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The exercises in my Pilates Strong Programming are designed to transform your deep core and build total-body strength with only dumbbells. Focus on these low-impact 30 minute workouts, aim for 10,000 steps a day, and keep things balanced with an 80/20 lifestyle. Stay consistent, and with my 1:1 coaching you’ll see the results you’ve been dreaming of. Let me teach you how! Discovery Call 🔗 in my b!0 💪✨ #pilatesstrong #pilatesstrength #fitnesspilates #pilatesfit #busymomworkouts #pilatesprogram #homeworkoutprogram #fitnessfromhome

The exercises in my Pilates Strong Programming are designed to transform your deep core and build total-body strength with only dumbbells. Focus on these low-impact 30 minute workouts, aim for 10,000 steps a day, and keep things balanced with an 80/20 lifestyle. Stay consistent, and with my 1:1 coaching you’ll see the results you’ve been dreaming of. Let me teach you how! Discovery Call 🔗 in my b!0 💪✨ #pilatesstrong #pilatesstrength #fitnesspilates #pilatesfit #busymomworkouts #pilatesprogram #homeworkoutprogram #fitnessfromhome

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