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#FatLossOver40: Motivation, accountability, workouts, nutrition, real results, transformations, fitness journeys, strength training, challenges, menopause, health, wellness, community, advice, inspiration, and empowerment.
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Fat loss over 40 hits different—and here’s why the old rules don’t work anymore. Try these 5 h
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👀 Comment LEAN or go to the 🔗 in my profile to order for yourself! #glp1forweightloss #fatloss
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What I ate in a day to lose 100 pounds! #healthandfitnessjourney #fatlossover40 #weightlossover40 #f
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Peptides…..HRT aren’t magic. Can they help? Absolutely. But they won’t fix a lifestyle built
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Copy the link in the comments for the full video. Let’s talk about something most women over 40 e
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I didn’t grow up in a fit or healthy home. I wasn’t an athlete. I was in ok shape in H.S. — bu
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If you’re carrying extra weight in your stomach, face is round, are easily overstimulated, want da
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DM “SPRING” to finally commit to your fat loss! When your macros aren’t tailored to your uniqu
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My cortisol cocktail secret = Menopause Weight LOSS BUSTERS + BELLY FAT Tamer. #womenover40 #menop
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DM “SPRING” to finally commit to your fat loss! When your macros aren’t tailored to your uniqu
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If you're struggling to lose weight, feel constantly bloated, or hit a wall with energy no matter wh
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Most women over 40 have tried everything — diets, apps, challenges… and still end up stuck. This
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More cardio. More workouts. More tracking.
I thought it would get me results faster.
All it got
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Why does everything feel harder than it used to?”
That thought used to haunt me. I was training.
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