fasciarelease hashtag performance

#FasciaRelease promotes techniques for relieving tension in the fascia, enhancing mobility, reducing pain, improving circulation, promoting relaxation, and supporting overall wellness through various practices like stretching, foam rolling, and bodywork.

Did you know your body is wired to heal through storytelling? Every time you recall a memory, your brain doesn’t just “remember” it—it rebuilds it. If you feel safe while sharing, your brain can update how that memory feels. But here’s the wild part… your body listens too. Telling your story can calm your nervous system, shifting you from survival mode into healing mode. I’ve seen this happen time and again—when people release stored memories in the body, healing happens on every level. Your story isn’t just something you tell—it’s something your body can release. Your story matters. And so do you. 🩵 #HealingThroughStory #NervousSystemHealth #BodyMindConnection #FasciaRelease #EmotionalHealing #SomaticHealing #MemoryHealing #SelfHealingJourney #YourStoryMatters #TraumaHealing #MindBodyMedicine #neurofascialflow

Did you know your body is wired to heal through storytelling? Every time you recall a memory, your brain doesn’t just “remember” it—it rebuilds it. If you feel safe while sharing, your brain can update how that memory feels. But here’s the wild part… your body listens too. Telling your story can calm your nervous system, shifting you from survival mode into healing mode. I’ve seen this happen time and again—when people release stored memories in the body, healing happens on every level. Your story isn’t just something you tell—it’s something your body can release. Your story matters. And so do you. 🩵 #HealingThroughStory #NervousSystemHealth #BodyMindConnection #FasciaRelease #EmotionalHealing #SomaticHealing #MemoryHealing #SelfHealingJourney #YourStoryMatters #TraumaHealing #MindBodyMedicine #neurofascialflow

@HorseWell thank you so much for this handy product!!! I will for sure be using this on the daily! #equinmassage #horseproducts #fasciarelease #massagetool #barrelhorse #barnhack #horsehack

@HorseWell thank you so much for this handy product!!! I will for sure be using this on the daily! #equinmassage #horseproducts #fasciarelease #massagetool #barrelhorse #barnhack #horsehack

Replying to @Jackie Lee #equinmassage #horseproducts #fasciarelease #massagetool #barnhack #horsehack #barrelhorse @HorseWell

Replying to @Jackie Lee #equinmassage #horseproducts #fasciarelease #massagetool #barnhack #horsehack #barrelhorse @HorseWell

What if yoga wasn’t about touching your toes? What if the goal wasn’t to achieve a pose, but instead to feel something? To feel sensation in your body. To listen. To back off when it’s uncomfortable. To lean in when it feels good. What if you allowed yourself to make all the funny faces when you feel something new? To ask yourself, What is happening?! This is what Day 12 of Soul Strength is all about. It’s where we slow down and truly connect. We’re doing movements that are stretchy, foam rolly, fascia-focused, and deeply intentional. This isn’t about “performing” a pose or making it look perfect—it’s about how it feels in your body. In Soul Strength, it’s never about the look. It’s about the feel. And when you focus on how your body feels, something shifts. You discover something new about yourself. You build trust with your body. You move in ways that actually feel good—for YOU. Soul Strength is on sale right now. Normally $111, it’s 50% off for a limited time—just $55.50. This is your chance to explore yoga in a way that feels safe, gentle, and powerful. Let’s do this together. 💖 ✨ Sign up now through the link in my bio. Join a community that’s here to support you every step of the way. #SoulStrength #YogaForAllBodies #GentleYoga #AccessibleYoga #FoamRolling #StretchyFeels #FasciaRelease #YogaForFatBodies #PlusSizeYoga #FeelGoodYoga #BodyNeutrality #YogaHealing #MindfulMovement You are worth this, bestie. Let’s tap into those feelings together. 💕

