foodasmedicine hashtag performance
#FoodAsMedicine promotes the idea of using nutritious foods to enhance health, prevent illness, and support overall well-being. It encourages mindful eating, whole foods, and holistic approaches to wellness.
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You may have heard about colorectal cancer rising in the news, but for young adults, this threat is even more pressing—colorectal cancer rates are projected to rise by nearly 90% by 2030 among those under 50. Alarming as that is, there’s hope: up to 90-95% of cancers may be rooted in metabolic, lifestyle, and environmental factors, rather than purely genetic mutations. What does that mean? Many cancers, colorectal included, are largely preventable. Here are some powerful tips to help reduce your risk of colorectal cancer: 1. Increase fiber intake: Aim for at least 25-30 grams daily from sources like whole grains, beans, lentils, vegetables, fruits, and nuts. (Green powders don’t count!) Fiber keeps digestion regular, reducing the time waste spends in the colon, which may lower colorectal cancer risk by up to 20%. 2. Include cruciferous vegetables: Broccoli, Brussels sprouts, cauliflower, and kale contain sulforaphane, a compound shown to reduce cancer cell growth. 3. Limit red and processed meats and alcohol: High intake of these foods, such as bacon, sausage, and hot dogs, is associated with higher colorectal cancer risk. Alcohol creates toxic byproducts and damages DNA, increasing risk. 4. Eat the rainbow: Choose colorful fruits and vegetables, each color represents different antioxidants and phytochemicals that protect colon cells from oxidative stress. 5. Cut down on ultra-processed foods: Processed snacks, packaged sweets, and sugary drinks contain unhealthy fats, added sugars, and additives that can trigger inflammation and oxidative stress, both linked to cancer. 6. Add fermented foods: Support your gut health with foods like yogurt, kefir, sauerkraut, and kimchi. A balanced gut microbiome aids digestion and may offer protection against colorectal cancer. Take your health into your own hands, one small change at a time! I work with clients one on one to change their eating and lifestyle habits, and I also have a subscription with seasonal recipes. If you want support on your journey or have any questions, DM me ❤️ #eattherainbow #colorectalcancerawareness #preventcancer #cancerprevention #foodasmedicine #whyieatplants
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Benefits of green onions according to Chinese medicine ☯️ #foryoupage #fyp #chinesemedicine #tcm #foodasmedicine #foodtherapy
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Your brain chemistry is unique, and so is the support you need! Struggling with anxiety, focus, or energy? Let’s dig into the root cause. DM "HELP" on IG (@laurelksanti) to book a complimentary call for 1:1 guidance. Together, we’ll explore testing, personalized meal plans, and supplement recommendations to support your journey. #hormonehealth #naturalremedies #foodasmedicine #holistichealth #coffee #caffeine #brainchemistry #dopamine #stimulus #anxiety
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Will you pray for rain in LA with me? Here I made a radish soup with homemade meatballs. I wish I could share this with those who are affected by the fires ❤️ Benefits of radishes/turnips according to Chinese medicine: Clears Lung Qi: Radishes disperse stagnation, clear heat, and reduce mucus for improved breathing. Aids Digestion: Their cooling, bitter nature stimulates digestion and reduces bloating. Eliminates Dampness: Radishes expel phlegm and restore balance in the lungs and gut. Balances Earth and Metal Elements: Radishes harmonize energy in the stomach and the lungs, promoting vitality and grounding. Take care of you ☯️❤️🙏 #foryoupage #fyp #holistichealth #chinesemedicine #foodasmedicine #foodtherapy #tcm #energyhealing #radish #soup
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Your kidneys, fear, winter and how Chinese Medicine helps ☯️ #holistichealth #foryoupage #fyp #chinesemedicine #tcm #foodtherapy #foodasmedicine #blueberries #bananabread #kidney #healthy
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Comment Below 👇👇👇 Chinese medicine says your emotions directly impact your health and wellness. And now research from Harvard confirms ☯️🧧 #foryoupage #fyp #chinesemedicine #tcm #foodasmedicine #vibrationalfrequency #chinesenewyear #energyhealing
