deadliftmotivation hashtag performance

Sometimes the heaviest weights are inside us...that's why I always suggest only licking the change plates not swallowing them. While they can be a good source of iron they can also weigh heavily on your lower intestine, and can lead to embarrassing incidents with refrigerator magnets and MRIs. If you absolutely need to consume a plate I suggest grinding it down to a fine powder, or cutting it into half inch squares with an angle grinder. This will ensure that they pass harmlessly through your intestinal tract and create a delightful *ping* on the porcelien when you expell them. You can find this recipe and more in my Self Help Cookbook "101 Uses for 35s: Iron Recipes for an Iron Stomach". Footwear: @bearfootshoes (DEADLIESTLIFT 10%) Clothing: @raskolapparel (DEADLIESTLIFT 10%) Supplements: @psychopharma (DEADLIESTLIFT 20%) Giant Camber Bar: @betitanfit (See Link In Bio) #deadliftmotivation #deadlift #rangeofmotion #selfhelp #positiveaffirmations #wordsofhealing #lifting #gym #selflove #eatingweightplates

3-4 years of hard work #powerlifting #deadlift #deadliftmotivation

training to carry a 💀 inspired by Lights Out by @Navessa Allen #lightsout #deadlifts #deadliftmotivation #bookworkout #funworkouts

Deadlift #powerliftingmotivation #GymTok #powerlifting #deadliftmotivation

Hoist #powerliftingmotivation #GymTok #powerlifting #deadliftmotivation

Namasste So you can open your eyes, babies can do that. You might think that you're hot shi because you opened your third eye, well that's still amateur hour. Even a gaping fourth eye is still the tip of the iceberg buddy. Real Enheavyment starts at the fifth eye, you feeling me? It's about about progressive overload of your pineal. You want psychic muscle powers you gotta balance a barbell on your chalkras and grip and rip some sutras, nomsayin? You gotta get on that Eightplate Path to Enheavyment yesterday brother. Blow all those eyes wide open. Stop drinking the water, it's full of all the samsaride the government puts in there to make the frogs seek material goods. You gotta rep some serious plateage like the Dbol Lama himself. Get all your nutrients from the sun and licking iron and you can become a heavenly body like Jupiter or the Mighty Duddha. Just like, subscribe, buy my ebook, and sell my special spirit pills to your friends and family. If that's all too complicated you can just buy Performance Enhancing Denim from @raskolapparel. Guaranteed to open at least two new eyes in the first week. If they don't you don't get your money back because I will take the burden of materialism from you in the form of your money. Use code DEADLIESTLIFT to save 10% if you don't want to free your spirit and a supreme cosmic pizza with everything. #deadlift #zen #balance #gym #lifting #namasste #yoga #deadlifting #deadliftmotivation

Slowly feeling better. Moving. #powerliftingmotivation #GymTok #powerlifting #deadliftmotivation

WE ARE SO BACK #GymTok #powerlifting #deadliftmotivation #deadlift #gymmotivation

In a deadloft slump but ill take a pb #deadliftmotivation #deadlifitng @NOCCO USA

Squats coming in. #powerliftingmotivation #GymTok #powerlifting #deadliftmotivation #benchpress #respectthedepth

Closest attempt yet.. 0/4 #GymTok #powerlifting #deadliftmotivation #deadlift

New barehanded pull PR: 1010lbs. This is a real demonstaton of grip strength. Mixed and hook grip only show proficiency with a socially acceptable form of cheating grip requirements for a rotating barbell, CMV. Breaking in my new wagon wheels from @betitanfit. Chances are you've seen a pair of these in most strongman gyms you've been to for a good reason. They're the only reasonably priced wagon wheels on the market. Sure you can pull on blocks or a stack of plates, but that's not nearly as convinient or cool looking. Check the link in my bio to see everything Titan has to offer, like the trap bar I'm also using, or many other pieces of equipment I also have in my gym. #gripandrip #grip #deadlift #gripstrength #trapbar #lifting #gym #strongman #deadliftmotivation #lightweightbaby

WE UP #GymTok #squats #squatpr #deadliftpr #fyp #lifting #gym #gymmotivation #gymhype #deadliftmotivation

Never using this bar again 😭 #GymTok #powerlifting #deadliftmotivation #deadlift #fail #gymfail #failure

Checking in #benchpress #powerliftingmotivation #GymTok #powerlifting #deadliftmotivation @Controlled insanity

Deadlifting 455lb for the first time #deadliftmotivation #455lb #natural #muscle #viral

