glutesonfire hashtag performance

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1 movement pattern that will definitely do the trick But do you know why we always have this can of butt “flat,fluffy “ after baby ? It is important to know that after baby your body will change You undergo so much change , bigger belly, weaker abs , , and sometimes by the end of pregnancy, some women workout less which reduces glutes activation muscle I have experienced glutes muscle loss during pregnancy & postpartum , which had a big impact on my confidence & look but also my pelvic floor , core but with a great plan, a right meal plan I was able to get my glutes back How to fix that issue? Simple ✅ Eat more calories / including sufficient calories ✅Do more than squat , save this video for more examples(0.8 g per pound of bodyweight is recommended ) ✅Train your glutes 2-3x a week With the right plan and right community , stick to it you can definitely get your glutes back ,so get ready to get fit back Comment “more info “ and I will send you the info for all my programs🧨🧨🧨 #glutes #glutesworkout #glutesonfire #glutestrength #glutesexercise #glutesexercise #glutesexercise #glutestraining #glutesquad #postpartum #postpregnancy #pospartum #positivevibes #fitness #fit #getfit #fitmom #fitnessmotivation #csection #diastasisrecti #workoutmotivation #

1 movement pattern that will definitely do the trick But do you know why we always have this can of butt “flat,fluffy “ after baby ? It is important to know that after baby your body will change You undergo so much change , bigger belly, weaker abs , , and sometimes by the end of pregnancy, some women workout less which reduces glutes activation muscle I have experienced glutes muscle loss during pregnancy & postpartum , which had a big impact on my confidence & look but also my pelvic floor , core but with a great plan, a right meal plan I was able to get my glutes back How to fix that issue? Simple ✅ Eat more calories / including sufficient calories ✅Do more than squat , save this video for more examples(0.8 g per pound of bodyweight is recommended ) ✅Train your glutes 2-3x a week With the right plan and right community , stick to it you can definitely get your glutes back ,so get ready to get fit back Comment “more info “ and I will send you the info for all my programs🧨🧨🧨 #glutes #glutesworkout #glutesonfire #glutestrength #glutesexercise #glutesexercise #glutesexercise #glutestraining #glutesquad #postpartum #postpregnancy #pospartum #positivevibes #fitness #fit #getfit #fitmom #fitnessmotivation #csection #diastasisrecti #workoutmotivation #

4 ejercicios enfocados en Glúteos 🍑 No tienes mucho tiempo para entrenar y quieres tener una rutina efectiva enfocada en glúteos …⁉️ esto es para ti ! 🔥 Te recomiendo hacer una activación con banda elástica antes de empezar la rutina ! 🍑 Step up 3 sets x 15 reps 🍑 RDL enfocadas en glúteos 4 sets x 15-12 r 🍑 Barbell Sumo deadlift 4 sets 15-12-10 reps 🍑 Cable Kickbacks 3 sets x 15-12 reps Puedes hacerla como un entrenamiento rápido, o puedes agregar Hip thrust y abducción 🙂‍↕️ List@ para trabajar en tus metas ? Link en mi biografía 📲 . . . . . #glutesworkout #gym #tips #workout #humpday #glutesonfire #legs #entrenamiento #rutinadegluteos #gluteos #entrenamiento #Lifestyle #fyp #wellness #humpday #ejercicio #fitnessjourney #wellnesswednesday

I ain't got no gainz...so I'm taking my flat 🍑 to the gym 🤣🤣 #lightlegday #glutesonfire #bulgariansplitsquat #hipthrust #gymaddict #GymTok #bodydysmorphiacheck

I ain't got no gainz...so I'm taking my flat 🍑 to the gym 🤣🤣 #lightlegday #glutesonfire #bulgariansplitsquat #hipthrust #gymaddict #GymTok #bodydysmorphiacheck

Been a few days since I hit the gym! was sick now I'm back at it! #legday #dontskiplegday #glutesonfire #glutes

Been a few days since I hit the gym! was sick now I'm back at it! #legday #dontskiplegday #glutesonfire #glutes