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Ever seen spinach like this? 🍃 Farmer Lee Jones is so passionate about how real, fresh spinach should look, feel— and talk! I have to say, he’s right! This spinach isn’t just a leafy green; when you crunch it in your hands, it’s talking to you—full of life, vibrancy, and nutrition. It’s a reminder of what food can be when it’s grown with care and respect for the earth. @thechefsgarden #FreshFood #RealSpinach #FoodAsMedicine #RegenerativeFarming
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According to Chinese Medicine, what you eat impacts your emotional body so choose wisely ☯️ #foryoupage #fyp #chinesemedicine #tcm #foodasmedicine #energyhealing #foodtherapy #vibrationalfrequency
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When you're offered a breakfast menu - skip the sandwich and meats. Stick with what's important - your health. And if you need inspiration, check out my order here. #healthybreakfast #foodasmedicine #nutrition #eattobeatdisease
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These edible flowers are like nature's art 🌸💐! The vibrant colors and stunning patterns aren’t just beautiful—they’re packed with bioactives that can benefit your health too. Want to know how to use them? Sprinkle them on a salad, blend them into a smoothie, or get creative with your favorite dishes. The possibilities are endless! 🌿✨ @thechefsgarden #EdibleFlowers #FoodAsMedicine #VibrantAndHealthy #BioactiveFoods
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What started as a book has now evolved into a powerful course, helping people worldwide take charge of their health with science-backed, actionable steps. If you’re ready to transform your health, both the book and the course are here to guide you. #eattobeatdisease #foodasmedicine #nutrition #healthyeating
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🌿 Los Beneficios del Kiwi: ¡La fruta de la salud y la belleza! 🥝 ¿Sabías que el kiwi es un súper alimento lleno de nutrientes esenciales? Aquí te comparto por qué deberías incluirlo en tu dieta: ✨ Rico en Vitamina C: Fortalece tu sistema inmunológico, mejora la producción de colágeno y protege tu piel del envejecimiento prematuro. ✨ Antioxidantes Poderosos: Ayuda a combatir los radicales libres, reduciendo la inflamación y promoviendo una piel más luminosa. ✨ Favorece la Digestión: Gracias a su alto contenido en fibra y actinidina, una enzima natural que mejora la digestión de proteínas. ✨ Bajo en Calorías, Alto en Nutrientes: Ideal para incluir en una alimentación saludable y equilibrada. ✨ Aliado para el Sueño: Contiene serotonina, que puede ayudarte a relajarte y mejorar la calidad del sueño. 🍃 Inclúyelo en tus smoothies, ensaladas o simplemente disfrútalo solo. ¡Tu cuerpo (y tu piel) te lo agradecerán! Si disfrutas de mi contenido y quieres más tips de cuidado para la piel, ¡sígueme y déjame un emoji “💛 Sí quiero” 👇👇👇 en los comentarios! - - #KiwiLovers #SaludNatural #BellezaDesdeAdentro #beautyhacks #beautyinsideout #foodasmedicine #cadittas #womenshealth
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I talk about it, but I am SEVERELY outnumbered by influencers pushing GLP1’s all over the internet. When we talk about FOOD as MEDICINE we get shut down. But everything he is saying is what we say and it’s all true. THEY want a SICK and EASILY CONTROLLED population in America. Let’s make it easy for them! Eat by Blood Type! Get your Food List and Recipe E-Book Bundle at Ceorganix.com . #fyp #eating #bloodtype #ceorganix #detox #cleanse #inflammation #antiinflammatory #doctor #fruits #supplementsthatwork #exercise #lupus #workout #weightloss #bloodtypeeating #healthylifestyle #healthy #disease #veggies #transformation #BlackTikTok #foodasmedicine #autoimmune #cooking #blacktok #arthritis #blackgirltiktok #supplements #healthjourney
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Having an absolute blast exploring all the incredible things on the farm! 🌱 First up, I tried the root of garlic—didn’t even know you could eat this, but it’s delicious! Next, I sampled some chive microgreens—so fresh and packed with flavor, with a sharp, oniony kick that’s hard to beat. And finally, freshly picked bok choy—crispy and perfect. Oh, and yes, I’m rocking a hairnet—chef’s orders! 🍽️ @thechefsgarden #FarmLife #FoodAsMedicine #FreshAndDelicious #FoodAdventures
