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formfocused hashtag performance
#FormFocused on TikTok emphasizes precise technique in workouts, showcasing correct posture, muscle engagement, and controlled movements for optimal results and injury prevention. It's about quality over quantity.
1.3k
FEELING CHANGE FROM repeating same moves each week!!! π©·
#legsworkout
#quad
#quadworkout
#gainz
#w
469.0
Short. Sweet. Effective! 15k steps also complete! ππ©Άπ
#fitover40
#formfocused
#backworkouts
418.0
When life gets in the way.. keep it short but INTENTIONAL! 3 sets 10-12
#legsworkout
#rdl
#hamstring
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