healthfacts hashtag performance

“Did you know 80% of autoimmune diseases affect women? 💡 Hormones, genetics, and even stress play a huge role. Let’s break down why this happens and how it impacts women’s health. #AutoimmuneDisease #WomensHealth #HealthFacts #LearnOnTikTok

💭 Imagine this: You’re tracking every bite, weighing every portion, and sticking to your calorie goals like clockwork. Yet, somehow, the scale does not move. Frustrating, right? 😤 This is exactly what happened to many of the clients I have worked with in the past. Most are convinced calorie counting didn’t work because of what he kept hearing online: “It’s not about calories,” or “Hormones matter more than a calorie deficit.” And while those statements hold a grain of truth, here’s the reality: You can’t lose fat without a calorie deficit. 🧪 That’s just basic thermodynamics. Now I am not a CICO guy (Calories in Calories out). I do think there is more to it than just calories, macro balancing, nutritional quality, and other factors 
BUT… most people fail at the very basics which is actually creating a true calorie deficit Here are four common mistakes holding most people who track calories or macros back 
1️⃣ Misjudging portions (yes, even “healthy” foods can add up).
2️⃣ Forgetting to log hidden calories in sauces and drinks.
3️⃣ Overestimating calories burned through exercise.
4️⃣ Weekend eating patterns undoing weekday consistency. When you start to get better at managing these events, things start to change and you start to see results! You just have to get the basics right. 🙌 #fatloss #caloriesmatter #nutritiontips #healthfacts #weightlossjourney #sciencebased #caloriedeficit #sustainablehealth #fitnessjourney #wellnesschat

Replying to @Viic Contrary to popular belief, it does serve a purpose! 😊 #appendix #bodyfacts #DidYouKnow #healthfacts #medicalfacts

Mast cells 🩸 are a type of white blood cell that plays an essential role in the body's immune system, particularly in allergic reactions 🤧 and defense against pathogens 🦠. They are part of the immune system's first line of defense 🛡️ and are found in various tissues throughout the body, including the skin, lungs, and digestive tract. 💪✨ #ComplexNeurology #DrDavidSaperstein #MastCells #mastcellactivationsyndrome #ImmuneSystem #AllergyAwareness #HealthFacts #Autoimmune #MedicalEducation #Phoenix #Arizona #ehlersdanlos #ehlersdanlossyndrome #GeneticDisorders

What happens when you stop taking GLP One meds? Let’s talk science #Wegovy #GLP1 #WeightLossJourney #ObesityTreatment #HealthFacts #WeightLossSupport #NursePractitioner #NurseEducator #GLP1Therapy

We're living in an age of innovation, yet this generation of kids is expected to live shorter lives than their parents, by five years. Overfed and undernourished, it's not about how much you eat but what your body absorbs. Supplements aren't optional; they're essential. 👉 Follow for more game-changing insights on health and wellness. #nutritionmatters #healthfacts #livebetter #wellnesstips #nutritionaldeficiency

🤯 Your Body is WILD! These secrets will change how you see yourself forever... Did you know your brain can't feel pain but controls ALL pain in your body? And that's just the beginning! Watch till the end for the fact that shocked even doctors! 🧠 Drop a "🤯" if you learned something new today! Follow for more mind-blowing health facts that will make you smarter! 🎓 Save this post to shock your friends later! 🔖 #DidYouKnow #HumanBody #MedicalFacts #HealthTok #LearnOnTikTok #FactsYouDidntKnow #MindBlowing #ScienceFacts #BiologyFacts #Educational #MedicalTiktok #HumanAnatomy #WeirdScience #HealthFacts #TikTokTeacher #MedicalTrivia #BodyFacts #EduTok #TikTokSchool #ViralFacts

Replying to @Nancy Alvarez POTS Diagnosis & mRNA 💉🧠 "Let’s talk Postural Orthostatic Tachycardia Syndrome (POTS) and how it’s diagnosed, plus the link to mRNA vaccines! 🔍 Gold Standard Test for POTS: The Tilt Table Test is the go-to for diagnosing POTS! 🛏️ Heart rate increases by 30 bpm or more within 10 minutes of standing (for adults) No significant drop in blood pressure (that’s what differentiates it from orthostatic hypotension). 💡 Differential Diagnosis: POTS can look like other conditions! Some things to rule out: Orthostatic Hypotension (blood pressure drop) Dehydration or Anemia (both can cause dizziness and tachycardia) Thyroid issues (both hypo and hyperthyroid can mimic POTS symptoms!) 💉 POTS and mRNA Vaccines? Recent studies suggest a rare link between mRNA COVID-19 vaccines and the development of POTS symptoms. While it's a rare occurrence, research is ongoing. It's essential to remember the benefits of the vaccine far outweigh the risks! 🌟 Takeaway: If you’re experiencing symptoms after vaccination, seek help from a healthcare professional for a thorough evaluation! https://jamanetwork.com/journals/jama/fullarticle/2800964?utm_source=chatgpt.com#google_vignette #POTS #TiltTableTest #mRNAVaccine #HealthFacts #VaccineSideEffects #ChronicIllness #OrthostaticTachycardia #FunctionalMedicine #HealthAwareness #POTSCommunity #MedicalTikTok

