emotionaldysregulation hashtag performance
#EmotionalDysregulation: Explore intense, fluctuating feelings. Witness meltdowns, overwhelm, and difficulty managing emotions. Find relatable content, coping strategies, and community support for managing mental health.
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Arguments in ADHD relationships can go from zero to 100 fast—because when emotions spike, regulation gets really hard. You’re trying to express yourself, but suddenly, you’re overwhelmed, words aren’t coming out right, and your brain is either shutting down or going into defensive mode. Later, you replay the argument, wondering why it felt so intense and wishing you could’ve responded differently. ✨ ADHD Brain Breakdown: 😢 Emotional Dysregulation: People with ADHD feel emotions more intensely and struggle to downshift once activated, making arguments feel overwhelming. ☁️ Rejection Sensitivity (RSD): A simple disagreement can feel like deep personal criticism, triggering a defensive response. 🧠 Executive Dysfunction Under Stress: When emotions run high, the ADHD brain has a harder time processing information, problem-solving, and responding calmly. If you struggle with conflict in relationships, you’re not alone. Understanding your ADHD brain can help you self-regulate and communicate in a way that actually gets your needs met 💙 If this sounds familiar, our app is like a pocket ADHD coach—helping you understand your brain and build habits that actually stick. Take our ADHD traits quiz today by clicking the link in our bio! 🔗 #ADHD #ADHDMeme #ADHDMemes #ADHDRelationships #EmotionalDysregulation #RejectionSensitivity #ADHDBrain #ADHDLife #ADHDAdult #ADHDCommunity
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Noticing what it looks like when I’m emotionally dysregulated and what to do about it has been a game changer for me. I always thought these were days that I just need to “push through,” but actually they’re days that I need to do the exact opposite. These are days where I need to take my time, unplug and get recharged so I can function properly again. I get emotionally drained very easily with my “all or nothing” attitude, a creatively taxing job, still acclimating to the environment I’m in, emotionally demanding extracurriculars and a lot of compassion for people I don’t even know. Nature + Nurture saved me with this amazing water coloring book and this amazing + no mess water color brush kit!! Getting regulated this weekend so I can start fresh for a new week… and if I’m not fresh, I’ll do some more resting and re-regulating. #watercolors #watercolorpainting #watercolorart #salemohio #Lifestyle #creative #contentcreator #ohiophotographer #videocreator #emotionaldysregulation #emotions #dysregulation
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Im sorry i just need yall to know that “chill vibe” that i have is a COPING mechanism #anxietyhelp #emotionaldysregulation
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Imagine living life in surround sound, where every sensation feels amplified, and each moment is a sensory overload. For women with ADHD, this isn't a metaphor – it's a harsh reality. We're three times more likely to experience anxiety and depression, a phenomenon known as emotional dysregulation. But we have the power to embrace our big feelings and turn them into strength! Let's break the stigma together! Share your story in the comments and remind each other that our emotions are a gift. 💖 #emotionaldysregulation #adhdinspiration #adhdsupport #adhdwomen #adhdmentalhealth #adultswithadhd
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