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#fitmotivation: Inspiring fitness journeys, empowering transformations, community support, healthy lifestyles, workout challenges, personal growth, goal setting, exercise tips, nutrition advice, resilience, strength training, mental health, positivity, accountability, active living.
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On days when I know I’m going out for dinner and will most likely indulge a little 🥹I prefer to go lighter on food during the day. It’s not about starving yourself….it’s about eating just enough without feeling heavy or uncomfortable before a big meal. As I always say, not every day should look the same. This is just what works for me on days like these, and I adjust things accordingly.❗️ For a long time, I believed that to stay in shape, you needed to have a “light dinner” or skip dinner entirely. The reality is, you can absolutely enjoy a satisfying dinner! Your body doesn’t care what time of day you eat—it’s more about your overall caloric intake (which I personally don’t count but approach intuitively) and staying active of course is important Remember, balance is key, and everyone’s body and preferences are different. Find what feels good for you! 💕 #whatieatinaday #fitmom #fitmotivation #FitnessLifestyle #vitasidorkina
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Put these burgers down to lose your belly… 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat #mealprep #mealplan
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Y tu ? Te cumpliste la promesa de empezar el gym en enero?🏋️♀️#gymgirls #gymrat#fitmotivation #nopeinnogein#nopeinnogein💪👊 #fitness #mamafitness #edithfit🤍 #gymmotivation #gymsharkwomen #badbunny #gymlifestyle
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Comment “crazy eights” for my circuits that helped to melt fat off at a faster rate…. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat #belly #coreworkout #fullbodyworkout
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Has estos 3 ejercicios y me lo agradecerás tus glúteos te crecerán 🍑🍑has 3 sets de 15 repeticiones de cada ejercicio #glutesworkout #gluteos14k #fitmotivation #edithfit🤍 #parati #gymgirls
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Comment “I need help” to give you my saggy chest makeover I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat #chestworkout #chestdayisthebestday
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Best of 24 reels.. 371 lbs was my lowest point and I hated myself.. I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat
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Puede ser mamá pero también puedes ser una mamácitas hermosa así que te emvito a cuídarte ha hacer ejercicio y no te descuides que tener hijos no e excusa para no tener amor propio así que reina ponte más bella 🥰💪#mamafitness #gymlover❤️ #cuidatusalud #cuudartucuerpo#hasejercicio #cuidatualimentacion #amorpropio♡ #fitmotivation #edithfit🤍 #parati #fpy_tiktok_viralシ
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Mira en que me convertí y recuerda nuca subestimes a nadie por que todo puede cambiar así que hermosas a darle con todo sin poner excusas tu puedes lógralo te envito hacer una transformación que te cambiará tu vida #tranformationchallenge #transformationgym#tupuedeslograrlo #fitmotivation #edithfit🤍 #parati #gymgirls
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Comment “need help” to lose the belly. I am here to help big people like myself lose a massive amount of weight. If you want guidance comment “guidance” and I will show you how we will win together. 🔥Tag your friend 😎 Share with your best buddies 📲 Turn on notifications 📩 Save if you like it #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat
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Así reina no te quedes con nuca lo lograré tú échale chingadazos y esfuérzate todos los y ya verás que lo vas a conseguir no se me desanimen hermosas tú puedes 🥰💪#constaciadisciplina #nopeinnogein #gymlover❤️ #fitness #mamafitness #edithfit🤍 #paratii #fitmotivation#gymmotivation