Tip # 67 💙 Blue Spirulina! It is a good source of Copper, Iron, and antioxidants. #bluespirulina #healthtips #healthfacts #cleaneating #latte #FoodTok #FitTok #wellnesstips #nycinfluencer #njinfluencer #iron #anemia #irondeficiency #omega3 #breakfastideas #breakfast #copper #omega6 #protein #health #matcha #healthyblackgirl #hlthyblckgrl

Creatine Myths BUSTED: Hydration & Muscle Recovery Explained Discover the truth about creatine! We explore its role in muscle growth, injury recovery, and hydration, debunking the myth that it causes cramping. Trust research from experts like Dr. Rick Kreider for better performance and health. #CreatineBenefits #MuscleRecovery #FitnessMyths #Hydration #SportsNutrition #DrRickKreider #InjuryPrevention #TrainingTips #HealthFacts #ProteinPower

#stitch with @Healthy Tips✨ 🚨 STOP! Don’t believe the hype! 🚨 Lemon balm is amazing for relaxation, reducing stress, improving sleep, and easing anxiety. 🌿 It also has antiviral properties and can help with digestive issues, especially bloating. But here’s the truth – Lemon balm is NOT more effective than Ozempic for weight loss or lowering A1c levels! 🍃 Let’s set the record straight: the active agent in Ozempic is berberine, which comes from the barberry plant. It has powerful effects on your metabolism, insulin sensitivity, and weight management. 💪 Do not trust everything you see on TikTok or the internet! A lot of things go viral because there’s no truth behind them. 🌐 You need to trust a CERTIFIED herbalist, like myself, to guide you. 📚 Herbs work best in compounds, not as stand-alone solutions! There’s no magical herb that does everything – you need proper blends and the right knowledge. 🌿 Your health is NOT a game. ⚠️ If you want to lower your A1c or lose weight safely, don’t rush into “quick fixes.” ALWAYS do your research and get advice from professionals who understand the science behind the herbs! 🧠 🔥 #HerbalistWisdom #HerbTruth #Ozempic #LemonBalm #Berberine #HealthFacts #A1c #WeightLossJourney #CertifiedHerbalist #DoYourResearch #StopTheHype #HolisticHealing #NaturalHealth #HerbCompounds #HealthOverHype #DontBelieveThat #BeSafeOutHere #fyp #HerbalTikTok #HerbalKnowledge #HolisticHealing #HolisticWellness #HerbalWellness #f#fypviralF#FactCheckF#FakeNewsH#Herbalist

The essential stages of stitches healing 🩹 When stitches are placed, they support your wound as it heals—but the healing process takes time and care. Here’s what happens during each stage: ❤️ Inflammatory phase (Day 1-5): The body works to stop bleeding and fight infections. Swelling and redness are normal. ❤️ Proliferative phase (Day 6-20): New tissue forms, and the wound begins to close. Keeping it clean is critical during this stage. ❤️ Maturation phase (Day 21+): The wound strengthens as scar tissue forms, completing the healing process. 💡 Pro tips for stitches care: 🩹 Keep the area clean and dry. 🩹 Follow your doctor’s advice for cleaning and dressing changes. 🩹 Watch for signs of infection like increased pain, redness, or discharge. Proper care ensures faster healing and reduces scarring. Follow us to learn more! #stitcheshealing #woundcare #woundhealing #healthcareprofessionals #medicaleducation #healthylifestyle #woundmanagement #healingprocess #woundcaretips #nursesofinstagram #doctorsofinstagram #patientcare #woundprevention #medicalcare #chronicwoundcare #acutewoundcare #HealingJourney #selfcaretips #healthfacts #woundhealingjourney #healthcareworkers #nurselife #doctorlife #betterhealing #scarcare #woundtreatment