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Sneaky signs of inflammation you might be ignoring: 🌿 Brain fog making it hard to focus 🌿 Mild depression dampening your mood 🌿 Skin rashes or hives popping up unexpectedly 🌿 Bloating or digestive discomfort after meals 🌿 Constipation or irregular bowel movements 🌿 Reflux or heartburn disrupting your day 🌿 Feeling exhausted after meals – aka “food comas” 🌿 Unusual hunger or cravings that won’t quit Chronic inflammation can show up in ways you might not expect. These signs are your body’s way of signaling an imbalance 🔍. Adding anti-inflammatory foods like turmeric, leafy greens, and omega-3s can help 🥗. Small, consistent changes make a big difference over time. ✨ Which of these signs resonate with you? Share below or DM for personalized tips 💌. Hashtags: #ChronicInflammation #AntiInflammatory #GutHealthMatters #BrainFogSolutions #HolisticHealing #WellnessJourney #HealthyHabits #InflammationSigns #MindBodyBalance #HealingNaturally #ReduceInflammation #GutHealing #nutritiontips #HealthyLiving #FoodAsMedicine #HealingJourney #SelfCareTips #NaturalHealing #HealthAndWellness #BloatingRelief #RefluxHelp #EnergyBoost #HealthySkin #HormoneBalance #NaturalRemedies #PlantBasedHealing #WellnessGoals #HolisticHealthTips #FeelYourBest #DigestiveHealth #balancedliving
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They’re taking food as medicine to the next level! 🧪✨ @The Chef’s Garden Their food lab is using cutting-edge medical research equipment to analyze the nutritional power of plants like microgreens, watercress, and root vegetables (yes, even carrots!). It’s all about understanding how these foods can help us stay healthy and thrive. Stay tuned for more insights from my visit! #FoodAsMedicine #PlantPower #NutritionalScience
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I love museums. And being able to share cutting-edge research in such an interesting space? It’s the perfect way to make science come alive! 🚀🔬 #museums #microbiome #longevity #research #foodasmedicine
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Ever heard of a ninja radish? 🥷💥 It’s called that because of the kick it gives you in the back of your throat! If you love a bold flavor, this one’s for you. Gotta love the surprises nature throws at us! @thechefsgarden #NinjaRadish #BoldFlavors #FoodAsMedicine #FarmLife
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¿Piel de porcelana con menos de $5? 😱 El secreto que tu rutina necesita ahora! ¿Sabías que el yogur griego no solo es delicioso, sino que también puede transformar tu piel? 🧖🏽♀️ Aquí te dejo algunas razones por las que deberías incluirlo en tu rutina de cuidado: 1️⃣ Hidratación Profunda: El ácido láctico del yogur griego hidrata la piel, dejándola suave y luminosa. 2️⃣ Exfoliación Natural: Este ácido láctico también actúa como un exfoliante suave, eliminando células muertas y revelando una piel más fresca. 3️⃣ Calma y Reduce la Irritación: Ideal para pieles sensibles o con enrojecimiento, gracias a sus propiedades antiinflamatorias. 4️⃣ Control del Acné: Su acción antibacterial ayuda a combatir las impurezas y mantener los poros limpios. 5️⃣ Empareja el Tono de la Piel: Ayuda a reducir manchas oscuras y aporta un brillo natural. 💡 Cómo usarlo: 1️⃣ Aplica una capa de yogur griego natural sobre tu rostro limpio. 2️⃣ Déjalo actuar 15-20 minutos mientras disfrutas un momento para ti. 3️⃣ Enjuaga con agua tibia y siente la magia en tu piel. ✨ Bonus: Si quieres potenciarlo, agrega una pizca de miel o cúrcuma. Con menos de $5, estás cuidando tu piel desde adentro hacia afuera. ¡La belleza no tiene que ser complicada ni costosa! 🧖🏽♀️ Si amas los tips fáciles y efectivos, comparte este post y déjame un emoji “si quiero”👇👇👇. 🫶 ¡Tu piel WOW te lo agradecerá! #BeautyInsideOut #MascarillaNatural #PielRadiante #CuidadoDeLaPiel #pieldeporcelana #cadittas #foodasmedicine #beautyhacks
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Come with me on a keynote presentation day! #dayinthelife #scientists #keynotespeaker #foodasmedicine
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