Glute Power Hour ✨ Let’s build those glutes! 💪🏾 This one-hour workout is designed to target and strengthen your glutes from every angle. 🍑🔥 Get ready to feel the burn and see the gains! 🚨 Workout Breakdown: 💥 KB Sumo Squats – 4x10-12 💥 Bulgarian Split Squats – 3x8-10 per leg 💥 Romanian Deadlifts – 3x10-12 💥 Cable Kickbacks – 3x12-15 per leg 💥 Banded Side Steps – 3x20 steps per side 💥 Glute Bridges Burnout – 1x50 Remember: It’s all about form, control, and consistency. Whether you’re using a kettlebell or just bodyweight, focus on squeezing those glutes with every rep. 🍑💯 Try it out, tag me, and let me know how it goes! Let’s grow together! 💥 Stay Phit & Phierce! #GlutePowerHour #PhitAndPhierce #GluteWorkout #FitnessMotivation #ISSA #StrengthTraining #WomensFitness #StayConsistent #GlutesOnFire #PhitPam #BlackFitnessWomen

Glute Power Hour ✨ Let’s build those glutes! 💪🏾 This one-hour workout is designed to target and strengthen your glutes from every angle. 🍑🔥 Get ready to feel the burn and see the gains! 🚨 Workout Breakdown: 💥 KB Sumo Squats – 4x10-12 💥 Bulgarian Split Squats – 3x8-10 per leg 💥 Romanian Deadlifts – 3x10-12 💥 Cable Kickbacks – 3x12-15 per leg 💥 Banded Side Steps – 3x20 steps per side 💥 Glute Bridges Burnout – 1x50 Remember: It’s all about form, control, and consistency. Whether you’re using a kettlebell or just bodyweight, focus on squeezing those glutes with every rep. 🍑💯 Try it out, tag me, and let me know how it goes! Let’s grow together! 💥 Stay Phit & Phierce! #GlutePowerHour #PhitAndPhierce #GluteWorkout #FitnessMotivation #ISSA #StrengthTraining #WomensFitness #StayConsistent #GlutesOnFire #PhitPam #BlackFitnessWomen

Want to tone your 🍑 and 💪 while training balance AND stability? This workout does it all (except cook or clean 😜). Love Pilates or sculpting workouts? You’ll ❤️ this one! Grab some light dumbbells and sliding discs (or towels/plastic plates if you’re on a budget) and let’s go! 🔥 Pro Tip: Smooth floors = microfiber towels work great! Carpet = use plastic plates or discs made for it. Do all moves on one side or alternate for an easier routine. Either way, you’ll feel the 🔥 in no time! Save this routine to try it out later. You’ll thank me 😉 #FitOver50 #ToningWorkout #Over40Fitness #WorkoutIdeas #PilatesBody #TotalBodyWorkout #GlutesOnFire #TonedArms #HealthyAging #FitnessOver40 #FitnessMotivation #ExerciseRoutine

Want to tone your 🍑 and 💪 while training balance AND stability? This workout does it all (except cook or clean 😜). Love Pilates or sculpting workouts? You’ll ❤️ this one! Grab some light dumbbells and sliding discs (or towels/plastic plates if you’re on a budget) and let’s go! 🔥 Pro Tip: Smooth floors = microfiber towels work great! Carpet = use plastic plates or discs made for it. Do all moves on one side or alternate for an easier routine. Either way, you’ll feel the 🔥 in no time! Save this routine to try it out later. You’ll thank me 😉 #FitOver50 #ToningWorkout #Over40Fitness #WorkoutIdeas #PilatesBody #TotalBodyWorkout #GlutesOnFire #TonedArms #HealthyAging #FitnessOver40 #FitnessMotivation #ExerciseRoutine

Feel the burn but NEVER skip leg day. Let’s grow these tree trunks! 🏋🏽‍♀️ #LegDayEveryday #NoPainNoGain #GlutesOnFire #FitnessMotivation #WorkoutRoutine #LegDayChallenge #TrainInsane #FitFam #LegGains #StrengthTraining #GymLife #FitnessJourney #BeastMode #LegDayVibes #SweatItOut

