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#FatLossOver40: Inspiring weight loss journeys. Strength, health, and vitality after forty. Real people, achievable goals, fitness tips, and community support for a thriving life.
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WHY YOU’RE NOT LOSING BELLY FAT: IT’S NOT YOUR WORKOUT- IT’S YOUR INFLAMMATION If you’ve be
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Here’s a super simple low-carb lasagna that you can make and literally 20 minutes. It’s packed
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Everyone’s hyping up weight vests right now, especially for women 40+ trying to lose weight. ✅ A
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Tired of being dismissed by your doctor? This woman is exposing the truth about why women in menopau
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"There's NO WAY I can SPRINT" (I said to myself) And let it be known - it's not lost on me that I'm
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BREAKFAST PREP GOALS 250 calories. 33g protein. Done in minutes. This Potato Ham Egg Bake is one of
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Look at her 🥹 all toned up!! The Natalie in the first picture NEVER thought she would see her abs
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😩 My testosterone came back low, along with my estrogen and progesterone When we look at low test
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What I ate in a day to lose 100 pounds! #healthandfitnessjourney #fatlossover40 #weightlossover40 #f
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Still gaining weight in menopause no matter what you do? Hot flashes, mood swings, low libido, zero
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Let me show you how cold can make you stronger & better. I lost 40lbs doing cold. DM or go to Coldwa
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This beauty = 148 calories + 18g protein • 2 slices @royobread • 4 oz deli turkey • Shredded l
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If you’re over 40, try these moves to tighten your triceps 💪🏼 #healthandfitnessjourney #fitn
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Stop combining exercises just to save time? A shoulder press, for example needs heavier weight than
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I have said it once and I’ll say it again this is the power of working with a coach who truly unde
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Want to lose 20 lbs of fat & build strength in 3 months? 💪🏽 You can do it—without starving
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