fats hashtag performance
The TikTok hashtag #fats celebrates body positivity, self-love, and acceptance, encouraging users to share experiences, challenge beauty standards, promote diversity, and foster community among those embracing all body types.
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WORST FOOD FOR YOUR BELLY. #FoodLover #FoodTok #belly #fats #usa🇺🇸 #usa_tiktok #usatoday #unitedstates
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Cholesterol isn’t the enemy—it’s the first responder. Learn the truth about what really causes arterial damage and why cholesterol gets the blame. #cholesterol #fats #healtheducation #healthtok #draseemmalhotra #garybrecka #ultimatehumanpod #fyp
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Seed oils are not inherently causing inflammation or weight gain. In fact, the research points to the exact OPPOSITE — but that’s for another post. Regardless of this, people still LOVE to demonize them and blame them for everything. Why is that?? Well, it’s simple — if you don’t understand science very well, it’s easy to ignore confounding variables. Seed oils, like canola or soybean, are very cheap in comparison to olive oil, butter, and tallow. In the food industry, cheap is appealing — because you can use more of it without driving up the cost. That’s why restaurants fry their foods in seed oils, and processed foods often use them. It makes financial sense. However, this low-cost means MORE is used. There is simply a higher incidence of seed oil use across processed foods and dining out, so now we have a CORRELATION. High intake of these foods means a HIGH CALORIE intake overall — leading to weight gain and its related issues. But if you consume seed oils while keeping your calories under control, it will not lead to inflammation, weight gain, or any of the other unique health problems that these influencers are falsely claiming. In the end, it’s all about CALORIES and nutritional quality. Cooking your eggs in a little bit of canola oil spray isn’t the same as having chicken fingers and fries that were deep fried in re-used vegetable oil. —— #Nutrition #sports #athlete #fitness #Running #strength #seedoils #carnivore #healthy #cooking #fats #oil #science #research #weightgain #weightloss #holistichealth #medicine #facts
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Cholesterol isn’t the enemy—it’s the first responder. Learn the truth about what really causes arterial damage and why cholesterol gets the blame. #cholesterol #fats #healtheducation #healthtok #draseemmalhotra #garybrecka #ultimatehumanpod #fyp
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You've probably seen people talk about how fasting is "so amazing" and has all these benefits. But it's all BS. Well, mostly... Yes, fasting can help improve blood sugar, blood pressure, inflammation, etc. Because these are all related to OBESITY/excess body fat Fasting reduces calories by decreasing how often you eat. Calorie reduction leads to weight loss... It's really as simple as that; but you can achieve these results without suffering through skipping meals 🙈 And if you want to learn how, comment NUTRITION on this video 💪🏼 _______________________ #nutrition #sports #athlete #fitness #Running #strength #weightloss #fasting #intermittentfasting #healthy #diabetes #sugar #calories #fats #fatloss #bodyfat #diet #performance #food
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happy new year indeed with the new healthy label requirements of the FDA #healthier #healthyfood #FilipinoMom #pinoymom #pinoymom #healthy #fda #mom #americanmom #moms #momlife #MomsofTikTok #latinamom #africanmom #blackmoms #asianmoms #indianmom #healthyliving #hearthealthy #wholefoods #sodium #sugar #fats #supermarketmama #supermarketapppro
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Hittin’ the Hard Reset for January!!! Lets get meal preppin’…what would you make with these ingredients? #mealprep #mealideas #mealideas #cleaneating #cleaneatingideas #macros #protein #carbs #fats #2025 #startfreshlivebetter
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🌟 You can't lose weight because of your HORMONES Yes, this can be true. Hormones, genetics, kids, etc... all of these factors play a significant role in our ability to lose weight But BLAMING them is actually a bit generous 😬 And what's even worse is saying that "calories in, calories out" isn't true or doesn't work, BECAUSE of your hormones. No. That's scientifically false. CICO will always be the only determination for fat loss/gain. It's basic science. Unfortunately, a large handful of people are unlucky. They have certain hormonal imbalances, genetics, or medical conditions that alter how the body burns calories. In other words, these factors can notably decrease the amount of calories we burn throughout the day. And this is often compounded by fatigue, which further decreases metabolism by impairing workout quality 🙈 However, many people don't recognize this, so despite eating "lower calorie", they haven't lost weight -- leading them to believe that "calories don't matter... it's just my hormones". No. Calories DO matter -- it's just that you're eating too many of them, because your hormones and other conditions have decreased that amount that you're burning... So if you've been stuck in this cycle and don't know what to do, comment NUTRITION and I'll help you get started 💪🏼 __________________ #nutrition #sports #athlete #fitness #Running #strength #hormones #pcos #insulinresistance #healthy #weightloss #diet #dietitian #fatloss #calories #menopause #runner #workout #lifting #exercise #adult #fats #protein #carbs #sugar
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