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#greyspace: Exploring spaces, architecture, and interior design. Showcasing minimalist aesthetics, neutral palettes, and calming environments. A serene visual escape, highlighting functional beauty and modern living.
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🚨 The Hidden Dangers of Staying in a Calorie Deficit Year-Round 🚨 If you’re constantly eating in a deficit, you might be doing more harm than good! ❌ Chronic calorie restriction can: ⚠️ Slow your metabolism, making fat loss harder over time ⚠️ Lead to muscle loss, reducing strength and definition ⚠️ Disrupt hormones, causing fatigue, cravings & mood swings ⚠️ Increase injury risk & weaken immunity ⚠️ Cause nutrient deficiencies, affecting hair, skin & bone health 💡 Here’s the fix: Instead of staying in a deficit all year, give your body a break—especially in the winter! A maintenance phase can help restore metabolism, improve muscle growth, and set you up for better fat loss results when you cut again. 🔥 Winter is the perfect time to focus on strength, recovery, and fueling your body properly. Don’t fear maintenance—embrace it! Your results will thank you later. Ep 62 is available on Spotify, Apple Podcasts, and YouTube! Search Grey Space Podcast 🖤 @Grey Space Podcast #metabolismbooster #caloriedeficit #winterbulk #fuelyourbody #greyspace #wellnesspodcast #fitnesspodcast #podcastclips
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