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1. Prioritize Sustainable Nutrition ‼️ •Focus on whole, nutrient dense foods (lean proteins, healthy fats, and complex carbs). •Avoid extreme diets; instead, aim for a balanced approach that fits your lifestyle. •Track progress but don’t obsess over numbers, consistency is more important than perfection. 2. Train for Strength and Longevity ‼️ •Incorporate resistance training at least 3–5 times a week to build muscle and boost metabolism. •Combine strength training with cardiovascular exercises. •Focus on progressive overload (gradually increasing weight or reps) to continue improving. 3. Build Sustainable Habits and Mindset ‼️ •Set realistic goals and celebrate small milestones along the way. •Prioritize recovery (quality sleep, hydration, and stress management). •Stay patient, long term transformation is about consistency, not quick fixes. Struggling with a specific plan based on your specific goals? DM me “FIT” and I’ll get back to you to see if I can help you ! 💪 #bodytransformation #fitness #fit #fitmotivation #fitdad
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Read caption for more👇🏼✈️ ✅Remember that staying lean while traveling isn’t about being perfect. It’s about finding balance, making smart choices, and enjoying yourself along the way. 1️⃣Find nearby gym: Find a gym near your destination a week before you leave, so you’re ready to crush your workouts! No gym? Adapt to the space you’re staying at and do bodyweight workouts! 2️⃣Prioritize high protein in every meal: -Protein is key for staying full and maintaining muscle. Prioritizing it in each meal helps you avoid crashes and stay on track! I try to aim for 40-50g of protein each meal, or(looking at my hands/2 palm sizes of protein each meal) 3️⃣ plan active adventures: -Instead of lounging all day, I make it a point to get moving. Like a walk on the beach, a hike, or even exploring the city I’m at on foot. It’s an easy way to burn calories and create memories! 4️⃣ Hydrate/don’t over consume liquid calories: -It’s easy to forget to drink enough water while traveling. I like to start the morning off with a glass and keep a bottle handy that I refill throughout the day, while limiting sugary drinks to avoid any unnecessary extra calories. 5️⃣Plan healthy snacks ahead of time: -Traveling in general can be tiring and can tempt you to result in eating junk food on the go. To stay ahead of those cravings, packing protein powder, protein bars, trail mix, etc helps tremendously!(Can even get prepped meals sent to your destination if possible) Need help implementing these tips with a workout/nutrition plan that fits your busy schedule? 👉🏼 Tap the link in bio & apply for 1-1 coaching! #healthytraveltips#getfitwithme#fitmotivation#foryou
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Antes de alcanzar cualquier cosa tienes que creer en ti ❤️🩹 . . . . . . . . #gymmotivation #gym #fitmotivation #fitmom #homegym #homegymequipment #homegymlife #homegymlifestyle #entrenandoencasa #entrenamiento #viral #Motivacional #reflexaododia #CapCutMotivacional #Motivacional #reflexaododia
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Día 3 siendo una morning person para entrenar 4:30 am 🕓😬 . . . . . . #gymmotivation #fitmom #fitmotivation #ejercioencasa #homegym #homegymlife #morningperson #mamáde2 #mamádedos #entrenamiento #entrenandoencasa #entrenandoduro #cuadriceps #quadsworkout #pantorrillas #homegymsetup #homegymequipment #gymencasa
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Comment “Big Man” to end feeling tired, out of shape, and want confidence back. #weightloss #fatloss #fatlosstips #fatlossjourney #fatlosscoach #fitmotivation #toning #gym #healthy-lifestyle #healthyeating #fitnessjourney #health #healthy #motivation #toning #healthylifestyle #gym #nutriton #dad #father #male #guys #fitguys #confidence #fatmanworkouts #protein #proteinhacks #metabolism #fat #confidencequotes #mealplanning #mealplansunday
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Here is a sped up video of when I went ##LIVEon here today during workout class at @@INGRAM FITNESSfor like the last 5 minutes of class 😂 I wanna go live more often but im a bit shy and kind of embarrassed 🙈 i know i shouldnt be because at least im not just sitting on my couch hoping go magically lose weight….##workoutmotivation##losingweight##fitmotivation##weightlossmotivation##weightloss##bariatricsleeve##gettingstronger##losinginches##2025goals
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A day to have you feel JACKED AF! 3 sets each 💙💙💙 #biceps #triceps #arms #stability #coreworkout #corestrength #core #backday #backworkout #fitover40 #formfocused #skfitness #mombod #formcheck #gymtips #gymtips #fittip #GymLife #gymworkouts #consistency #garageworkouts #homeworkouts #trainsmart #momswholift #womenwholift #fitafter40 #fitnessaddict #fitness #fitnessmotivation #fitmotivation
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