Kyra

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#pilatesprogram showcases diverse workouts, focusing on core strength, flexibility, posture improvement, and overall wellness. Participants share routines, techniques, benefits, progress, and motivation, fostering a supportive community for fitness enthusiasts.
REVIVE starts Jan 6th - sign ups open NOW!! Start your first week FREE 🔗 in bi0 #pilatesprogram #pilatesclass #pilatesathome #pilatesonline #pilatesresults
7.9k
REVIVE starts Jan 6th - sign ups open NOW!! Start your first week FREE 🔗 in bi0 #pilatesprogram #pilatesclass #pilatesathome #pilatesonline #pilatesresults
When I stopped doing crunches and finally put in the work to engage my Deep Core muscles my abs got more defined after kids than before 🤯 It’s not complicated but it’s Slow and Intentional. Once you do the inner work you’ll start seeing the external results. So I’m giving you permission to stop doing intense ab circuits and join my Beginner Core Challenge! 🔗 in Profile to join - we start Jan 6th! What you get: 1️⃣Free 10 Day workout challenge (no equipment) 2️⃣15 minute guided workouts 3️⃣Downloadable workout calendar #pilatesprogram #pilateschallenge #beginnerpilates #pilatescore #pilatesabs #deepcore #absworkout
878.0
When I stopped doing crunches and finally put in the work to engage my Deep Core muscles my abs got more defined after kids than before 🤯 It’s not complicated but it’s Slow and Intentional. Once you do the inner work you’ll start seeing the external results. So I’m giving you permission to stop doing intense ab circuits and join my Beginner Core Challenge! 🔗 in Profile to join - we start Jan 6th! What you get: 1️⃣Free 10 Day workout challenge (no equipment) 2️⃣15 minute guided workouts 3️⃣Downloadable workout calendar #pilatesprogram #pilateschallenge #beginnerpilates #pilatescore #pilatesabs #deepcore #absworkout

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