Discovering and addressing food sensitivities can be one of the most powerful interventions for people with Hashimoto’s. 🍞 🍦 After only three days of avoiding the reactive foods that showed up on my food sensitivity test (gluten and dairy being my top triggers), my acid reflux, bloating, irritable bowel syndrome, and lifelong stomach pains went away. Uncovering my food sensitivities was my first step into the world of natural health and healing, and has changed the course of my life and career! 🌶️ The most common food sensitivities found in people with Hashimoto’s are gluten, dairy, and soy, but grains (corn, in particular), nightshades (potatoes, tomatoes, peppers), nuts, and seeds can also be triggers for many people and cause some of the symptoms associated with Hashimoto’s. 🥜 In surveying my readers and clients, I’ve found that about 93 percent have felt better on a gluten-free diet. Another 75 percent reported feeling better on a dairy-free diet, 73 percent felt better grain-free, and another 60 percent said they felt better soy-free. Egg and nightshade-free diets were helpful 40 percent and 35 percent of the time. ❓ Have you tried an elimination diet or food sensitivity testing to uncover your food sensitivities? Be sure to follow me (@izabellawentz) to learn how to take charge of your thyroid health! P.S. The products in this video are not mine... I had a team member film their family's fridge. 😉
#thyroid #healthtok #autoimmunedisease #hashimotos #thyroidhealth #hypothyroidism #foodsensitivities #glutenfree #dairyfree