Feel the burn but NEVER skip leg day. Let’s grow these tree trunks! 🏋🏽‍♀️ #LegDayEveryday #NoPainNoGain #GlutesOnFire #FitnessMotivation #WorkoutRoutine #LegDayChallenge #TrainInsane #FitFam #LegGains #StrengthTraining #GymLife #FitnessJourney #BeastMode #LegDayVibes #SweatItOut

Yesterday's Leg Day Finisher. 3 Sets Until Failure 🔥🔥 #LegDay #SquatLife #LegDayEveryday #NoPainNoGain #StrongerLegs #TrainHard #LegDayMotivation #QuadsOnFire #LegDayWorkout #FitnessGoals #LegsLikeJelly #LegDayStruggles #SquatsForDays #BuiltNotBorn #GlutesOnFire #NeverSkipLegDay #StrongLegsStrongBody #FitnessJourney #BeastMode #WorkoutMotivation #CapCut

From 88 pounds to 134 #iykyk #glutesonfire #iykyk #hardworkpaysoffs

From 88 pounds to 134 #iykyk #glutesonfire #iykyk #hardworkpaysoffs

Happy Wednesday! 🔥 Just Crushed Leg Day—And I Can Barely Walk! There’s nothing like that wobbly, jelly-leg feeling after an intense leg day! 🦵💥 But skipping leg day? NOT an option. Your legs are your foundation—strong legs = more power, better balance, and a sculpted physique. Whether you want to run faster, lift heavier, or just look good in shorts, you NEED to hit those squats, lunges, and deadlifts! Push past the burn, embrace the struggle, and remember—LEG DAY BUILDS CHAMPIONS! 🏆 Who else is feeling the leg day pain today? Let me know in the comments! #LegDay #NoSkippingLegDay #LegsOnFire #SquatChallenge #StrongerEveryDay #FitnessMotivation #LegDayPain #TrainHard #GlutesOnFire #StrengthTraining #FitnessLifestyle #FitOver40 #DadBodToFitBod #WeightLossJourney #GymLife #LegDayEveryday #MuscleBuilding #FitParents #StayActive #CommitToBeFit

Happy Wednesday! 🔥 Just Crushed Leg Day—And I Can Barely Walk! There’s nothing like that wobbly, jelly-leg feeling after an intense leg day! 🦵💥 But skipping leg day? NOT an option. Your legs are your foundation—strong legs = more power, better balance, and a sculpted physique. Whether you want to run faster, lift heavier, or just look good in shorts, you NEED to hit those squats, lunges, and deadlifts! Push past the burn, embrace the struggle, and remember—LEG DAY BUILDS CHAMPIONS! 🏆 Who else is feeling the leg day pain today? Let me know in the comments! #LegDay #NoSkippingLegDay #LegsOnFire #SquatChallenge #StrongerEveryDay #FitnessMotivation #LegDayPain #TrainHard #GlutesOnFire #StrengthTraining #FitnessLifestyle #FitOver40 #DadBodToFitBod #WeightLossJourney #GymLife #LegDayEveryday #MuscleBuilding #FitParents #StayActive #CommitToBeFit

Day 1: Squat Challenge Welcome to the challenge! ** Remember ANY day can be YOUR day one! Just START!** Start with 20 squats today. Focus on proper form: chest up, core tight, and knees aligned with your toes. Let’s activate those glutes and build strength together! 💪🏿🔥 🎯 Goal: Consistency over perfection. Tag a friend to join you and stay tuned for Day 2! #SquatChallengeDay1 #FitnessGoals #GlutesOnFire #SPFSquats #SocaPaceFitness

Day 1: Squat Challenge Welcome to the challenge! ** Remember ANY day can be YOUR day one! Just START!** Start with 20 squats today. Focus on proper form: chest up, core tight, and knees aligned with your toes. Let’s activate those glutes and build strength together! 💪🏿🔥 🎯 Goal: Consistency over perfection. Tag a friend to join you and stay tuned for Day 2! #SquatChallengeDay1 #FitnessGoals #GlutesOnFire #SPFSquats #SocaPaceFitness

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