gutfriendly hashtag performance

my go to nighttime wellness tea with acv to help lower cortisol levels and balance insulin🍵 #health #wellness #guthealth #skinhealth #cortisol #cortisolimbalance #insulin #insulinresistance #acv #acvdetox #gutfriendly

FROM A CLINICAL NUTRITION GRADUATE💗 CREAMY SALSA TAQUERA 🌱Your new go-to Salsa Verde Taquera recipe: creamy, gut-friendly, and full of flavor! ❤️I made this super mild so my little can enjoy, but leave the jalapeño seeds in if you want to increase the spice factor. Do you:) 💗, Gabriela #antiinflammatoryrecipes #Salsa #healthyfats #gutfriendly #guthealthy #mexicanfood #nutritionistsoftiktok #taqueria

My morning routine as someone who prioritizes her health and wellness☀️🌱 #health #wellness #morningroutine #guthealth #skinhealth #supplement #vitamins #oralhealth #holistichealth #cortisol #insulinresistance #gutfriendly

Whole Foods grocery run as someone who prioritizes her health and wellness🌱🍋 #health #wellness #wholefoods #wholefoodsgrocery #groceryhaul #grocerystore #highprotein #skinhealth #guthealth #gutfriendly #healthylifestyle

FROM A CLINICAL NUTRITION GRADUATE💗 TACO BOWL WITH GUT-HEALTHY CITRUS CILANTRO CREMA🌿 ⭐️Make this delicious balanced Mexican taco bowl with ingredients that will leave you feeling energized and full until your next meal. ⭐️I used 93% lean pasture raised beef because it contains more anti-inflammatory omega-3‘s than conventional, and gut-healthy citrus cilantro crema packed with probiotics to help balance the gut microbiome. 🌮TACO BELL GROUND BEEF COPYCAT 1 lb 93% lean pasture-raised ground beef 2 tbsp avocado oil 1/4 cup water 3 tbsp tomato sauce SAUCE 2 tbsp taco seasoning (use mild if you have a sensitive gut) - add more, to taste 1 tsp tapioca starch or arrowroot powder Optional: 1/4 tsp turmeric (for anti-inflammatory boost) MAKE IT Heat the avocado oil over medium heat, in a medium pan Add the ground beef and cook, breaking it up with a wooden spoon. Cook until browned, about 5–7 minutes. In a small bowl, combine all of the following into a “Taco Bell” sauce: taco seasoning, tapioca starch, and ¼ c water. Once the beef has browned, add the tomato sauce. Stir well to coat the beef evenly. Add the “Taco Bell” sauce to the browned beef and simmer for 3 minutes, stirring often so it doesn’t stick. Remove from heat, and taste and adjust seasonings. Store leftovers in an airtight container in the refrigerator for up to 3 days. 🌿CITRUS CILANTRO CREMA - (blend in a food processor, then place in refrigerator x 2 hours to thicken) 2 drizzles extra virgin olive oil ½ lime ½ lemon Generous handful of cilantro (stems included)-finely chopped ½ jalapeño, deseeded/membranes removed if don’t want spice and ½-1 jalapeno with seeds if you do want 🔥) Sea salt, to taste ½ tsp garlic powder + ⅛ tsp 1/2 tsp onion powder + ⅛ tsp 2 tbsp plain probiotic coconut yogurt or Greek, if tolerated 2 tbsp avocado oil mayo (make your own or use store bought) - I used pasture-raised eggs to make mine (lmk if you want the recipe) #nutritionist #healthydinner #recetassaludables #probiotic #gutfriendly #mexicantiktok #latinastiktok #highprotein

3 Hidden Signs Your Gut Health Might Be In Trouble! #invisibledisability #autoimmune #invisibleillness #hashimoto #autoimmunedisease #hashimotosdisease #hashimotos #thyroidhealing #gut #guthealth #guthealing #guthealthy #gutfriendly

If you haven’t been to the bathroom in days this will get you going! Liver detox will help you improve your digestion and get you in the bathroom soon enough 🚽💩 #digestion #poop #guthealth #guthealthmatters #gutfriendly #liver

FROM A CLINICAL NUTRITION GRADUATE💗 CREAMY SALSA TAQUERA 🌱Your new go-to Salsa Verde Taquera recipe: creamy, gut-friendly, and full of flavor! ⭐️The goal each week should be to enjoy 30 different plants to support a more diverse and thriving microbiome. 🌱A diverse microbiome means your gut is populated with a wide range of beneficial bacteria that help you digest food more efficiently, boost your metabolism, and produce compounds that improve skin health and weight management. ⭐️Eat a variety of veggies, fruits, nuts, seeds, herbs, and grains, to nourish your gut bacteria, promoting balance + resilience in your overall wellness. ✨If you are not a fan of veggies, salsas are a perfect way to start eating more of them;) ❤️I made this super mild so my little can enjoy, but leave the jalapeño seeds in if you want to increase the spice factor. Do you:) 💗, Gabriela #antiinflammatorydiet #salsa #gutfriendly #guthealthy #taqueria #mexicanfood #healthychoices

🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶‍♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy

add these gut healthy grocery finds to your cart when you run out #gutfriendly #wellnessgirlies #wellnesstips #healthygroceryhaul #sproutsgroceryhaul

As seen on Shark Tank, this gut-healing super drink. 🌸 Only 40 calories per can 🧡 Only 6g of sugar per can 💪 Prebiotics and probiotics for a healthy gut! #gutfriendly #guthealth #ibs #ibstok #prebioticsoda #sharktankproducts #guttok

