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#GetStronger: Fitness journey, building muscle, improved health, inspiring transformations, weightlifting motivation, overcoming obstacles, empowering goals, pushing limits, achieving strength, body positivity, healthy habits, self-improvement.
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lemme help you β training program ποΈ in bi0 #workouttips #progressiveoverload #strengthtraini
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for the next 6 weeks weβre getting stronger (& hotter) ποΈ in b!0 #workoutplan #workoutroutine
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We gotta workout better to get strong and target the muscle correctly through certain movements #get
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My biggest joy is seeing others take action, make progress, and feel proud of their results! πͺοΏ½
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π€© Good Mornings are great to grow your glutes, butππΌ π Smith Machine version is better!
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π€© Have you seen anyone do thisβ¦ππΌ π Simple way to do this: β
Set the bar on the Smit
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π STOP Guessing & Start Moving Smarter! π THIS will get your HIPS MOBILE & EASE your BACK PAIN
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Are you making this mistake? So many people do! π When it comes to muscle strengthening- you nee
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How to Train Your Central Nervous System for Bigger Lifts! If youβve ever hit a plateau on a lift,
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π₯ 4 Tips to Build Muscle & Get Stronger While Losing Fat πͺπ½π₯ If you want to build stre
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Week 2 Day 1 UB (Phase 2 ST)βΌοΈ More ECCs work π₯ Growth > Comfort Full lift Warm up/prep BB b
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Think about her. The version of you thatβs confident, strong, and happy in her body. Sheβs alrea
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Discipline takes over when you lose motivation! Keep pushing! πͺπΎ #FitnessMotivation #Discipli
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π₯ 10-Minute Resistance Band Workout for a Strong Upper Body! π₯ Short on time? No gym? No probl
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Your squat sucks. Yeah, I said it. ποΈπ»ββοΈWeak ankles, weak hips, no control what are y
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Keep going, Girl!! In time, you WILL amaze yourself!! Do you need a plan to get started with streng
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