ftmfitness hashtag performance
#ftmfitness celebrates fitness journeys of female-to-male transgender individuals. Inspiring transformations, community support, strength training, mental well-being, body positivity, empowerment, workout routines, personal growth, inclusivity, diversity, health tips, motivation, success stories.
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The downside to passing better 💀 I help the LGBTQ+ community build their dream bodies with fitness coaching! Check out my bio for more! #trans #ftm #lgbt #lgbtq #ftmfitness #transfitness
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Recovering from being sick so just doing some light weights at home. Here’s a fun tip I’ve picked up from the gym: try standing under a 💡 while lifting or flexing. The shadows will enhance your muscles. This is why “overhead lighting” is a thing at the gym. 😉 🔗 to Workout Plan in bio 🏋🏽♂️ #ftmtransgender #transmasculine #transmasc #gendereuphoria #transman #transguy #ftmfitness
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Took that as a challenge I help the LGBTQ+ community build their dream bodies with fitness coaching! Check out my bio for more! #trans #ftm #lgbt #lgbtq #ftmfitness #transfitness
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START NOW.. DONT WAIT I help the LGBTQ+ community build their dream bodies with fitness coaching! Check out my bio for more! #trans #ftm #lgbt #lgbtq #ftmfitness #transfitness
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Here’s a breakdown to help you gain weight & build muscle: 1. Nutrition - Eat more calories than you burn, add 200-500 surplus to your maintenance level. - Prioritize protein (1.6-2.2/bodyweight in kg), carbs, and healthy fats. - Eat 4-6 meals daily with nutrient-dense foods. 2. Progressive Overload - Gradually increase the weight, reps, or sets to challenge your muscles consistently. Aim to be better than you were yesterday. 3. Recovery - Aim for 7-9 hours of quality sleep & take 1-2 rest days per week to aid muscle repair and growth. 4. Supplements (Optional but helpful) - These are the essential supplements I rely on: whey protein with BCAA and creatine. 5. Track Progress - Monitor body changes, strength, and performance. Small, consistent improvements lead to long-term success. Tracking your progress helps you see how far you’ve come. 6. Compete with your past self, not others. - Comparison often leads to unrealistic expectations, causing inconsistency or giving up. By focusing on your personal goals, you build confidence and stay motivated. #ftmfitness #transman
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So much has changed and I’m so glad I kept going 💞💞🏳️⚧️ - - #fyp #foryou #lgbtq #transmasc #trans #ftm #queer #nonbinary #altenby #blackenby #ftmfitness
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🤭🤭🏳️⚧️ - - #fyp #foryou #lgbtq #transmasc #trans #ftm #queer #nonbinary #altenby #blackenby #ftmfitness
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💪🏽💪🏽🏳️⚧️ - - #fyp #foryou #lgbtq #transmasc #enby #altenby #blackenby #trans #ftm #queer #ftmfitness
946.0
My ab routine 🏋️♂️💁🏻♂️ #fitness #gym #workout #workoutroutine #GymTok #ftmfitness #trans #transman #nonbinary
940.0
🏳️⚧️🏳️⚧️💪🏽 - - #fyp #foryou #lgbtq #transmasc #trans #ftm #queer #nonbinary #altenby #blackenby #ftmfitness
926.0
🏳️⚧️✨✨ - - #fyp #foryou #lgbtq #transmasc #trans #ftm #queer #nonbinary #altenby #blackenby #ftmfitness
921.0
Changed the words up a little bit to fit my journey better 😌💪🏽 - - #fyp #foryou #lgbtq #transmasc #trans #ftm #queer #nonbinary #altenby #blackenby #ftmfitness
918.0
🏳️⚧️🏳️⚧️✨ - - #fyp #foryou #lgbtq #transmasc #enby #altenby #blackenby #trans #ftm #queer #ftmfitness
911.0
Some cozy and festive flexing 💪🏽🏳️⚧️🏳️⚧️ - - #fyp #lgbtq #transmasc #trans #ftm #queer #enby #nonbinary #altenby #blackenby #ftmfitness
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🏳️⚧️🏳️⚧️💪🏽 - - #fyp #foryou #trans #ftm #queer #lgbtq #transmasc #enby #altenby #blackenby #ftmfitness
900.0
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