gastricbypassjourney hashtag performance
#gastricbypassjourney features personal transformations, weight loss successes, health improvement, lifestyle changes, emotional struggles, support communities, before-and-after stories, dietary adjustments, exercise routines, motivation, self-love, resilience, and inspiring experiences.
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#vsgcommunity #vsg #vsgjourney #vsgbeforeandafter #vsglife #bariatricsurgery #bariatriccommunity #bariatric #bariatricqueen #bariatricsleeve #gastricsleevesurgery #gastricsleeve #gastricsleevejourney #gastricsleevetransformation #wieiad #whatieat #whatieatinaday #wls #wlscommunityvsg #wlscommunityrny #rny #rnycommunity #rnyjourney #gastricbypass #gastricbypassjourney #gastricsleevefoods #steakdinner #steaktiktok
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5 years.. what a difference! #baileylavender #relatable #weightloss #weightlossprogress #gastricbypassjourney #relatable
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Are you panicking because you can eat more??๐ตโ๐ซโฃ โฃ Firstโฆ this is normal!โฃ โฃ Having bariatric surgery is noooot about eating as little as possible for the rest of your life!โฃ โฃ Your body ๐ป๐ฒ๐ฒ๐ฑ๐ fuel and that is going to increase with time!โฃ โฃ โฆ and that is OK!โฃ โฃ Thereโs no right or wrong with your portions, focus on the QUALITY of how you choose to fill them๐โฃ โฃ This is totally normal to feel this way. ๐๐ฎ๐๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ฒ๐๐ฒ๐ฟ๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐ ๐๐ต๐ฎ๐ ๐ฐ๐ผ๐บ๐ฒ๐ ๐๐ผ ๐บ๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ ๐ฎ๐ป๐
๐ถ๐ผ๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ต๐ถ๐!โฃ โฃ In my coaching program, I teach you exactly how to progress your intake depending on where youโre at on your journey post-bariatric surgery to fuel your body ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐ฟ๐น๐ and give it the nourishment it ๐ป๐ฒ๐ฒ๐ฑ๐. โฃ โฃ Instead of feeling stressed, anxious and worried about what to eat โก๏ธ you can feel confident in how to fuel your body โฃ โฃ Instead of restricting your intake for fear of not losing weight โก๏ธ you can learn how to eat the right portions for you and lose weight ๐๐ถ๐๐ต๐ผ๐๐ another restrictive dietโฃ โฃ Instead of doing a pouch reset hoping it will decrease the amount you can eat โก๏ธ you can learn how to make ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ changes and finally ditch that diet mentality FOR GOODโฃ โฃ Can you relate and need more support? I am currently enrolling new clients into my group coaching program๐โฃ โฃ If youโre ready to ๐ถ๐ป๐๐ฒ๐๐ in yourself and your future, learn how to fuel your body and youโre ๐๐ฒ๐ฟ๐ถ๐ผ๐๐ about making this long-term, DM me โacademyโ to get started in group coaching!๐โฃ #wlsjourney #vsgpostop #wlsprogress #bariatricsurgery #bariatricsleeve #duodenalswitch #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney #pouchreset #bariatriclife
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#Recipe #fypใท #bariatricsurgery #bariatriccommunity #wlsjourney #wlscommunity #wlsrecipes #vsg #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #vsgsupport #vsgtransformation #gastricsleevesurgery #gastricsleevejourney #gastricsleeve #rny #rnygastricbypass #rnycommunity #gastricbypassjourney #rnyfood #postopwls #postopvsg #preopvsg #bari #bariatricqueen #bariatricsleeve #bariatricbabe
