healthandfitnessgoals hashtag performance

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Whether you’re just starting, getting back into it, or looking to level up your fitness, the hardest part is often just starting. 💪🏽 To help, I’ve put together a quick, no-equipment workout you can do right now! (Swipe through 👉 to see it!) And here’s something even better: From now until January 31st, I’m offering 30% OFF your first month of 1-on-1 Online Coaching! If you’re ready to feel stronger, more energetic, and confident in your body. Let’s do this together! Tap the link in my bio to apply. Coach Deb - #quickworkouts #healthandfitnessgoals #strengthtrainingtips #workoutmotivation #ﬁtnesstips #fitnessmatters #onlinefitnesstraining

Whether you’re just starting, getting back into it, or looking to level up your fitness, the hardest part is often just starting. 💪🏽 To help, I’ve put together a quick, no-equipment workout you can do right now! (Swipe through 👉 to see it!) And here’s something even better: From now until January 31st, I’m offering 30% OFF your first month of 1-on-1 Online Coaching! If you’re ready to feel stronger, more energetic, and confident in your body. Let’s do this together! Tap the link in my bio to apply. Coach Deb - #quickworkouts #healthandfitnessgoals #strengthtrainingtips #workoutmotivation #ﬁtnesstips #fitnessmatters #onlinefitnesstraining

I had two amazing conversations with clients recently: Client 1 shared how they feel better and more energized throughout the day when they eat carbs. Client 2 told me their workouts feel better and stronger, and their lifts have improved—all thanks to increasing their carb intake. Nothing makes me happier than seeing my clients embrace the fuel their bodies need to feel energized and perform their best! Carbs = Energy Carbs aren’t the enemy. They’re your body’s preferred energy source, especially for intense workouts. They fuel your body to feel and perform at its best! Bread, rice, potatoes, fruit, etc... they help you thrive. Carbs might be the missing piece in your fitness goal! Coach Deb - #carbsarenttheenemy #fuelyourbodywell #nutritionfitness #eatforperformance #foodisfuelforthebody #healthandfitnessgoals #foodtip #foodadvice #eatyourcarbs

I had two amazing conversations with clients recently: Client 1 shared how they feel better and more energized throughout the day when they eat carbs. Client 2 told me their workouts feel better and stronger, and their lifts have improved—all thanks to increasing their carb intake. Nothing makes me happier than seeing my clients embrace the fuel their bodies need to feel energized and perform their best! Carbs = Energy Carbs aren’t the enemy. They’re your body’s preferred energy source, especially for intense workouts. They fuel your body to feel and perform at its best! Bread, rice, potatoes, fruit, etc... they help you thrive. Carbs might be the missing piece in your fitness goal! Coach Deb - #carbsarenttheenemy #fuelyourbodywell #nutritionfitness #eatforperformance #foodisfuelforthebody #healthandfitnessgoals #foodtip #foodadvice #eatyourcarbs

One of the things I’m really proud of is my exercise demo videos! I’m proud that I invest time in filming and editing exercise demo videos for my online clients. And I continue to add exercise videos to my library! That way, I know my client is doing it how I would coach it in person. This ensures that when they get their individualized programs, they also get access to my exercise videos. So that way, they never have to worry about doing an exercise wrong. They can minimize the risk of injury & maximize the movement to get the most out of the exercise and, in turn, their program. In addition, I offer form checks to every one of my online coaching clients to analyze techniques and help correct any technique issues. - Btw, I’m offering 30% OFF your first month of 1-on-1 Online Fitness Coaching. The offer ends January 31st. DM me or click the link in my bio to apply, and we can schedule a free consultation call. I would love to be part of your fitness journey. Talk soon, Coach Deb #healthandfitnessgoals #ﬁtnesstips #exercisetechnique #demovideo #formtips #exercisetip #exerciseadvice

One of the things I’m really proud of is my exercise demo videos! I’m proud that I invest time in filming and editing exercise demo videos for my online clients. And I continue to add exercise videos to my library! That way, I know my client is doing it how I would coach it in person. This ensures that when they get their individualized programs, they also get access to my exercise videos. So that way, they never have to worry about doing an exercise wrong. They can minimize the risk of injury & maximize the movement to get the most out of the exercise and, in turn, their program. In addition, I offer form checks to every one of my online coaching clients to analyze techniques and help correct any technique issues. - Btw, I’m offering 30% OFF your first month of 1-on-1 Online Fitness Coaching. The offer ends January 31st. DM me or click the link in my bio to apply, and we can schedule a free consultation call. I would love to be part of your fitness journey. Talk soon, Coach Deb #healthandfitnessgoals #ﬁtnesstips #exercisetechnique #demovideo #formtips #exercisetip #exerciseadvice

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