densebeansalad hashtag performance

Green olive dense bean salad recipe on Substack! Sorry about my voice I have a sore throat 😭 #glutenfree #densebeansalad #healthy #mealprep

Is this the final payday routine or the first? Dense bean salad recipe from @Violet Witchel #payday #paydayroutine #densebeansalad #workingmom

The new year is here and while I don't believe in feeling bad for indulging on tasty foods...because I definitely had about a million vegan cookies over the holidays and have ZERO regrets. But, I do know that most of us are probably craving something a little lighter post-holidays. This Southwest Dense Bean Salad is a great way to kick off the year. It is filled with healthy ingredients, it packs in plenty of protein and it is great for meal prep! FOR THE DRESSING
1/4 cup avocado oil
1/4 cup vegan mayo
1 chipotle pepper in adobo
1 tablespoon adobo sauce from the chipotle can
1 clove garlic peeled
2 tablespoons ketchup
1 tablespoon yellow mustard
2 tablespoons apple cider vinegar
1 teaspoon cumin
1/2 teaspoon pepper
water as needed to thin FOR THE SALAD
1 15-ounce can white beans drained & rinsed
1 15-ounce can chickpeas drained & rinsed
1 15-ounce can kidney beans drained & rinsed
1 15-ounce can diced fire roasted tomatoes drained
1/4 head purple cabbage chopped
5 green onions diced
1 small bunch cilantro chopped
2 bell peppers diced, any color
1 jalapeño finely diced, optional
1/2 red onion diced
1 cup corn Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #densebeansalad #mealprepideas

easiest nutrient dense lunch & SO YUMMY!!! this made 5 servings! #mealprepideas #mealprep101 #healthymealprep #densebeansalad #proteinsalad

Doody Kebabs, Jalapeńo Parsley Tahini & #DenseBeanSalad 💩🥗 #husbandsthatcook #dinnerrecipe #DinnerIdeas #koftakebab

Replying to @NICOLETTE ABSOLUTELY will be having this for lunch throughout the week🤌🏾 so so good! 🥗 shoutout to @Violet Witchel ! ingredients belowww - cucumbers - 1 bunch parsley - 1 container mini mozzarella balls - 1 container salami - 1 shallot - 2 can chickpeas/garbanzo bean - 1/2 jar sliced pepperocinis - 1 cup grated parmesan cheese Dressing: - 2 cloves grated garlic - 1/4 cup red wine vinegar - 1/4 cup olive oil - 2 tbs Dijon mustard - 1 tsp sea salt - 1 tsp Italian seasoning - Juice of half a lemon #lunchideas #mealprep #densebeansalad #cookwithme

Replying to @karmabloo some notes: first: fresh garlic or shallot would be perfect additions to the dressing, i just didn’t care enough to do that second: for the love god add the chopped green olives!!! the current salad is definitely lacking without them :( third: i know this a big ass bowl, it’s 4 days of lunch prep for me and my mom!! #salad #densebeansalad #mealprep #food #wholefood #beans #fyp #foryou #EasyRecipe

No gatekeeping here, we’re spilling the beans for our fresh take on the Dense Bean Salad 🤗🤤 #densebeansalad #delmonte #delmonteus #delmontegreenbeans #greenbeans #saladrecipe #winterrecipes Dense Bean Salad Prep Time: 10-15 mins (plus chilling time) Servings: 6 Ingredients 3 (15 oz) cans mixed beans drained and rinsed (kidney, garbanzo, cannellini, etc.) 1 (14.5 oz) can Del Monte Cut Green Beans ¼ cup red onion very thinly sliced or chopped 2 scallions sliced ¼ cup chopped fresh parsley and fresh dill 3 Persians cucumbers chopped or one large English cucumber chopped 3 tablespoons chopped dill pickles or sweet pickles 1 tablespoon capers drained and roughly chopped For the dessing ⅓ cup apple cider vinegar ½ cup extra-virgin olive oil 1 teaspoon Dijon mustard 1 to 2 teaspoons honey or maple syrup, optional (or sugar to taste) ½ teaspoon salt, plus more to taste ¼ teaspoon fresh ground black pepper Directions 1. Place all salad ingredients, including Del Monte Cut Green Beans, into a large bowl. 2. Make the dressing:In a small bowl, whisk together the apple cider vinegar, honey, olive oil, dijon mustard, and salt and pepper. 3. Pour the dressing over the beans and toss to coat. Serve immediately or cover the bowl and refrigerate the salad for at least 1-2 hours or up to 3-5 days, then serve.

Some food ive been eating. Miso-ginger #densebeansalad

T 118This week’s is gluten-free, dairy-free, and my personal favorite#densebeansalad #mealprep #dbs #glutenfree #dairyfree