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If youโre a cheese lover and you know it clap your hands ๐๐ผโฃ โฃ The truth is, while cheese is yummy, delicious and does have *some* proteinโฆ it really is higher in fatโฃ โฃ While fat is not bad, the calories do add up much much quickerโฃ โฃ I advise my clients to ๐ฎ๐ฑ๐ฑ something else with it - cheese should not be your ๐บ๐ฎ๐ถ๐ป protein source at a mealโฃ โฃ It can be a nice complementary thing though! โฃ โฃ Cheese is not the protein gods gift to the world ๐โฃ โฃ ๐๐ณ ๐๐ผ๐ ๐ณ๐ถ๐ป๐ฑ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐ท๐๐๐ ๐ด๐ฟ๐ฎ๐ฏ๐ฏ๐ถ๐ป๐ด ๐ฎ ๐ฝ๐ถ๐ฒ๐ฐ๐ฒ ๐ผ๐ณ ๐ฐ๐ต๐ฒ๐ฒ๐๐ฒ ๐ถ๐ป๐๐๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ฎ ๐ฏ๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐บ๐ฒ๐ฎ๐น ๐ผ๐ฟ ๐๐ป๐ฎ๐ฐ๐ธ, ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐ฅ๐๐ ๐น๐ถ๐๐ ๐ผ๐ณ ๐ฑ๐ฌ ๐๐ป๐ฎ๐ฐ๐ธ๐. Snag your copy via the link in my bio and be sure to follow me on Instagram @theguacwarddietitian ๐ง #wlscommunity #vsgfood #vsgcommunity #vsglife #rnylife #gastricbypass #gastricsleevesurgery #duodenalswitch #gastricbypass #gastricbypassjourney #gastricbypasscommunity
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A throwback to my first ever TikTok ๐
#vsgjourney #vsglife #rnygastricbypass #rny #rnylife #vsgsupport #bariatricsurgery #bariatriccommunity #duodenalswitch #gastricsleevesurgery #gastricsleevejourney #gastricbypass #gastricbypassjourney
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Unpopular opinion incoming. โผ๏ธโฃ โฃ A lot of the advice out there surrounding bariatric surgery is straight up garbage. ๐๏ธโฃ โฃ Sorry, not sorry!โฃ โฃ Thereโs not one single way of being successful on this journey.โฃ โฃ You donโt all need to eat the same exact amount of protein, meals, etc.โฃ โฃ Some of my clients eat 3 meals and a few snacks, while others do better with 4 mini-meals. โฃ โฃ โจYou can lose weight AND eat snacks! โฃ โฃ โจUsing a straw isnโt going to stretch out your pouch and cause you to gain all of your weight back.โฃ โฃ Obviously, if it causes gas/pain, donโt do it (and always follow your surgeonโs advice!)โฃ โฃ Last, veggies and protein are not enough to support your body lifelong.โฃ โฃ โจYou can eat carbs and see sustainable weight loss! โฃ โฃ I always encourage you to follow your surgeonโs guidelines and find what works best for you. ๐โฃ โฃ In my coaching program I help you to create sustainable habits that work for ๐๐ผ๐ and ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒโฃ โฃ If youโre feeling lost and confused and looking for ๐น๐ผ๐ป๐ด-๐๐ฒ๐ฟ๐บ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐, I am currently enrolling new clients!๐ฅณโฃ โฃ DM me or comment โacademyโ below to get started. ๐ #wlsjourney #wlssupport #vsgsupport #rnysupport #bariatricsurgery #bariatricsleeve #gastricsleevesurgery #gastricbypassjourney #vsgpostop
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close to 6 months post op & best decision of my life was getting bariatric surgery, so close to 100lbs down ๐ฅน #foryourpage #foryoupage #fyp #weightloss #bariatriccommunity #bariatricsurgery #gastricbypass #gastricbypassjourney
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Do you ever feel like what youโre doing isnโt good enough after bariatric surgery?โฃ โฃ Youโre not making everything from scratchโฃ โฃ Youโre using some canned/frozen produce because you canโt get through the fresh fast enough โฃ โฃ You eat carbs and feel like you shouldnโt โฃ โฃ The only way youโll remotely come close to getting in 64 oz of water a day is if you add flavorโฃ โฃ Soooo many of my clients come to me with these exact same thoughts/fears!โฃ โฃ โฆ in fact.. in my coaching program I actually ๐ฒ๐ป๐ฐ๐ผ๐๐ฟ๐ฎ๐ด๐ฒ my clients to do these things!โฃ โฃ If using quick, easy proteins helps you reach your goals.. go for itโฃ โฃ If buying frozen/canned produce helps you get more variety.. be my guest โฃ โฃ Carbs are essential and your body ๐ป๐ฒ๐ฒ๐ฑ๐ them! ๐ฌ๐ผ๐ ๐ฐ๐ฎ๐ป ๐ต๐ฎ๐๐ฒ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐ ๐น๐ผ๐๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐ฐ๐ฎ๐ฟ๐ฏ๐!