveat list to everything they make, so the best I can do is put out material presenting a higher level understanding of what you can do when lifting, and put my money where my mouth is with demonstrations, and let those that want to develop and better, more complete, understanding do so. Those unwilling to take it into consideration probably aren't the types that will ever reach the point of being able to put these facts into practice anyways. #lifting #gym #deadlift #deadliftmotivation #spinal #rangeofmotion #squatuniversity #lightweightbaby

Checking in #benchpress #powerliftingmotivation #GymTok #powerlifting #deadliftmotivation @Controlled insanity

Observe the differences in the 🐴🐓ing progress. I try to get focused and zone into a happy, confident, calm space. I do not know what space @ericbugenhagenofficial goes to. I don't think anyone else would come back alive. I was super excited to have THE BUGEZ come over to my gym for what will hopefully not be the last time. This has been the dream 'collab' from the very beginning (right next to @jujimufu) and I am beyond stoked to be able to lift with one of the only online lifting personalities I really like and follow. All of you (and @runsonmilk) are responsible for making this happen via your support and I thank each and every one of you. I hope you all enjoy! #deadliftmotivation #mindset #gripandrip #hackdeadlift #lifting #gym #deadlift #spinal #lightweightbaby

Which lift is the best!? #GymTok #powerlifting #deadliftmotivation #deadlift #gymrelatable

Took a month off from deadlifting. Felt decent today. #deadliftmotivation #powerlifting @Steel Supplements

And it only cost me a significant portion of the skin on each pinky! I need to make a bigger impact on lifting as a whole so someday some dude can be like "Yeah I have the Mars World Record in the Rosenberg Deadlift....oh, that's when you pull the bar with...". Seems only proper when I am the master of however many named deadlifts that barely anyone cares about! Shoes: @bearfootshoes (DEADLIESTLIFT 10%) Clothes: @raskolapparel (DEADLIESTLIFT 10%) Preworkout: @psychopharma (DEADLIESTLIFT 20%) Wagon Wheels from @betitanfit #reevesdeadlift #deadlift #grio #lifting #gym #deadliftmotivation #strongman

A lot can happen in two years. #deadlift #deadliftmotivation #sumodeadlift #conventionaldeadlift #gymmotivation

💁🏻‍♀️ #womenwholift #weightliftingwomen #deadliftmotivation #pregnantgymtok #pregnanttok #MomsofTikTok