FROM A CLINICAL NUTRITION GRADUATE💗 TACO BELL COPYCAT, BUT MAKE IT GUT-FRIENDLY 🥣You’re craving Taco Bell, but you’re on a wellness journey so you make this thick sauce to add to pasture-raised ground beef, and it’s 10/10⭐️ ❤️ Pasture-raised ground beef is a great alternative to conventional beef for anyone on a healing journey because it contains higher levels of anti-inflammatory omega-3 fatty acids. I opt for 93% lean. ⭐️Omega-3s are healthy fats that help reduce systemic inflammation, support gut health, and promote overall wellness - especially key for chronic illness/digestive issues. ⭐️TO THICKEN THE SAUCE: tapioca flour or arrowroot powder are great subs for corn starch. They’re both naturally grain-free, gentle on the digestive system, making it a great gut-friendly option (you can’t even taste it in this recipe). WHO’s in?;)🌱❤️😉🇲🇽 #tacobell #gutfriendly #antiinflammatorydiet #tacobellcopycat #guthealingjourney #glutenfree #glutenfreedairyfree #tacosmexicanos

FROM A CLINICAL NUTRITION GRADUATE💗 CRISPY TOSTADAS with anti-inflammatory avocado oil ❤️These tostadas take me back to my childhood. Better than store-bought, using your favorite tortillas and anti-inflammatory avocado oil that is heart-healthy, gut-healthy and supports blood sugar balance, hormone health and metabolic health! 🥑Bake at 400F x 8 minutes. No need to flip if baking on a wire rack. If using a baking sheet, flip halfway. Enjoy! 💗, Gabriela #tostadas #bloodsugarbalance #antiinflammatory #mexicantok #avocadooil #gutfriendly #glutenfree #nutrition

#greenscreen #inflammation #inflamed #crp #creactiveprotein #anxiety #gad #anxious #heartpalpitations #weightloss #food #diet #gutsupport #eatwithintention #guthealthmatters #weight #weightgain #guthealthtiktok #guthealthtips #guthealth #guthealthtok #guthealth #guthealing #guthealthjourney #digestion #gutfriendly #leakygut #bacterialovergrowth #guthealing #digestion #gutfriendly #guthealingprocess #mindfulgut #guthealthmatters #eatwithintention #gutsupport #rootcauseapproach

Coconut Pinneaple Mocktail! 🍍✨ #dryjanuary #gutfriendly #newyear #nonalc #healthydrink

#diet #paleo #whole30 #nye2024 #nye #resolutions #newyears #newyearsresolution #greenscreen #inflammation #inflamed #crp #creactiveprotein #anxiety #gad #anxious #heartpalpitations #weightloss #food #diet #gutsupport #eatwithintention #guthealthmatters #weight #weightgain #guthealthtiktok #guthealthtips #guthealth #guthealthtok #guthealth #guthealing #guthealthjourney #digestion #gutfriendly #leakygut #bacterialovergrowth #guthealing #digestion #gutfriendly #guthealingprocess #mindfulgut #guthealthmatters #eatwithintention #gutsupport #rootcauseapproach

it happens to the best of us...if you've ever been sick or culinarily adventurous enough, you've probably pooped your pants but for those who become lactose sensitive, there are ways to improve your symptoms!comment about your worst food/poop experiences, haha I wanna know!mine started with a 1 day old shawarma from Stone Town in Zanzibar before a 5 day hiking trip to Kilimanjaro 😂#lactoseintolerance #diarrhea #stomachissues #stomachproblems #lactose #lactase #stomachbug #gastroenteritis #dairyfree #poop #pooping #guthealth #gutproblems #gut #guthealing #guthealthy #gutfriendly #healthygut #guthealthmatters #gutmicrobiome #gutbacteria

BRAIN CHANGES 🙌 #gutbrainconnection #guthealth #guthealthmatters #guthealing #gutbrainaxis #microbiome #anxiety #anxietyrelief #candida #gutmicrobiome #ibs #adhd #adhdtiktok #digestivehealth #functionalmedicine #MentalHealth #leakygut #gutbrain #brainhealth #holistichealth #gut #gutbrainhealth #probiotics #constipation #gutfriendly #healyourgut #detox #nutrition #gutbacteria #healthylifestyle #ibsawareness #sibo #guthealthiseverything #immunesystem #fyp #fypシ #fypシ゚viral #longervideos #longervideo #viralvideo

What your body deserves #whey #wheyprotein #healthandwellness #grassfed #nongmo #wheyisolate #protein #proteinshake #gut #gutfriendly #thebest #muscle #buildmuscle #newyearnewaura #tiktokfinds #acai #workout

So flattered 🥹🥹🥹 #guthealth #gutfriendly #prebiotics #fiber #Running #marathon #runnerthings #te

🫐 PROTEIN SMOOTHIE🥛 that’s ideal for someone living with #gastroparesis , post-gallbladder removal, or #gastroenteritis . 🥜 PB2 Peanut Butter •Low Calorie w/protein & without the fat! 🫚 Ginger Powder • aka ”Digestive Aid”, reduce nausea & improve gut movement. It also works as an anti-Inflammatory 🫐 Frozen Blueberries •Antioxidant & fiber to support the gut 🥛 Nonfat Greek Yogurt •High in protein, & probiotics to support the gut with digestion! 🥛 Almond Milk (Original) •Dairy-Free that’s easier to digest, & Vitamin E, antioxidant that supports your skin . . . #guthealth #guthealing #gutfriendly #antiinflammatorydiet #gallbladderremoved #lowfat #proteinshake