โฃ โฃ Adding flavor to your water is better than becoming a shriveled up prune and having skin that feels like sand paper because youโre so dehydrated โฃ โฃ Having sustainable weight loss after bariatric surgery is about utilizing ๐๐ผ๐ผ๐น๐ that will help you along the way! You are not a failure for doing so. In fact, youโre smart!โฃ โฃ Comment belowโฌ๏ธ what tools have made your life easier after bariatric surgery? #vsgjourney #vsglife #rnycommunity #rnyjourney #bariatricsurgery #bariatriccommunity #bariatricsleeve #duodenalswitch #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney
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Bariatric Travel Simplified โ๏ธ #vsg #wls #sleevesurgery #gastricsleeve #vsgjourney #vsgsupport #gastricbypass #wlssurgery #gastricbypassjourney @Bari Lifeยฎ
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Replying to @Different ๐๐๐ #weightloss #weightlifting #gastricbypass #gastricbypassjourney #bariatricsurgery #bariatriccommunity #looseskin #weightlossmotivation #gym #GymTok #motivation #blowup #BlackTikTok #video #viraltiktok #viralvideo #viral #fypใท #foryoupage #foryou #fyp #tiktok #trend
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Itโs normal that your portions will increase with time after bariatric surgery!โฃ โฃ In the beginning, you might be full off protein alone! โฃ โฃ As time goes on you will be able to eat moreโฆ donโt be afraid of this. Your body NEEDS the nutrients!โฃ โฃ Some of you might even be looking at this thinking that your snack plates are double the size of the largest one.. and thatโs ok too!โฃ โฃ Clients come to me with this fear all the time. Afraid because they can eat more than others, afraid because they donโt have this intense restriction like they thought they would, fearful that they wonโt be successful โฃ โฃ I promise, just because your portions increase does ๐ป๐ผ๐ mean that your surgery is broken, you wonโt be successful or that you will gain all of your weight backโฃ โฃ You can lose weight without feeling like you should only eat proteinโฃ โฃ You can build balanced plates and incorporate a variety of foods without gaining all of your weight backโฃ โฃ You can be successful long-term without being on another โeat like a birdโ diet โฃ โฃ Thereโs no right or wrong with your portions, focus on the QUALITY of how you choose to fill them๐โฃ โฃ In my coaching program, I teach you exactly how to create progressions like this depending on where youโre at on your journey post-bariatric surgery to fuel your body properly, give it the nourishment it needs and lose weight ๐๐ถ๐๐ต๐ผ๐๐ restriction! โฃ โฃ I am currently enrolling new clients! Comment the word โacademyโ below to learn more!๐ #vsgdiet #vsgfood #rnydiet #rnyfood #bariatricfood #bariatriceating #bariatricsleeve #bariatriclife #vsgpostop #rnypostop #gastricsleevejourney #gastricbypassjourney #weightlosssurgery
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Follow me on Instagram in case TikTok is banned: theguacwarddietitian #wlsjourney #wlsmexico #wlscommunity #wlssupport #vsgjourney #vsgcommunity #vsgsupport #wlsdietitian #bariatricsurgery #bariatricdietitian #duodenalswitch #gastricbypass #gastricsleevesurgery #gastricsleevesurgery #gastricbypassjourney #weightlosssurgery #bariatriccommunity #bariatricsleeve
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Iโm probably just emotional ๐คฃ #wls #weightloss #weightlossprogress #fatloss #bariatricsurgery #bariatriccommunity #vsgcommunity #gastricsleevesurgery #gastricsleevejourney #gastricbypassjourney #rny #rnyjourney #vsgbeforeandafter #vsgsupport #vsgtransformation #fypใท #haters #fitnesstiktok #wlscommunityvsg
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