Stop Rotating your Feet Out Like a Duck!! More on this topic in my new YouTube video link bio or copy paste https://youtu.be/dOlfTHx5xPY . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes have scientifically shown to enhance muscle function, joint health, strength, & athletic performance as they mimic barefoot conditions. Read more about my methods in my book MOVEMENT REDEFINED link bio. Now 25% off all training programs & books code NEWYEAR25 link bio. 10 Facts on Foot Mechanics. 1.Notice I’m using straight foot position (straight ankle joint = neutral). 2. Straight or neutral foot position will look more internally rotated than what most folks are used to due to the shape of a healthy foot with wide toe box. 3. This represents proper alignment which is very rare due to continual misinformation in the fitness industry that pushes the erroneous feet out, toe & knee flare. 4. Although toes & knees rotated out may feel like a quick fix, the long-term effects on hip function are undesirable to say the least. 5. Many powerlifters & weightlifters end up destroying their natural lower body mechanics. 6. Because their feet & hips have spent so much time in excessive external rotation this becomes their go-to movement strategy for any lower body movement including walking, running, & overall gait mechanics. 7. Over time this can lead to a variety of lower body impairments & pain-related (i.e. chronic hip inflammation). 8. Once the lifter learns how to activate feet & ankles properly, the straight foot position with neutral alignment at hips, knees, & feet actually produces greatest strength & size increases. 9. This also optimizes joint alignment & centration throughout the entire lower body meaning the weight is most evenly distributed across the working joints & muscles. 10.The straight foot position is something that should be used on most exercises including squats & deadlifts regardless of individual differences in anthropometrics. Note: If you decide to squat deep then you will need to rotate your feet out. This is another reason the deep squat represents aberrant & faulty biomechanics under heavy loads. #deadlift #deadlifts #squats #powerlifting More in my full length YouTube video on this topic link at link in bio or copy paste https://youtu.be/dOlfTHx5xPY . . Read more about my methods in my book MOVEMENT REDEFINED link bio. . Now 25% off all training programs & books code NEWYEAR25 link bio. . Make sure to go barefoot or wear best barefoot shoes Vivobarefoot (25% off with code VIVO20DRJOEL). Barefoot training optimizes muscle function, strength, & joint health. . Also make sure to check out amazing new recovery gummies from Forwellness. . #deadlifting #deadliftday #powerlifter #powerliftingmotivation #injuryprevention #strengthtraining #weightlifting #bodybuilding #bodybuildingmotivation #strengthandconditioning #fitness #fitspo #gymtime #gym #workoutmotivation #workout #liftheavy #training #lifting #fitspiration #instafitness #mobility #hipmobility #sumodeadlift #deadliftsfordays #deadliftmotivation Stop rotating your feet out like a duck when doing your leg exercises. Not only is this creating misalignment & faulty biomechanics but you’re reducing your ability to produce torque & force. This minimizes your ability to gain strength and size not to mention compromises joint health.

815 x 2 Calibrated Plate PR. I'm adapting more and more to the reduced flex with calibrated plates and I think the base I'm building will explode when I add back in the suit. Years working on progressively bendier bars and primarily in the suit for the last two has adapted me more to the top end but I'm recalibrating to a lower starting point quickly. This wasn't even a good set in my mind. My straps were kinda sloppy and my belt is brand new and I'm still breaking it in so it was pretty loose. I got more reps and more weight on a day I'm dialed in for sure. Shoes: @bearfootshoes (DEADLIESTLIFT 10%) Preworkout: @psychopharma (DEADLIESTLIFT 20%) Clothes: @raskolapparel (DEADLIESTLIFT 10%) New Belt: @beltfedstrength Lifting at @madtownfitness #deadliftPR #deadlift #deadliftmotivation #thereisnoreasontobealiveifyoucantdodeadlift #pullingpower #lifting #gym #lightweightbaby

This was HEAVY #GymTok #powerlifting #deadliftmotivation #deadlift #bench

Is 600+ there? #GymTok #powerlifting #deadliftmotivation #deadlift #gymrelatable #gymrat

Observe the differences in the 🐴🐓ing progress. I try to get focused and zone into a happy, confident, calm space. I do not know what space @ericbugenhagenofficial goes to. I don't think anyone else would come back alive. I was super excited to have THE BUGEZ come over to my gym for what will hopefully not be the last time. This has been the dream 'collab' from the very beginning (right next to @jujimufu) and I am beyond stoked to be able to lift with one of the only online lifting personalities I really like and follow. All of you (and @runsonmilk) are responsible for making this happen via your support and I thank each and every one of you. I hope you all enjoy! #deadliftmotivation #mindset #gripandrip #hackdeadlift #lifting #gym #deadlift #spinal #lightweightbaby