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Can Vitamin D Help Protect Against Dementia? 🧠☀️ A fascinating new study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association examined the effects of vitamin D supplementation on the risk of developing dementia. The findings? Vitamin D was associated with a lower risk of dementia, with even greater benefits observed in women. Given the average age of participants (71), it’s likely most of these women were postmenopausal—another reminder of how crucial it is to prioritize brain health during and after menopause. Vitamin D isn’t just about strong bones—it plays a role in cognitive health and may be an important factor in protecting against conditions like dementia. This is why I’m such a strong advocate for supplementation, especially as we age and our natural levels decline. Your health journey doesn’t end at menopause. It’s just as important as ever to ensure your body is supported with the nutrients it needs for the years ahead. Let’s keep the conversation going—what do you think about these findings? Are you mindful of your vitamin D levels? #BrainHealth #DementiaPrevention #VitaminD #Postmenopause #CognitiveHealth #HealthyAging

Can Vitamin D Help Protect Against Dementia? 🧠☀️ A fascinating new study published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association examined the effects of vitamin D supplementation on the risk of developing dementia. The findings? Vitamin D was associated with a lower risk of dementia, with even greater benefits observed in women. Given the average age of participants (71), it’s likely most of these women were postmenopausal—another reminder of how crucial it is to prioritize brain health during and after menopause. Vitamin D isn’t just about strong bones—it plays a role in cognitive health and may be an important factor in protecting against conditions like dementia. This is why I’m such a strong advocate for supplementation, especially as we age and our natural levels decline. Your health journey doesn’t end at menopause. It’s just as important as ever to ensure your body is supported with the nutrients it needs for the years ahead. Let’s keep the conversation going—what do you think about these findings? Are you mindful of your vitamin D levels? #BrainHealth #DementiaPrevention #VitaminD #Postmenopause #CognitiveHealth #HealthyAging

#hearingloss #hearingaids #brainhealth #dementia #dementiariskfactors #healthyaging #dementiaprevention #hearingtest

#hearingloss #hearingaids #brainhealth #dementia #dementiariskfactors #healthyaging #dementiaprevention #hearingtest

Taking 10,000 steps a day can reduce your risk of developing dementia by up to 50%! The connection between physical activity and brain health is stronger than ever. Regular movement, like walking, boosts blood flow to the brain, strengthens memory, and supports cognitive function. Plus, it helps reduce inflammation and stress—both of which are linked to cognitive decline. It's not just about the steps, it’s about staying active, keeping your mind engaged, and investing in your future health. So, whether it's a morning stroll or a lunchtime walk, every step counts toward a sharper, healthier brain! 🌟 #BrainHealth #DementiaPrevention #HealthyAging #MoveMore #10kSteps #Wellness #MentalFitness

Taking 10,000 steps a day can reduce your risk of developing dementia by up to 50%! The connection between physical activity and brain health is stronger than ever. Regular movement, like walking, boosts blood flow to the brain, strengthens memory, and supports cognitive function. Plus, it helps reduce inflammation and stress—both of which are linked to cognitive decline. It's not just about the steps, it’s about staying active, keeping your mind engaged, and investing in your future health. So, whether it's a morning stroll or a lunchtime walk, every step counts toward a sharper, healthier brain! 🌟 #BrainHealth #DementiaPrevention #HealthyAging #MoveMore #10kSteps #Wellness #MentalFitness

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