dresola hashtag performance
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10.3k
Stop. Neglecting. Your. Adductors. If you’re reading this there’s a high probability you don’t train your adductors enough. Take this as your sign to do so. The adductors play a vital role in hip stability, so strengthening them will help to improve biomechanical efficiency and reduce the risk of groin injuries. Stop neglecting your adductors, get after it. #dresola #onlinecoach #sportsperformance #GymTok #adductors #copenhagen
5.6k
Always looking for RDL variations and this one here on the Keiser Belt Squat feels amazing. In this clip im performing an eccentric focused RDL, but doing them dynamically on here is perfect. Going to try and be more consistent on here now that the app (as of now) isn’t going anywhere for the time being. Lets work! #dresola #onlinecoach #sportsperformance #GymTok #rdl #keiser #hamstrings
3.8k
Free game for all of you that read this all the way through. Accentuated eccentric training is a training modality in which the eccentric phase of an exercise is performed with a heavier load than the concentric phase. Simply put, an overloaded eccentric phase. With 2:1 accentuated eccentrics, you’re lifting a weight with two limbs, removing one before the eccentric, and then lowering under control. This means while using a heavier total weight than you could lift concentrically with one limb, you’re able to overload each individual limb with two times the normal load. By doubling the load on one limb, your body recruits and fatigues a greater number of muscle fibers, triggering greater levels of protein synthesis and muscle growth. Get after it. 🫡 #dresola #onlinecoach #sportsperformance #GymTok #eccentric #accentuatedeccentric #pulldown
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