exercisesnacking hashtag performance
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Exercise Microdosing. It’s so good for you. Lower your risk of disease, build muscle improve energy levels and lock in longevity. You can walk up and downstairs do air walks go for a short walk around your house jumping jacks or even jump on a mini tramp. Anything to get your heart rate up a bit and move your body. Do you microdose exercise a.k.a. exercise snacking? You should. #longevity #healthiswealth #exercisemicrodosing #exercisesnacking #miniworkout #moveyourbody #healthiswealth #healthiher
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