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#GymGirlTips offers fitness advice, workout routines, motivation, nutrition guidance, strength training, body positivity, mental wellness, recovery tips, community support, stylish activewear, confidence building, and sharing personal fitness journeys for women.
Struggling to hit your protein goals? Read… Here’s how to make it easier AND how much you actually need: 1️⃣ Aim for 0.8-1g of protein per pound of body weight daily (or goal weight if you’re cutting). 2️⃣ Start your day strong: Add eggs, Greek yogurt, or protein oats to breakfast. 3️⃣ Keep it simple: Prep high-protein snacks like boiled eggs, turkey roll-ups, or cottage cheese. 4️⃣ Go for lean meats: Chicken, fish, or lean beef are great meal staples. 5️⃣ Plant-based? Load up on tofu, tempeh, lentils, or edamame. 6️⃣ Use protein powder: Blend it into smoothies, mix it with coffee, or bake it into recipes for an easy boost. ✅ Save & Follow if this helped! #womenshealthtips #fitnesstips #gymgirltips #proteinhacks #highproteindiet #fitnessforwomen
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Struggling to hit your protein goals? Read… Here’s how to make it easier AND how much you actually need: 1️⃣ Aim for 0.8-1g of protein per pound of body weight daily (or goal weight if you’re cutting). 2️⃣ Start your day strong: Add eggs, Greek yogurt, or protein oats to breakfast. 3️⃣ Keep it simple: Prep high-protein snacks like boiled eggs, turkey roll-ups, or cottage cheese. 4️⃣ Go for lean meats: Chicken, fish, or lean beef are great meal staples. 5️⃣ Plant-based? Load up on tofu, tempeh, lentils, or edamame. 6️⃣ Use protein powder: Blend it into smoothies, mix it with coffee, or bake it into recipes for an easy boost. ✅ Save & Follow if this helped! #womenshealthtips #fitnesstips #gymgirltips #proteinhacks #highproteindiet #fitnessforwomen

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