High Protein Mango Coconut Chia Seed Pudding 🥭🥥🍋🟩 35g protein, 12g fiber, 351 calories Mango Coconut Chia Seed Pudding Recipe Ingredients Serves 1 * For the Chia Pudding Base: * 3 tbsp chia seeds (high in fiber and omega-3s) * 1/2 cup unsweetened light coconut milk * 1 serving vanilla protein powder (choose a low-carb, low-sugar brand) * Toppings: * 1/4 cup mango * 1 tbsp unsweetened shredded coconut * Lime Zest Instructions 1. Prepare the Chia Pudding Base: * In a bowl, whisk together the chia seeds, coconut milk, and vanilla protein powder, * Make sure the protein powder is fully dissolved. * Let the mixture sit for 5 minutes, then whisk again to prevent clumping. * Cover and refrigerate for at least 2 hours or overnight, until the chia seeds have expanded and the mixture is thick and pudding-like. 2. Assemble the Pudding: * In a glass or jar, layer the chia pudding and mango cubes. * Top with unsweetened shredded coconut and lime zest
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