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#FODMAPdiet: Gut-friendly eating. Low-FODMAP recipes, tips, and support. Avoid high-FODMAP foods like garlic and onions. Manage IBS symptoms. Find delicious alternatives and feel better!
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Quick update! And I forgot to this include this, but also learned some good low fodmap substitutes -
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What I ate on the plane. #glutenfree #fodmapdiet #lowfodmap #whatiate #whatiatetoday #glutenfreediet
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