What if yoga wasn’t about touching your toes? What if the goal wasn’t to achieve a pose, but instead to feel something? To feel sensation in your body. To listen. To back off when it’s uncomfortable. To lean in when it feels good. What if you allowed yourself to make all the funny faces when you feel something new? To ask yourself, What is happening?! This is what Day 12 of Soul Strength is all about. It’s where we slow down and truly connect. We’re doing movements that are stretchy, foam rolly, fascia-focused, and deeply intentional. This isn’t about “performing” a pose or making it look perfect—it’s about how it feels in your body. In Soul Strength, it’s never about the look. It’s about the feel. And when you focus on how your body feels, something shifts. You discover something new about yourself. You build trust with your body. You move in ways that actually feel good—for YOU. Soul Strength is on sale right now. Normally $111, it’s 50% off for a limited time—just $55.50. This is your chance to explore yoga in a way that feels safe, gentle, and powerful. Let’s do this together. 💖 ✨ Sign up now through the link in my bio. Join a community that’s here to support you every step of the way. #SoulStrength #YogaForAllBodies #GentleYoga #AccessibleYoga #FoamRolling #StretchyFeels #FasciaRelease #YogaForFatBodies #PlusSizeYoga #FeelGoodYoga #BodyNeutrality #YogaHealing #MindfulMovement You are worth this, bestie. Let’s tap into those feelings together. 💕

One of the many reasons I love Qigong #qigon #qigongpractice #emotionalwellness #fasciarelease #energyhealing

One of the many reasons I love Qigong #qigon #qigongpractice #emotionalwellness #fasciarelease #energyhealing

Keeping your energy movinreleased nervy. This movement releases stuck energies coupled with respitory suppination . #Sacredpath2wellness #chekpractitioner #holistichealthcoaching #taichi #functionalhealthpractitioner #correctivemovementexercise #spiritualhealth #Fasciarelease #releasednergy.

Keeping your energy movinreleased nervy. This movement releases stuck energies coupled with respitory suppination . #Sacredpath2wellness #chekpractitioner #holistichealthcoaching #taichi #functionalhealthpractitioner #correctivemovementexercise #spiritualhealth #Fasciarelease #releasednergy.

✨ Unlock the Wisdom Within Your Belly Button ✨ Did you know your belly button holds the key to deep healing and connection? As the first point of nourishment in the womb, your navel is a hub of fascia, nerves, and energy channels that are directly tied to your body’s epigenetic memory. In this video, I’ll guide you through a simple yet powerful belly button release technique to help unwind tension, promote lymphatic flow, and connect to stored patterns in your body. By releasing this area, you’re not only accessing physical relief but also tapping into the deep ancestral imprints carried through generations. Healing is not just about the physical body—it’s about shifting the patterns written in your DNA. Let’s rewrite the story together. 💛 Tag a friend who needs this release! 🌿 #BellyButtonRelease #SomaticHealing #Epigenetics #FasciaRelease #TraumaHealing

✨ Unlock the Wisdom Within Your Belly Button ✨ Did you know your belly button holds the key to deep healing and connection? As the first point of nourishment in the womb, your navel is a hub of fascia, nerves, and energy channels that are directly tied to your body’s epigenetic memory. In this video, I’ll guide you through a simple yet powerful belly button release technique to help unwind tension, promote lymphatic flow, and connect to stored patterns in your body. By releasing this area, you’re not only accessing physical relief but also tapping into the deep ancestral imprints carried through generations. Healing is not just about the physical body—it’s about shifting the patterns written in your DNA. Let’s rewrite the story together. 💛 Tag a friend who needs this release! 🌿 #BellyButtonRelease #SomaticHealing #Epigenetics #FasciaRelease #TraumaHealing

Unblocking compressed fascia in the wither, his left hip did a huge “pop” and he released gas. All good signs! #pemf #fasciarelease #quarterhorse

Unblocking compressed fascia in the wither, his left hip did a huge “pop” and he released gas. All good signs! #pemf #fasciarelease #quarterhorse

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